Haircarebear

If delicious gummies were to be infused with wholesome health and beauty supplements, the end product would be our one of a kind hair and beauty gummies. Haircarebear offers you a wide range of yummy goodness, the best collagen supplements for skin and hair, or even when you are considering buying apple cider vinegar gummies online. Give our delicious gummies a go and experience firsthand the benefits of the best supplements for hair growth and thickness.

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10 Foods That Increase Collagen Production

What is collagen and why does it matter?

Collagen is known for its anti-aging and beauty benefits within the supplement industry. While there are certain perks, it is also important to note that collagen is more than just a beauty supplement. Collagen is one of the richest protein in our bodies. It is the primary component of tissue in our skin, bones, muscles, cartilage, tendons, blood vessels and gut.

What foods increase the collagen production?

Kiwi – they are exceptionally high in vitamin C, a nutrient our body needs to execute the pre-collagen production phase.

Berries – like kiwi, berries are another great source of Vitamin C and they are sources of antioxidant that prevent free radical damage.

Almonds – These are full of Vitamin E. It serves to neutralize free radicals that are damaging to collagen cells.

Avocados – These contain a large amount of antioxidants.

Carrots – these are full of Vitamin A which helps repair and restore collagen in damaged skin.

Dark green veggies – these are some of the most nutrient-dense super foods which are sources of Vitamin A, C and E.

Garlic – This is rich in sulfur. Sulfur helps to prevent the breakdown of collagen and so it helps towards preserving healthy skin and joints.

Tomatoes – these are full of amino acids that protect our skin from sunlight. Tomatoes can help preserve youthful skin.

Citrus – Full of Vitamin C with a link to amino acids that are needed for collagen to form.

Eggs – chicken eggs contain collagen in the yolk. This can help with joint health due to their collagen content.

Sugar and refined carbs can damage collagen. To help your body to produce as much collagen as it can, you can’t go wrong with the above food.

Reference Link: https://haircarebear.com.au/blogs/news/10-foods-that-increase-collagen-production

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Collagen VS. Gelatin

What is collagen? In summary, collagen is the most abundant protein in our body. It’s a substance that is the building block for our hair, skin, and nails. Before you keep reading, if you’re not well-informed on what collagen is, why people take it and the benefits it can offer, check out our blog “do collagen supplements work?” here.

What is gelatin? This is one we haven’t spoken about yet! Gelatin comes from collagen! It is a mixture of amino acid chains that forms when collagen is either heated or mixed with certain chemicals.

Gelatin is a thickening agent, collagen is extracted from it by boiling the skin, bones, and connective tissues of animals.

Key differences The key differences between collagen and gelatin are their digestibility and their chemical structure. Collagen itself is harder to digest than gelatin, but the collagen you find in health and beauty supplements is hydrolysed collagen peptides, the peptides are easier to digest than gelatin. Gelatin can be used as a thickening agent in food whereas collagen cannot, and peptides can dissolve in both hot and cold water whereas gelatin can only be dissolved in hot water.

Gelatin is more suited for cooking in dishes like jelly, soup, and various desserts, but both are readily available in supplement form.

Vegan collagen Collagen is derived from fish or cow, so it’s not suitable for everyone, but if you suffer from allergies or are vegan, there are foods you can eat to help support your body’s collagen formation! These kinds of foods are rich in vitamin C and/or hyaluronic acid.

Foods rich in vitamin C contain the essential vitamins and minerals that support collagen formation without having to consume the substance itself. Aside from vit C, Hyaluronic Acid, like collagen is a substance the body produces naturally, it supports moisture retention, and it’s found in a lot of foods. Check out our blog “7 foods high in Hyaluronic Acid” for more info here.

H2 How to boost collagen formation

Vitamin C supports your body’s natural hyaluronic acid levels, eating foods rich in vitamin C will encourage hydrated, glowing skin. To top up your hyaluronic acid levels even more (and in a tastier way) try our Hyaluronic Acid gummies! You can find them here.

