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[hdburchbodcoach]

For my birthday, I am hoping to raise money for breast cancer research. To continue the search for better cures! https://www.instagram.com/p/CGmD2nBAztJ/?igshid=9omwtdp17uj9

[hdburchbodcoach]

Sat/Sun night shift over! Taking a ride on my Harley! Enjoy your morning everyone!!!! https://www.instagram.com/p/CD9B2RmgqBs/?igshid=oi9jhyydopxo

[hdburchbodcoach]

W1D3 DONE!!! Today was a later start but its done and I am worked through it even with the muscle pain. I am loving this as I am able to target the different areas better I feel and I love the lifting of the weights!!! Again I am melting with sweat! But it is a good feeling! Make everyday count and keep loving forward! #balance #beachbody #mbf #lifeisajourney #journeytoyou #stressrelief #toddlermom #toddlermomlife https://www.instagram.com/p/CDRnIsCgrox/?igshid=jhkgu3e1rozo

[hdburchbodcoach]

Holy moly bologna! I thought sweat was bad in Barre Blend but let me tell you! MBF has my dripping sweat!!! And muscles burning just as much!!!! W1d1 done and I am ready for this challenge! https://www.instagram.com/p/CDMcZD7AgSk/?igshid=iq6wrjd0fdcw

[hdburchbodcoach]

Who loves strawberry banana orange julius? Well I have the recipe for you!!!! Ingredients: Ice Water (amount to your own desire, usually enough to help mix all ingredients) 1 Scoop Orange Recover 🥄🍊 1 Banana 🍌 ½ Cup of Strawberries 🍓 1 Can of Sparkling Lime or Lemon Water 🍋🍾 How to Make: Ice and water in the bottom of your blender, Add recover scoop🥄🍊, banana🍌, & strawberries🍓. BLEND When done blending, pour into a different bottle 🥤 and add the sparkling lime or lemon water 🍋🍾 to the mix and stir it in. [Yes the mixture will fizz and make bubbles, add the sparkling water in slowly and stirring it in slowly, as this will help with the fizziness] The greatest thing is that kids love it too!!!! And for me, knowing what it in the recovery, I feel safe letting my son drink some too! #loveyourself #selfcare #journeytoyou #lifeisajourney #workoutathome #beachbodycoach #nutrition #bodypositivity #teambeachbody #toddlermomlife #barreblend #barreworkout #life #beachbody (at Sioux Falls, South Dakota) https://www.instagram.com/p/CB3PwiYgzbT/?igshid=qv7vap96bwc4

[hdburchbodcoach]

To say the least that life has taken a turn again is an understatement! I jumped back into working out where I had to stop at in the 5th week of Barre Blend, nearly 8 weeks ago! All due to the pain in my body. And not this pain was and is not from working out. This pain was from my body telling me something was not right! HOWEVER; As of today Wednesday June 24, 2020, I have completed 3 days of working out in a row! AND I HAVE NO PAIN!!!!🙌 Well let's rephrase this... my pain of joint, muscle, skin, could not open jars because of this pain! Is not here! I have pain but my pain is my muscles that I just worked during Barre Blend! Today I am feeling better than I have in a very long time! #loveyourself #lifeisajourney #journeytoyou #barreblend #beachbodycoach #selfcare #beachbody #teambeachbody #toddlermomlife #nutrition #bodypositivity (at Sioux Falls, South Dakota) https://www.instagram.com/p/CB1KQgsg9C4/?igshid=8r3aeixswkvi

[hdburchbodcoach]

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A little video of amazing positive sayings! https://www.instagram.com/p/CBBcT8cgVz0/?igshid=5j0frzpi6wh3

[hdburchbodcoach]

