Only The Brave

Harald | 47 | Love fitness I’m 47 years old and working hard to get into better shape. I love to repost pictures that help to motivate me. Feel free to contact me.

[girlswithbiceps]

Girl Biceps Rock!

[forthelove-of-sweat]

[randomactsoffitness]

[randomactsoffitness]

[ultrafit]

Jessica Lopes

[fitographia]

Have you tried this movement?

these are actually one of my favourites and a staple in my training program ❤️

They are perfect for growing your back & something I do often!

How to do them?

❤️ Attach a bar to the cable machine

❤️ Stand feet shoulder width apart and with your torso slightly bent over

❤️ Start with the bar ABOVE your head

❤️ Focus on using your back to pull down - do not use your arms/elbows. This is a back movement so you want to focus on really driving down with your back. If you have to use your arms, you are doing too heavy

❤️ Pause and hold at bottom

❤️ Repeat

📸Credit ig @angeliquestalker

#Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #lifestyle #motivationmonday #happy #fitnessaddict #selfie #home #love #workout #work #workinprogress #fitnessgirl #summer #sunset #sun #squats #gymrat #legday #leg #legs #strong #fitnessmodel

[machobusta]

[ultrafit]

Alessandra Alvez

[myfavouritehotgirls]

[generousnutcollectorsstuff]

[picsanacik]

[forthelove-of-sweat]

[stelio73]

[yogadaily]

(via Kundalini Yoga – Yoga . Meditation . Balance  || Curated with love by yogadaily  || Curated with love by yogadaily)  

[yogadaily]

(via Go leggings - never go back to pants in 2022 | Best yoga clothes, Fitness trends, Workout smoothies  || Curated with love by yogadaily)

[fionghan]

Whoa, mercy...

[yogadaily]

(via Yoga stretch i 2022  || Curated with love by yogadaily)