Gelatin beauty hacks Gelatin is readily available in powder form, so if you’re up for some DIY beauty hacks try the following:

Gelatin hair mask: prevent breakage

1 tbsp powdered gelatin 1/3 cup water 1 teaspoon apple cider vinegar 1 teaspoon honey Combine all ingredients in a pan, heat up the mixture to activate the gelatin and apply it to washed hair, let it sit for 20 minutes, rinse, and then condition. Make sure the mixture is warm and not hot!

Gelatin face mask: hydrate the skin

For this one you only need 2 ingredients:

1tbsp ¼ cup water Heat up water on a saucepan and mix in a tablespoon of gelatin, mix thoroughly. Once the mixture is cool enough, spread it across your face evenly and leave it on until dry.

Collagen beauty hacks

Collagen is most effective when ingested. It is readily available in powder form in various flavours and unflavoured. Collagen is a great supplement because it can be mixed into food and drink. Get your dose of collagen with a meal or a cup of coffee!

Collagen latte

1-2 shots espresso 150mL milk of your choice 10g pure unflavoured marine collagen powder Berry & collagen granola

¼ cup granola 1 cup milk of your choice 1 serving Life Botanics Unflavoured Pure Marine Collagen powder. ½ cup mixed berries Haircarebear collagen gummies

The ingredient that makes the magic happen in our gummies is hydrolysed type 1 marine collagen. With 1000mcg collagen per serve to promote smooth, wrinkle-free skin. Check out our collagen gummies here.

Which is right for me? The main benefits of collagen and gelatin are their amino acids, which they share the same profile. However, hydrolysed collagen is more easily absorbed by the body compared to gelatin, so it’s optimal for health and beauty supplements. Gelatin is the better substance for cooking or baking.

Reference Link: https://haircarebear.com.au/blogs/news/collagen-vs-gelatin

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Do Collagen Supplements Work?

What is collagen?

Collagen is one of the most powerful skin ingredients. It’s a substance our body produces naturally, it’s the building block for hair, skin, and nails, and it’s responsible for keeping our skin looking firm and youthful. As we get older, specifically early to mid-twenties, our collagen production slows down! There are many collagen supplements out there both topical and ingestible but for collagen to really benefit you, ingestible is the way to go.

How does it work?

Essentially, taking collagen supplements boosts your body’s collagen formation, it will encourage skin elasticity, firmness and can reduce the appearance of fine lines and wrinkles. It works because you’re giving your body the substance that kept you looking young! As mentioned, your collagen formation is on a decline once you reach your early 20s, so by taking collagen supplements, you’re giving your body a helping hand to produce more.

Where does it come from?

Collagen is an animal by-product; you’ll typically find collagen powders and supplements contain marine collagen (derived from fish) or bovine collagen (derived from the cow). Unfortunately, this means there are no vegan options, but there are vegan foods that support collagen formation. These foods work because they’re rich in vitamin C, a vitamin that is known to help support collagen formation. Vegan foods rich in vitamin C include:

Broccoli Citrus fruits Papaya Lychees If you don’t suffer from allergies or specific dietary requirements in terms of eating animal by-products, you can also support your collagen formation with the following:

Bone broth Eggs Liver Fish skin Why take collagen?

Collagen benefits a lot more than just the skin! Collagen is also responsible for joint health, muscle strength and bone density. Depending on your problem area, collagen supplements may benefit your body internally, too.

Maximising results

If you are keen on bringing back your youthful glow, then combining topical treatments with ingestible supplements will bring optimal results. Topical treatments containing collagen will help with moisture retention, supporting skin hydration. Keeping your skin well-hydrated is important for skin texture. When the skin is dry, it is not as resilient, you are more prone to developing fine lines and wrinkles. Another powerful ingredient in terms of moisture retention is hyaluronic acid. Combining collagen with hyaluronic acid will really help with skin health and appearance. You can read more about the benefits of ingestible hyaluronic acid supplements here, and the benefits of it in topical form here.

