Spirit Food

My art blog: x-mickey  Hope you have a nice day~

[dailycatsblog]

[iwilltryalittlearter]

Bug sidewalk

[troutlawyer]

Grandmas were so right about puzzles and knitting and crocheting and solitaire and reading slow and slippers and baking and watching deer in the backyard send post

[yardsards]

but i stay silly! *←said in the most world-weary voice you ever did hear*

[fizzlepop-frog]

“but I stay silly!”

[sensiblereblogifposts]

Reblog you stay silly

[stealingpotatoes]

i hauve a cold

[stealingpotatoes]

[stealingpotatoes]

[murraysiskind-deactivated202511]

It’s so crazy that suicide prevention is just people going awwww don’t!! Awwww come on noooooooooo stopppppp

[allhailklisz]

[yokelfelonking]

One of the best ones I saw was a thing noting that every single one of the few survivors of suicide jumps off of the Golden Gate Bridge realized, on the way down, that the problems they were killing themselves over actually were fixable or could be worked through...except for the now - extremely unfixable - problem of gravity.

[authortobenamedlater]

Went to the Holocaust Museum in DC once. There was a video interview of an Auschwitz survivor who said he and some other prisoners stayed up all night with a man who wanted to kill himself. The man didn’t kill himself and survived to liberation.

In the video the survivor said “Never seek a permanent solution to a temporary problem. And they’re all temporary problems.”

Hearing that from a guy who survived the Holocaust rewired my brain a little bit.

[drgrlfriend]

I think something a lot of people don't understand is that depression is not suicidality, and suicidality is not depression. People can, and are, depressed without being suicidal, and sometimes suicidality peaks as people are emerging from depression. Suicidality is a wave, and the trick is to allow that wave to crest and subside WITHOUT acting on it. Whatever it takes to ride it out. For some people that's distraction, like watching television. For others it's calling a friend -- not to talk about the suicidality, but just to talk. For others it could be as simple as going to sit in a coffee shop or library, because the presence of other people is a huge diminisher of suicide risk. That's what suicide safety planning is about. It's like having any other type of emergency plan, like a plan for fire or evacuation. It's making a plan when you are in the frame of mind to do so, so that you can just DO the plan without having to think about it when the occasion arises. When you're in the midst of suicidal ideation, or even intent, you're not in a problem-solving mood. So knowing past!you, with the help of a therapist hopefully, came up with the plan and all you have to do is follow up until the wave crests and subsides, is what allows you to see another day.

ETA: Here's a link to a safety plan. https://www.samhsa.gov/sites/default/files/988-safety-plan.pdf

[legallybrunettedotcom]

ever since i learned abt the concept of networking i knew i was going to have to do everything alone and do it the hard way

[legallybrunettedotcom]

i believe i can do everything in this life except feign interest and suck up to people

[areallyuniquename]

[peppermint-3]

me when im in a situation

[littleglitterbab]

me whenever I'm stuck in a staff meeting

[depsidase]

[dandelionsresilience]

Just gonna drop these here as a starting point :)

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

Social-Emotional Learning activities for kids (information can be adapted for adults)

[wizardarchetypes]

being an extremely light sleeper who doesn't go to bed until 3-4 am so no matter where i live my roommates & friends say stuff like, "wake us up if the tornado sirens go off, "wake us up if the tsunami sirens go off," "wake us up if that bear comes back by camp,"

when people say these things i can't help but feel i'm satisfying my evolutionary purpose as night guard. it's just easier now than it would've been for me 10,000 years ago bc i have a flashlight and a weather app.

[wizardarchetypes]

I'm a fisher price Rescue Heroes action figure

[mrsterlingeverything]

Why is there no man arching his back with his butt in the air emoji

[ovenroastedtwerkey]

back in my day we just typed orz to make a little stick figure man doing that (or we would type or2 to give him a dumptruck). And we LIKED it that way!

[mrsterlingeverything]

Taking notes 📝

[vapor0758]

[write-on-world]

Well put. (Source: Writing About Writing Facebook page)

[12b6]

as a lawyer who’s been practicing for six years now I can say with certainty that this 100% applies to lawyers

[johanna-swann]

Me: My writing is so bad. :(

Meanwhile at Disney: Somehow, Palpatine has returned.

[autumngracy]

[chewablepebbles]

In love with this

[transarsonist]

we have to spread this around so this dudes hapless victims can go "YOU!!!"

[yeahokayillreblogthat]

yeah okay ill reblog that

[lilcowgirl7-deactivated20210223]

I needed this drag. Let’s change guys and not look back

[user87262893]

working out your brain is a must!!

• hydrate it by drinking lots of water

• eat dark chocolate and blueberries and walnuts and salmon and other foods high in antioxidants!!

• play little brain games on your phone; I like wordconenct! anything that makes you think!

• read books. It’s simple but necessary. Even better - join a book club, or read with a friend, so you can have discussions after. This will improve your reading comprehension.

• do puzzles - it doesnt have to be sudoku, I love playing Beat Saber on the Oculus Rift because it makes my brain have to match colorful patterns to physical movements very quickly!

• learn a new dance - even a tik tok trendy dance. Learning new dance moves are proven to strengthen synapses!!

• go bird watching, or foraging, or anything outdoors that requires you to explore pattern recognition and visual searching

• watch a movie with the intent of analysis - this is best done with a cinephile friend!! talk about tropes and symbolism and character growth

• cross stitch, or sew, or do anything that requires matching nimble hand movements to patterns

• play or learn an instrument!

• develop a consistent sleep schedule (or as close to consistent as you can get!)

• when eating, try to identify the ingredients and flavors you’re perceiving!

I hope this helps :)

[moonlightwaterhealing]

I like how this went from me feeling like “hm why is this attacking me 🤨” at first, but feeling grateful seeing an added guide on a genuine expansion on a “ how to” work out the brain. This genuinely helps a bunch. People find solace in doing activities that get them through life by doing said activities of phone/tv or if that’s all they’ve ever known in their life to get them through things + etc tho. However, this was very impt to point out. Slowly beginning incorporating things to work the brain in ones own time.

[sluttynurse]

my sister is telling me that what white music needs rn is garage bands but no one can afford houses anymore and therefore no garage bands