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६ महिनामा ८२ हजार ४०९ नेपालीले विदेशमा अध्ययन गर्न स्वीकृति पाएका छन्

सरकारले विगत ६ महिनामा ८२ हजार ४०९ नेपालीले विदेश अध्ययनको स्वीकृति पाएको जनाएको छ । शिक्षा मन्त्रालय अन्तर्गतको नो अब्जेक्सन सर्टिफिकेट (एनओसी) शाखाले विदेश अध्ययन गर्न चाहने विद्यार्थीलाई सन् २०२२ जनवरी १ देखि जुलाई ४ सम्म ८२ हजार ४०९ प्रमाणपत्र जारी गरेको जनाएको छ । शाखा प्रमुख हरिप्रसाद निरौला भन्छन्, ‘यो संख्या सन् २०२१ मा जारी भएका प्रमाणपत्रको संख्याभन्दा झण्डै दोब्बर हो । जनवरी 1 देखि…

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When it comes to bowling etiquette, there are a few things to keep in mind

Bowling etiquette is crucial for a variety of reasons. For starters, it makes the game more entertaining for everyone involved, whether you’re just having fun with your buddies or playing in a league. Second, it contributes to the safety of everyone and everything. If you want to know how to have proper bowling etiquette the next time you go bowling, read this article. Method 1: General Etiquette…

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How to Perform a Sitting-to-Standing Workout

Moving from a sitting to a standing position is something that most people do on a daily basis. When done thoughtfully, however, this motion can be a gentle—yet effective—exercise. The legs, lower back, and core can all benefit from this exercise. It’s especially beneficial for the elderly and those suffering from lower back or hip ailments. The nice part is that you can practice this exercise…

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How to Work Out on the Stairs

Sure, fancy (and pricey) exercise machines can provide a wonderful workout, but why not try something as simple as a staircase? You don’t even have to leave your house to use them, and you can do a variety of exercises on them. Read on for a list of stair-based cardio and strength training routines, then head to the stairwell for a wonderful workout! 1. Sprints up and down the stairs: If you can…

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#How to Work Out on the Stairs

How to Become More Flexible

Our joints and muscles grow less flexible as we age. When you wake up from a long night’s sleep, you may realize that your body is stiff, that you’ve developed new pains in your shoulders or back, or that you can’t stretch your arms as high as you used to without suffering. Fortunately, there are techniques to reclaim the natural flexibility that most of us had as children. Flexibility promotes…

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How to Succeed at Kick-Ups

The practice of juggling a soccer ball with the feet, thighs, and head is known as kick ups or keepie-uppies. It’s a terrific approach to concentrate on ball control while still getting a good workout. In competitive kick ups with friends or teammates, winning involves regular practice and the application of skills such as observing the ball, getting into a cycle, and anticipating where the ball…

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Wide Pushups: A Step-by-Step Guide

Try the humble pushup if you’re searching for a simple exercise that requires no equipment and trains a variety of muscle groups. The broad pushup is a little variation that engages your chest and shoulders more while being no more difficult to perform. Just remember to keep your form, move carefully, and listen to your body to avoid injuring your shoulders. Part 1: Body Positioning On a stable…

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What is Social Distancing and How Can It Be Recognized?

The term “social distance” has been all over the news lately, but what exactly does it imply? Staying a certain distance apart from other people, also known as social distancing or physical distancing, can help prevent infections from spreading. Health professionals and national governments establish the exact distance, and social distancing is a suggested medical treatment to assist “flatten the…

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#distance #distance covid #distance social #social distance

How to Workout

Exercise is essential for good health, but figuring out how to become more active can be difficult. Start slowly if you’re not used to physical activities. Start with 10- to 15-minute walks and gradually increase to 30 minutes of brisk walking or jogging per day. Consider adding two or three days of strengthening workouts per week, as well as yoga or Pilates sessions to increase your flexibility.…

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Gardening as a Way to Improve Your Health

Working in a home garden and eating from it can significantly enhance your overall health. Not only will you receive some much-needed daily exercise, but you will also be able to prepare healthy meals as a result of your daily effort. If you want to improve your health, make it a point to spend time in your garden on a regular basis. Learning how to produce plants and putting in the physical…

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#health #improve health

How to Overcome Selective Mutism

Is selective mutism affecting you or someone you care about? Selective mutism is a very uncommon disorder in children and adults that causes an inability to communicate in specific contexts (e.g., the classroom), despite the capacity to talk properly in other situations. Selective mutism is thought to afflict 0.1-0.7 percent of the population, however it is likely under-reported due to a lack of…

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How to Improve Your Health While Remaining Just as Lazy

Being healthier might be difficult, especially if you don’t have the time or energy to do so. However, there are tiny modifications you can make to your life that will enhance your health while still allowing you to be lazy. To enhance your health without making major lifestyle changes, eat differently, exercise a little more, and make a few other little changes to your life. Method 1: Eating a…

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How to Lower Histamine Levels in Your Body

Histamines are found in all of our bodies, and they usually only cause modest seasonal allergies. You, on the other hand, maybe particularly susceptible to these substances, which might cause serious problems in your daily life. Dietary adjustments are the greatest treatment for histamine intolerance because most histamines come from food. To start feeling better, follow these measures to…

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#Histamine #How to Lower Histamine Levels in Your Body

Wing Chun Techniques (Part 5)

Learning More Advanced Forms of Wing Chun Biu Gee: I’m sure you know what I’m talking about. Biu Gee, also known as “Darting or Thrusting Fingers,” emphasises the utilisation of power over small distances. Students also learn emergency procedures, such as how to reclaim the centerline after falling or becoming stranded. To recover from a disadvantaged position in each of the three portions of…

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How to Learn Wing Chun (Part 4)

Understanding Chum Kiu Find out more about Chum Kiu: Chum Kiu, or “bridge seeking,” introduces whole-body movement to augment what has been learnt in Siu Nim Tau’s fundamental form. Chum Kiu focuses on how to turn your body correctly and efficiently, with weight distribution and balance in mind. Turning and kicking are two examples of foot actions that are covered here. Before moving on to the…

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#How to Learn Wing Chun

Lowering Myostatin Levels

Myostatin is a protein that inhibits the growth, tone, and strength of muscles. Many bodybuilders and academics believe that reducing myostatin can boost muscle development, reduce ageing, and boost general health. Lowering these levels may also benefit persons with muscle-development abnormalities such as muscular dystrophy or other wasting diseases. Both cardiovascular (aerobic) and resistance…

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Wing Chun is a martial art that can be learned in a variety of ways (Part 3)

Siu Nim Tao: An Introduction Find out more about Siu Nim Tao: Many Wing Chun moves are based on Siu Nim (or Lim) Tao, or “Little Idea.” Siu Nim Tao is Wing Chun’s first form, in which you will learn good stance, body holding, relaxation, and basic hand motions. Before moving on to the next section of Siu Nim Tao and learning other techniques, each section should be mastered. Every primary…

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