Collagen gummies

Although unflavoured collagen powder is on the market, some people prefer it in tablet or gummy form, the gummies are a much tastier way to get your daily dose of collagen, and they’re also more convenient. Haircarebear collagen gummies are here to defy ageing! They contain 1000mg marine collagen per gummy, and have a sweet, natural strawberry flavour. You can find our collagen gummies here.

Combining skin supplements

Earlier we touched on the significance of hyaluronic acid, which is also a substance our body produces naturally. Hyaluronic acid can lend a hand in supporting collagen formation, even though it’s a vegan substance! These two ingredients combined will hydrate the skin, keep it plump, and encourage skin elasticity. They’re the perfect pair for a youthful glow. Check out our Hyaluronic Acid gummies here.

Collagen supplements do work. Think about it, we’re just boosting what our body is slowly losing. We’re essentially lending our body a helping hand to support skin firmness, integrity and the reduction of fine lines and wrinkles. The best results are by far shown by taking oral supplements, so if you’re starting to notice diminished skin quality or fine lines, start taking collagen today! Your skin will thank you for it. Boosting your collagen production is sure to boost your confidence, too!

Pro-tip

If you suffer from multiple skin dramas, our skin supplement bundle is here to help! No matter your problem area, there will be a bottle of bears that are right for you. Find our best of skin bundle here.

Reference Link: https://haircarebear.com.au/blogs/news/do-collagen-supplements-work

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Effects of Anxiety on the Body

Anxiety can be crippling, and not just for your mental health. Anxiety can wreak havoc on your physical wellbeing, too.

The brain

Anxiety increases the stress hormones in the brain, this is what leaves us feeling nervous or agitated. The stress hormones can trigger an increase in your heart rate as well as narrowing of the blood vessels, this leads to a rise in blood pressure.

If we’re constantly worrying, it’s easy to lose focus and it becomes more difficult to reason rationally. Some people describe their anxiety as a sense of doom, an impending doom that impacts our cognitive function. Anxiety can really interfere with your quality of life!

Severe anxiety can trigger panic attacks which are not kind on the body. Panic attacks can be painful, feeling like you’re not getting enough oxygen, heart palpitations and light-headedness. Headaches are common for people with constant anxiety, and it can also lead to heightened irritability.

The Heart

When we’re feeling anxious, our heart rate tends to speed up. Depending on the severity of your anxiety you could be experiencing heart palpitations which causes even more panic. This affects your overall general health & wellbeing. Anxiety can be tough to deal with and there are some natural remedies you can take to help relieve symptoms of mild anxiety, but for those who find it hard to mediate their stress levels, speak to a health professional.

Sleep schedule

How are you meant to sleep well when your mind is racing? As exhausting as anxiety can be on the body, it can lengthen the amount of time it takes to fall asleep and lessen the quality of your sleep. Unfortunately, this often leads to more stress and anxiety about getting through the next day!

Common symptoms of anxiety

Other symptoms of anxiety include:

Shortness of breath Shaking or trembling Nausea Insomnia Dizziness Headaches Anxiety vs. feeling anxious

Everybody experiences mild anxiety from time to time, but not everyone actually has anxiety. If your anxiety and nervous tension interferes with your quality of life; impairing your ability to function normally, then speak to your health professional. If you’re anxious about a deadline or going out alone, it’s probably just nerves! If your nervousness doesn’t interfere with your day-to-day activities, then you’re probably just experiencing “normal” anxiety.

What you can do If you don’t suffer from an anxiety order but do experience a bit of nervous tension, then there are some techniques that can help control your stress levels.

Lower your caffeine intake, if you’re having more than 2-3 cups of a day of coffee or any caffeinated beverage, your heart rate will increase! This often leads to heart palpitations and feelings of nervousness. Breathe in deeply through your nose, and slowly out your mouth. Slow deep breathing exercises have been proven to lower your heart rate!

