How To Stay Motivated with an ED
💭 Create a dream board of your own inspo / th1nspo ! > This typically helps in visualizing your goal & working your way towards it
🛍️ Buying clothes a size smaller or at your GW
📑 Planning ahead food wise. If you feel like you're scared to binge or you just don't know what to eat. Use an app or plan your meal so you're able to see the calories
🍵 Do little things that make you feel good! For me , I like to sit on my balcony & drink green tea while wearing an oversized sweater because it makes me feel lighter and smaller.
👕 Clear out clutter ! Donate some old clothes that don't fit u / have bad attachments too. You're already cleansing your body of wasteful food, might as well declutter your space and mind.
These are some small things I hope help! My DMs are always open :)
