My healthier 2013

Yesterday you said tomorrow. My journey to a healthier lifestyle.

[fuckskinnyletsgetfit-blog]

Lunch - vietnamese summer rolls (fresh veggies

[thefameofhealth-deactivated2014]

[catmaker]

I’ve probably reblogged this before, but dayum.

[l490killjoy]

this needs to reappear on my dash again

[estinoire]

Today’s grocery haul! Can’t successfully complete a 4 week challenge without good food :)   

[pump-and-burn]

[h3althiness-blog]

[h3althiness-blog]

[h3althiness-blog]

what are your fav excercises at the gym for waist/stomach, legs/butt and arms/shoulders? sorry if it`s an annoying question... and do you have a new tattoo on your back? looks nice! btw you look great!

To be honest I don't train my waist/stomach a lot in the gym. I focus on legs/butt and arms/shoulders 'cause those are the areas I want to get more muscular.  For legs&butt I do these http://www.youtube.com/watch?v=qJGl3rtLF18 and squats, burpees, high knees etc. Sometimes I only train with machines at the gym or do cardio at home. It depends of my mood. For arms/shoulders I do pretty much everything with hand weights. These workouts work for me http://www.youtube.com/watch?v=MgxOOAN1tuk, http://www.youtube.com/watch?v=uXzwzBg-6xk and french bench press, pushups etc. And than you darling! That back tattoo of mine is new and took it like 4 months ago.

[champagne-truffles-blog]

[camcuties]

[perfectum-corpus]

[yummyinmytumbly]

[cartel]

queued ☼

[littlenativefox-blog]

[thisismy--motivation]

[h3althiness-blog]

My thought while doing sqauts:

Think about your ass,

You'll have such a nice ass,

Think about your bootyyy

I'll look so hot in a bikini

The boys will all be like "DAT ASSSS"

Squat squat squat squat squat squat

Ass ass ass ass asss assss

Bootayyy

[onehappyvegan]

BANANA BERRY PECAN PIE SMOOTHIE BOWL

[sunbaths]

holy crap

[healthyisthenewpretty-deactivat]

[h3althiness-blog]

Normal people: I can't wait to have my own place so I can stay out late, get drunk and be as loud and messy as I want.

Me: I can't wait to have my own place so I can buy my own food and organise my fridge and kitchen and cook awesome healthy meals in it and have a closet dedicated to workout gear and my own little yoga space and motivational/feel-good things everywhere omggg.