Half of Us @halfofuscampaign - Tumblr Blog

It’s #WorldMentalHealthDay and we’re launching a new series of videos and resources designed to help us all “Press Pause” to let our minds regroup and recharge. Visit www.halfofus.com/presspause for simple mindfulness exercises that can help us deal with stress, anxiety or overwhelming situations.

Tumblr’s @PostitForward is helping us collect stories and tips on how you “Press Pause” when you’re feeling overwhelmed. Post your ideas and tag them with #PressPause and #PostitForward so we can pass them along.

#PressPause #PostitForward #MTV #JED #Mindfulness #Breathe #World Mental Health Day

aorists

on overcoming the challenges of chronic physical + mental illness; a.k.a. for days when you deserve a goddamn medal just for surviving. 💪🏽

ig / prints / twitter / stickers

loveislouderofficial

Many of us in the #LoveisLouder community have felt hopeless, and thought things wouldn’t change or get better. So if you’re feeling that way right now, please know that you aren’t alone. We know you can make it through this, and there are ways to feel better. If you need to talk to someone now, text START to 741-741 or call 1-800-273-TALK (8255) for a confidential conversation anytime. #loveislouder #loudertogether #youarenotalone #lookoutforeachother #postitforward

refinery29

If you or someone you know are overwhelmed by sadness or anxiety, visit loveislouder.com/resources for information on reaching out for support.

Thanks to @loveislouderofficial and @postitforward for their great campaign.

loveislouderofficial

#loveislouder than the pain. Remember, you aren’t alone. And you are worth it….even if it doesn’t feel like it right now. If you are feeling hopelessness, do something now: call a friend, go for a walk, or text START to 741-741. You aren’t alone. @buzzfeedvideo

refinery29

Over 16 million Americans struggle with anxiety and depression each year. It’s okay! Support your friends and family who are struggling with mental health and remember to be kind. :-)

Thanks to @loveislouderofficial and @postitforward for their great campaign.

#loveislouder #postitforward #kindness #bekind

Some valuable stress relief advice from Time:

- Exercise - Spend time in nature. - Combine 1 & 2 (exercise in nature). - Take a few minutes to be mindful. If you’re overwhelmed by stress and can’t seem to get it under control, let somebody know. You can find some resources at www.loveislouder.com/resourcs.

http://time.com/4063368/stress-relief-meditation/

#loveislouder #stress #postitforward

loveislouderofficial

To celebrate #5YearsofLoveisLouder, we’re giving you 20% off everything at www.loveislouder.com/store including this newest t-shirt design. Use code OCT15.

If you’re feeling down, overwhelmed, alone -- do something today to make things better tomorrow. Talk to someone, reach out for support, do something kind for someone else, take a walk, read a book. For stories, resources and ways to get help -- visit www.halfofus.com.

#loveislouder #postitforward

its-christina-lee

#loveislouder #postitforward

artistbymidnight

I have always really liked this picture. It’s ‘inspirational’

#loveislouder #postitforward

kiraspader

The more you respond the more drama you bring on yourself, don’t give them the satisfaction of bringing you down with them. Smile & move forward. Pray for them from a distance.

dove-realbeauty-blog

Post it for confidence! Everybody has different qualities and strengths. It’s that unique combination of characteristics that makes you, YOU. When you learn to not only accept these traits, but embrace them, your confidence can shine through. For more information about building confidence and spreading it to others, check out the Dove Self-Esteem Project: http://selfesteem.dove.us/

loveislouderofficial

Do you have an idea for the next #loveislouder t-shirt? 2 more days to enter our t-shirt contest. www.loveislouder.com/express2015 Winner receives a prize package and shirt will be sold at www.loveislouder.com/store.