Comparison is an act of violence against the self. Ladies, we do this to ourselves all the time. I am guilty of this as well! I struggle with self worth and if I am good enough!🥺😞 Living a positive life style is a minute by minute, hour by hour, day by day, and year by year! But do not be so hard on yourself as it can create more stress and hurt in your life. This statement is going to become a monologue for myself! Something I am going to post up to remind myself that putting myself down is not going to accomplish anything! So let's be HAPPY in the moment and create those amazing memories for us to create that positive lifestyle to keep us going! https://www.instagram.com/p/CBBWbidgqeC/?igshid=yx31smxasuxn

[hdburchbodcoach]

Coral/Turqouise Rustic Chic 3 Piece Set! This custom made set, the colors were only given to me and I went from there! I had so much fun from designing to making to taking the pictures! Materials: turquoise leather, turquoise rocks, black river rock, coral shells and seed beads, white opac seed beads. All findings are nickle free silver. This set has taken me what feels like forever to accomplish! Every time I sat down to work on this piece, the design changed. It went from 8 to 9 strands down to 4 on the bracelet & necklace. The earrings took lots of thought to go from a dangling stards to circles, then to a tear drop form with the turquoise leather. #craftingmommadesigns #handmadejewelry #journeytoyou #lifeisajourney #loveyourself #selfcare #selflove #selfmade #selfmadewomen #rusticchic #businesswoman #businessowner #personalizedjewelry https://www.instagram.com/p/CAyivrZDp43/?igshid=y2bangf1axzx

[hdburchbodcoach]

When you FEEL and LOOK BEAUTIFUL! I have struggled with doing my makeup for years. But lately I have come to the terms of less is more! So this is me! This is the me who feels better, feels less pain, and is doing better with simple! #loveyourself #selfcare #journeytoyou #lifeisajourney #workoutathome #simplicity #beautiful #nomorepain https://www.instagram.com/p/CAm28mBAM_C/?igshid=111koweex2ucv

[hdburchbodcoach]

Persist and Persevere! I read this yesterday and I thought about the past month for me! Going from pain, low energy, hair falling out... To how I stuck with it and got in with my dr and now I am feeling so much better! I am starting again but really I am continuing my health and nutrition. There will be bumps, bruises, and even valleys along the way. Learn that it is a steady climb, not a race! So think like the tortoise not the hare. Staying steady and not using so much energy and then crashing, like the hare! #loveyourself #selfcare #journeytoyou #lifeisajourney #workoutathome #teambeachbody #beachbodycoach #nutrition #bodypositivity #persistent #persevere #tortoiseandthehare https://www.instagram.com/p/CAkVWfwAn9f/?igshid=1nl1mwq4njlg1

[hdburchbodcoach]

The amazing #fabfitfunspringbox I got myself! Looking forward to using it all!!! #fabfitfun https://www.instagram.com/p/B_5axbNgqIO/?igshid=390vp2qwq97i

[hdburchbodcoach]

I treated myself to something, and it came today! Picture of everything I go coming later! #fabfitfun #fabfitfunspringbox https://www.instagram.com/p/B_5VStrgT8W/?igshid=ocgx1f5qbhdh

[hdburchbodcoach]

Make today your day! No matter the good or the bad! Today is MY Day! So as some say... "Take the bull by the horns!" So "Take today by the horns" and tackle anything that comes in your way! https://www.instagram.com/p/B_5U-T0A2DD/?igshid=3d5epxf9yal2

[hdburchbodcoach]

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Finding the balance is hard! And as a toddler mom, it's a struggle for me to find time for myself. But... #loveyourself #selfcare #journeytoyou #lifeisajourney #workoutathome #beachbodycoach #teambeachbody #balance https://www.instagram.com/p/B_ne9AyAZri/?igshid=1i10nqqx8eote

[hdburchbodcoach]

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You are enough! #youareenough #loveyourself #selfcare #journeytoyou #lifeisajourney #workoutathome https://www.instagram.com/p/B_Z44edgmK4/?igshid=nn1iajf4fy0m

[hdburchbodcoach]

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A reminder of why I am doing this! #loveyourself #selfcare #lifeisajourney #journeytoyou #toddlermomlife https://www.instagram.com/p/B_Z3rQWgohs/?igshid=13vplpeqsefkg