Lifestyle changes

Exercise regularly. Getting your heart rate up through exercise is great for the body. It can help to lower your resting heart rate (the average rate of beats per minute)

Drink more water. Maintaining hydration plays an important part of keeping your heart healthy. Dehydration can cause headaches, fatigue and it makes it harder for your heart to keep the blood pumping, leading to it working overtime and increasing your heart rate.

Get your 7-9 hours of shuteye. Getting a proper sleep allows our body to recover from all the hard work it’s done to get you through the day! If you don’t get enough sleep, it can negatively impact your cognitive function. It’s harder to concentrate when you’re tired and that can become overwhelming, ultimately leading to more stress and anxiety.

If you find yourself overthinking and worrying too much before bed, check out our Sweet Dreams gummies here. With the dream inducing ingredient valerian root extract to promote relaxation of the mind, shortening the time it takes for you to fall asleep. Taking 2 gummies before bed will help calm the nerves, letting your body unwind.

Reference Link: https://haircarebear.com.au/blogs/news/effects-of-anxiety-on-the-body

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Valerian: How Does It Help For Better Sleep?

What is Valerian?

Valerian is a flowering plant native to Europe and Asia. It is commonly used as a sedative in traditional and folk medicine. The root of the plant has been used for centuries as an herbal remedy to help insomnia.

How does it work?

Valerian root extract has medicinal properties, it contains ‘nerve-calming’ compounds and these help to calm the body, shortening the time it takes to fall asleep. Some of the compounds found in Valerian can act on GABA receptors in the body. GABA helps regulate nerve impulses in your nervous system. When GABA is increased, it has a sedative effect on the body. Valerian root extract is said to increase the GABA, making you fall asleep faster.

Insomnia

Insomnia is much more than a poor sleep. Insomnia can be debilitating. Your body needs rest to recover, even if you haven’t been active that day, your body needs to repair itself after a day of performing even the most basic of functions like keeping your heart beating and digesting food. Insomnia can have a negative impact on your health physically and mentally. Since valerian root extract is said to shorten the amount of time it takes to fall asleep, it can help with insomnia, although it is in no way a cure.

Lack of sleep

Our sweet dreams gummies may be a sleep aid, but they’re still a beauty supplement. Did you know that sleep deprivation can impact the appearance of hair, skin, and nails? Not getting your 7-9 hours a night can be seen externally. Using valerian root extract as a sleep supplement can help with insomnia, which will benefit more than your sleep cycle.

Skin & sleep

Sleeping well is essential for skin health. Frequent lack of sleep can lead to dry, flaky skin and speed up the ageing process, increasing the appearance of fine lines & wrinkles.

Hair & sleep

Sleeping well is also vital for hair health. Sleep deprivation can lead to weak and dull hair. Hair falls out when it lacks nutrients and when your body lacks sleep, it impacts your immune system, impacting your hair also.

Sweet Dreams gummies

Haircarebear Sweet Dreams gummies are designed to help you switch off and recharge. The dream-inducing ingredient is valerian root extract! Each serve contains 40mg of valerian root extract to help calm your body, reducing the amount of time it takes to fall asleep.

Sleep tips

A consistent night time routine is a great way to wind down and ensure you get a proper rest. Non-caffeinated teas such as chamomile, lavender and passionflower are helpful with calming the mind and body. Using essential oils, scented candles or even moisturisers with lavender, sage, or cedarwood can induce a mild sedative effect. A night time routine would not be complete without our sweet dreams gummies, so if you’re running low or haven’t tried them yet, show here now!

Reference Link: https://haircarebear.com.au/blogs/news/valerian-how-does-it-help-for-better-sleep

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Survive The Festive Season With Jodi Gordon!

Christmas is nearly here! It's that time of the year that we all LOVE! Time to eat, drink and be merry.

It's been a difficult year for a lot of us with restrictions, lockdowns and not being able to see friends and family. So we hope you have some wonderful things planned!

Although we are looking forward to letting our hair down, we want to make sure we make it through the silly season feeling great! Which is why we have partnered with the lovely Jodi Gordon to bring you her Festive Season Survival Kit!

