Girl Biceps Rock!
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@haralds-72
Girl Biceps Rock!
Jessica Lopes
Have you tried this movement?
these are actually one of my favourites and a staple in my training program ❤️
They are perfect for growing your back & something I do often!
How to do them?
❤️ Attach a bar to the cable machine
❤️ Stand feet shoulder width apart and with your torso slightly bent over
❤️ Start with the bar ABOVE your head
❤️ Focus on using your back to pull down - do not use your arms/elbows. This is a back movement so you want to focus on really driving down with your back. If you have to use your arms, you are doing too heavy
❤️ Pause and hold at bottom
❤️ Repeat
📸Credit ig @angeliquestalker
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Alessandra Alvez
(via Kundalini Yoga – Yoga . Meditation . Balance || Curated with love by yogadaily || Curated with love by yogadaily)
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