Cum On In @handsome2388 - Tumblr Blog

nayciah

Yes I do A.S.A.P.

One of those mornings…

straw-very-wett-deactivated2018

Where are the STL freaks (male, female etc.) that are Sane, Safe, Nasty as Fuck and knows how to keep a secret!!! Set yaself out

fatdick314

Right here

stldiscreet1

When “YOU” say Nasty AF… What do you mean. Post Yo Definitions

onlinecounsellingcollege

Questions to Ask When You Have Negative Thoughts

1. What is the evidence that says this thought is true?

2. What is the evidence that contradicts this thought?

3. Where does this thought come from?

4. Who has said this about me in the past?

5. What was their motivation at the time?

6. Should I allow that person to shape my thoughts and life?

7. What is the thought trying to tell me/ make me believe?

8. Why am I allowing limiting thoughts to bring me down?

9. How can I effectively challenge this thought?

10. Am I ready to let this thought or belief go?

11. Am I ready to heal?

12. Will I start this process now?

onlinecounsellingcollege

10 Relationship Killers

1. Breaking trust

2. Lack of respect

3. Jealousy

4. Angry outburst/ high volatility

5. Making assumptions

6. Unreasonable expectations

7. Bitterness

8. Unforgiveness

9. Being cold and uncaring

10. Failing to prioritize your partner.

onlinecounsellingcollege

How to Love and Care for Yourself More

1. Interrupt the denigrating, negative self talk.

2. Don’t beat yourself up when you get something wrong.

3. Give yourself credit for the ways you’ve changed and grown.

4. Say something good about yourself every day.

5. Refuse to fixate on the things that could go wrong.

6. Believe that you are worthy of unconditional love.

onlinecounsellingcollege

“Be careful with your words. Once they have been spoken they can only be forgiven, not forgotten.”

— Unknown

onlinecounsellingcollege

How to Trust Again

1. Recognize the benefits of trusting others, and building some meaningful relationships. If you never let others get close to you, then you’re likely to feel lonely and empty inside.

2. Remember that one person doesn’t have to meet all your needs. We can trust different people with aspects of ourselves. Doing that can feel less risky, and a lot less scary.

3. Look at the actions of other people before you decide if you can trust them or not. If they are kind to others and they seem reliable, then it’s likely they will treat you in the same way, too. However, be wary of people who are mean or critical, or who talk about others, or are unpredictable.

4. Give trust slowly – let others prove themselves. Then, if they seem trustworthy then start to trust them more. Share a few small things before you share some bigger things.

5. Trust yourself to cope if someone lets you down. We’ve all been disappointed and betrayed by other people. Have the confidence to know that you will manage, and survive.

6. Don’t pressurise yourself to give more than you are able. It’s hard to trust others if you’re feeling insecure, or if you’ve been hurt by others, or if trust is threatening. Decide to take it slowly and be patient with yourself.