Jodi is a big fan of our health and wellness gummies and we're excited to launch her fantastic new festive bundle!

This bundle will help you feel amazing on the inside, whilst looking great on the outside by getting that all important beauty sleep!

The Survival Kit includes:

2 x Sweet Dreams Gummies to ensure you sleep well and stay relaxed over the festive season. 1 x Apple Cider Vinegar Gummies so you can enjoy all the Christmas treats guilt-free! 1 x Sleep Mask to give you a calm, peaceful night sleep!

Buy now while stocks last!

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How Apple Cider Vinegar Gummies benefit your health

Apple Cider Vinegar (ACV) has caught all the buzz lately, with famous celebrities such as Miranda Kerr and Scarlett Johansson swearing by this little magic potion. But the ACV hype is not recent.

Apple cider vinegar has been used in ancient Ayurvedic medicine for centuries as a remedy to detoxify the body. Today, ACV is still adopted for the same properties, however, it can be a hard medicine to swallow because of its intensely acidic taste.

Incorporating ACV in gummy form is perfect for the babes who want to get the great benefits ACV has to offer but hate its awful taste and smell. Our Apple Cider Vinegar Gummies are an easy and delicious addition to your diet, with just one serve of Haircarebear ACV gummies equivalent to a shot of ACV.

What are the benefits of Apple Cider Vinegar Gummies

As familiar as you may be with ACV, there are a lot of misconceptions that surround its health benefits. And while most of its properties are backed by science, by no means is ACV a miracle cure for specific health concerns. With this in mind, remember that ACV can improve your health in many ways.

One question we get asked a lot is “can Apple Cider Vinegar Gummies help you lose weight?.” We get it, we also dread that awful feeling of discomfort and bloating after eating a yummy meal. Well, turns out, studies have linked regular intake of apple cider vinegar to weight loss, indicating that ACV supplements and gummies do in fact have weight loss properties.

This is because of the way ACV has been proven to reduce hunger cravings by inducing a feeling of fullness after eating.

Other health benefits of Apple Cider Vinegar Gummies.

Being the detoxifying agent it is, ACV is a great way to help you get rid of all the nasties that build up in your stomach over time. But it does not end there babes. Incorporating Haircarebear Apple Cider Vinegar Gummies into your diet is also shown to aid with acid reflux and relieve mild digestive conditions that cause frequent discomfort in the gut, including constipation and diarrhoea.

While Apple Cider Vinegar is known to help reduce bloating and belly fat, it also helps improve heart health and lowering blood sugar levels. Partner this with the detoxifying properties of the vinegar and you’ll find that your stomach bacteria in general will start to feel healthier.

So, once your stomach bacteria is under control and working like a well-oiled machine, you’re better able to digest foods, which means less bloating, and more flat tummies.

Haircarebear ACV Gummies contain 500 mg of apple cider vinegar per serve and are made with a delicious natural apple flavour. Take two gummies a day and see the difference for yourself.

Reference Link: https://haircarebear.com.au/blogs/news/how-apple-cider-vinegar-gummies-benefit-your-health

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Are you tired of brittle ends and wish your hair grew a little faster and longer? Our gummies for hair growth are here to make all your hair dreams come true. Give your hair a boost with Haircarebear Hair Gummies. Formulated with a range of B vitamins and minerals that target hair health, our hair gummies are the ultimate hair saviour.

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Biotin for Hair growth

Are you tired of brittle ends and wish your hair grew a little faster and longer? Our gummies for hair growth are here to make all your hair dreams come true. Give your hair a boost with Haircarebear Hair Gummies. Formulated with a range of B vitamins and minerals that target hair health, our hair gummies are the ultimate hair saviour.

And with biotin as the key ingredient, you’ll notice the difference in your hair in no time! So, what is this magic ingredient and how exactly does it help with hair health?

What is Biotin? Biotin is one of the many B-complex vitamins. Its main role in the body is to aid in converting carbohydrates, fats and proteins into energy. However, it also helps to maintain the healthy functioning of cells, including the stimulation of keratin production which is the main contributor to hair follicle health.

Does Biotin help hair grow faster? Strong evidence shows a direct link between a deficiency in biotin and hair loss. As such, Biotin has been praised as a key supplement for hair loss prevention as well as generally stronger hair health. Because Biotin deficiency is a primary facilitator of thinning hair, regular consumption of Biotin is linked to healthy hair growth.

The duration taken for results to show is a question we get asked quite a bit. This is not uniform across the board, and it will vary from person to person. Your own overall wellness for instance is a factor that your results will depend on. Some customers notice a difference within weeks however we would recommend taking your hair gummies for a minimum of 3 months before assessing your results.

Other Benefits of Biotin gummies Nail health Babes, we know that it is important to have long nails that not only look gorgeous but healthy at the same time. Where nail health is concerned, biotin helps thicken and strengthen nail cuticles and prevent breakage.

Skin health As biotin is involved in fat metabolism, it plays an important role in skin health. Studies have suggested biotin deficiency can lead to skin disorders and also cause scaly skin.

Macronutrient absorption Biotin is important for energy production, it supports enzymes in breaking down proteins, fats and carbohydrates (macronutrients) and converting these into daily energy.

Food rich in biotin One great feature of biotin is that it is present in a variety of food items in their natural state. Your daily fruit and veg, spinach, egg yolks, legumes, broccoli, bananas, and sweet potatoes are just some of the foods that are rich in Biotin.

However, the easiest way to ensure you keep up your daily Biotin intake is by taking two of our gummies for hair growth a day. Our hair gummies are rich in this super B vitamin and will ensure your daily intake stays in check.

Shop our Hair Gummies gummies for hair growth today.

Reference Link: https://haircarebear.com.au/blogs/news/biotin-for-hair-growth

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The hype surrounding collagen has been blowing up on social media for a while now. Your fav beauty gurus likely cracked onto the magic formula years ago, every micro and macro influencer is just now jumping on board – literally everyone is raving about the power of collagen. From Jennifer Aniston to Kim Kardashian, all our fav A-listers simply swear by collagen and its amazing health benefits, so what exactly is collagen and how do we know if collagen supplements actually work?

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How To Boost Hair Growth Through Nutrition And Diet?

Hair can get damaged so easily. The rate of our hair growth and how healthy it presents depends on many factors including age, genetics, daily habits, environmental exposure, medications, and diet. Whether it’s adding heat to our strands too often, spending too much time in direct sun, using the wrong hair products for our hair type, or taking medication that has some serious side effects to our hair health, everyday our hair cops a beat. 

Fortunately, there are many ways we can actively protect our hair from these external and internal damages and boost our hair growth and health. Although we can’t reverse factors such as age and genetics, one daily habit we can control is our diet. A healthy, nutrient-rich diet can have a major positive effect on the strength and general health of our hair. Knowing which vitamins are beneficial for hair growth can help prevent these damages from having long-term effects.

How does our diet affect our hair health?

The vitamins and minerals we obtain from our daily food intake play an important part in promoting a healthy hair follicle growth pattern and cellular turnover. Having a general lack of nutrients in our diet can slow down the rate of hair growth while also restricting the fuel it needs to gain strength and vitality. What you eat on a daily basis can also help prevent the onset of general hair loss.

The key nutrients that have the biggest impact on our hair health include Vitamins A, B, C, D, and E, zinc, protein, and biotin.

How to increase our vitamin and mineral intake for hair growth?

There are ways to help boost hair growth and health through nutrition and diet! Here are our top tips to incorporating more hair growth supplements into your diet: Zinc: This mineral is essential to hair, skin and nail health. Zinc is found in fish, oilseeds and leafy greens such as spinach. Adding these foods into your daily diet will help support hair growth. Protein: Our hair is mainly made up of proteins, so to achieve greater hair health, be sure to give your body a steady supply of amino acids in your diet. These can include meat, fish, eggs, dairy, lentils, beans, legumes and nuts! Vitamin C: Is there anything Vitamin C isn't good for?! This vitamin's antioxidant properties protect our hair and skin to keep it healthy and strong. Vitamin C deficiency can lead to dry, brittle hair which can cause breakage and even hair loss. Biotin: The hero hair hair growth supplement! Also known as B7, biotin stimulates keratin production in hair and has a massive impact on increasing the rate of follicle growth. All of these dietary supplements are a great and easy way to give your hair the growth treatment it needs to thrive.

However, if you find that your hair needs a little extra love on top of your everyday diet, incorporating hair growth supplements, vitamins and products specifically designed for hair growth are a great way to ensure you're feeding your hair the best way possible! Our delicious haircarebear Hair Gummies will help boost hair growth and strength. They contain hair friendly vitamins and minerals such as Vitamin C, biotin and zinc to ensure your covering all bases of treatment for optimum hair health.

Reference Link: https://haircarebear.com.au/blogs/news/how-to-boost-hair-growth-through-nutrition-and-diet-1

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Needing some inspiration for date-night with your lover in Sydney? Here’s ten fun ideas to spice up your love life: Picnic by the beach, an escape room, Cork and Canvas, Holey Moley, Sky Zone, Climb Fit, Archie Rose Distillery, St George outdoor cinema, the Catmosphere Cat Café and Taronga Zoo

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What Age Should You Start Taking Collagen?

Every babe has heard or at least seen the buzz around the greatness of collagen for their beauty routine from their fav influencer, or the beauty gurus hyping with the protein’s amazing benefits.

But what exactly is collagen, and what does it do?

Simply put, collagen mainly makes up our body's connective tissues such as bone, skin, cartilage, and tendons. Collagen is having a major moment in the beauty and wellness world. Health and beauty experts like Martha K & Kim K swear on its power to help support healthier, stronger bones, joints, nails, and hair. And their benefits go farther well beyond this. Collagen supplements can make ah-mazing improvements to your skin’s appearance and can add a helpful boost of vitality to your hair, skin and nails. You know that health glow we all wish to have? That… is collagen!

Body’s Collagen

Collagen is naturally occurring in our bodies, but due to natural aging, along with pollution, tanning in the sun, and other toxins, the body’s collagen production depletes at age 30.

Collagen production starts to fall in our mid-20s, causing the skin to age in feel and appearance, and cause hairs to become frail and brittle.

It’s a smart move for every babe to start supplementing collagen in their 20s to mitigate future collagen loss. Collagen is the best protein to stay lovely & glowy! If you want to create the strongest hair foundation possible while your collagen is still optimally functioning, work towards building and maintaining collagen. The sooner your care for your hair, the less the damage has to be undone and treated.

Whether in the form of pills, powders, or gummies, collagen is the best addition to your diet. Who doesn’t want healthy and fast-growing hair?! We know we do!!! Start taking collagen gummies to revitalize your hair, beautify without the struggle of having to swallow pills, and see a lovely difference from falling-out and dull-looking hair to super shiny and healthy hair from roots to tips.

Give your hair a radiant mega-watt shine with a healthy dose of collagen gummies.

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How do you get bouncy hair?

Is your hair looking flat? Want to boost the bounce? Thankfully, restoring your hair to its bouncy and thick isn't an impossible task. Then follow our remedies to get back your thick hair.

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How do Sleep Gummies work?

Sleep plays a crucial role in maintaining brain functions and it allows your body to rest, recharge and recover.

If we don’t get enough sleep our mood changes, our performance and energy throughout the day is compromised and it can even lead to more serious issues later in life.

Bottom line, we gotta sleep!

Suffering from poor sleep is incredible common and can be a result of stress, poor diet, and lacking nutrients in the body. However, there are a few things we can do to improve our sleep patterns!

Exercise is great to tire out our muscles, a healthy, balanced diet will give us the nutrients we need to function and maintain energy levels throughout the day. Some key ingredients that are known to help sleep are magnesium, passionflower, lavender, and valerian root.

The use of valerian root to treat insomnia goes back to the Middle Ages and it is traditionally used in western medicine to enhance and promote sleep as well as increase the quality of sleep. It’s our hero ingredient for incredible sleep!

Valerian root is traditionally used to enhance refreshing sleep, reduce time to fall asleep and relieve mental overactivity. It’s a fantastic supplement to take alongside meditation or yoga as it can help relax the mind too.

Haircarebear sweet dreams gummies are made with valerian root to help you relax, unwind, and enjoy a glorious night’s sleep.

The gummies are 100% sugar free and made with a delicious natural passionfruit flavour.

If you struggle to recharge and sleep well, try the haircarebear sweet dreams gummies over a three-month period to enjoy the benefits. Just two gummies a day could be your answer to finally getting that beauty sleep you’ve been craving!

Reference Link: https://haircarebear.com.au/blogs/news/how-do-sleep-gummies-work

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We’re endlessly chasing that flawless instagram glow, with luscious locks and skin to mimic your favourite filter all year round. But do we need to be changing our beauty regime 4 times a year? Let’s have a look at what you can expect coming into the cooler seasons, and what you can do to help fight your way back to summer!

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Natural Ingredients That Make Your Hair Grow

When it comes to looking your best, there’s a ton of helping hands that mother nature has given us to enhance your natural assets. We’ve compiled a bunch of helpful, totally natural ways that you can lengthen your locks, with a bit of patience and prep!

We’re all familiar with the range of natural oils and serums that you can use to treat your locks, more important however than what you are doing externally, is ensuring that you have a balanced diet filled with all the nutrients that you need!

There are a number of vitamins and minerals that have been proven to contribute to healthy, long luscious hair, which all occur in nature.

Vitamin C

Not just killer at busting colds, Vitamin C is our first natural superstar when it comes to hair growth. Think beyond oranges and citrus fruit, broccoli, cauliflower and sweet potato are all veggies packed with vit C goodness.

If you prefer a sweet treat, turn to papaya and kiwis, sprinkle generously on top of your morning smoothie bowl to boost your intake every day!

Vitamin A

A skincare superstar, anti-ageing and great for your eyes! Vitamin A is found in many different foods, including eggs, meat, dairy, liver, kidney, cod, and fish oil. Interestingly enough fruit and veggies that are orange are also quite high in Vitamin A (we can’t promise that your carrots will give you night vision though.

A word of warning, many of the foods listed above are filled with saturated fat and cholesterol, which in large quantities can be detrimental to your overall health, so moderate intake is always best!

Vitamin E

Stretchmark busting and super nourishing when applied to your skin, Vitamin E intake does wonders for your hair growth when taken internally. Reach for some nuts when you’re feeling snackish, or use sunflower oil in your cooking, and be sure to up your intake of dark, leafy veggies like kale and spinach to ensure that you have sufficient intake!

Biotin

Biotin fits in to the ‘B Vitamin Complex’ family, and is sometimes referred to as ‘Vitamin H’. If you’re looking to get your biotin from your daily fruit and veg, spinach, mushrooms and sweet potato are all stuffed full of it! Like vitamin A, many nuts are also high in biotin (so reach for those raw almonds for some 2 in 1 goodness).

Zinc

Interestingly, our bodies don’t store zinc for later use, so this one is super important to make sure that you’re getting in your daily diet! The best news here is that DARK CHOCOLATE, apart from tasting amazing, is relatively high in zinc! Pop a few squares after dinner and curb your sugar cravings, while helping your hair at the same time.

As you can tell, there’s a lot of different things that you need to balance in your diet to create conditions absolutely optimal for hair growth.

It’s not all kale and leafy greens though - All of the key nutrients listed above can be found in your hair care gummies… Just pop two of these a day! It’s that easy!

Reference Link: https://haircarebear.com.au/blogs/news/natural-ingredients-that-make-your-hair-grow-1