Heal and Be Healthy

Gut Health and Wellness Activist

[healandbehealthy]

Nine years ago and 18 weeks pregnant Shaun and I were in Verona backpacking Europe. I can't wait to travel internationally again (at Verona, Italy) https://www.instagram.com/p/CMdSqH0FZiP/?igshid=13yvv87pc9ksh

[healandbehealthy]

at Ｒｅａｌｉｔｙ https://www.instagram.com/p/CLvSZ3rFRgJ/?igshid=3g5xqmxtwsr4

[healandbehealthy]

This is not chocolate, it is Nutella and Biscoff😋😋😋😋 I can't wait to try it. Happy Birthday Shaun 🎁 https://www.instagram.com/p/CLqIVNNlS5I/?igshid=2qjlcltgf5bk

[healandbehealthy]

HAPPY BIRTHDAY @srminer2 You are my partner in crime, adventure buddy, running pacer and my best friend ❤ I am so glad you are mine 😘 https://www.instagram.com/p/CLpwQGqFg4O/?igshid=adi1kvepsbmc

[healandbehealthy]

I am normally not one to go out for a drink ever, a cookie now that is another story 😂 but after I donate I am always so hungry so today I got a few favorites. #redcrossplateletdonors #cutlerslayton #swignsweets #laytonmenchies (at Layton, Utah) https://www.instagram.com/p/CLnsCp8F4-K/?igshid=e06wcgutnhsd

[healandbehealthy]

💪🏻 Immune Plus!!! It primes, supports and maintains a healthy immune system. 🤓 Did you know that 70% of our immune system is made in our gut? How’s your gut health? If you have any issues with your stomach, catching anything that goes around, sleeping, energy, or thriving and enjoying life this is for you. 😍😍 Starter packs include a gift with purchase (pill container with cute carrier) while supplies last. It is time to take care of you! Let’s chat NOW! (at West Jordan, Utah) https://www.instagram.com/p/CLfR3Ten9CB/?igshid=8jfceyv6e9kv

[healandbehealthy]

I am on top of the world!!! My company is doing it again! A new product is ⓁⒶⓊⓃⒸⒽⒾⓃⒼ this afternoon. In honor of this new product I’m offering some freebies! I have 2️⃣ free samples of the pink drink I’m obsessed with, 2️⃣ samples of my active energy drink which I mix with my pink drink every afternoon, 2️⃣ samples of our super clean protein drink, or 2️⃣ samples of our 🇫 🇦 🇧 🇺 🇱 🇴 🇺 🇸 kids Microbiome drink 🥤🙌🏼🙌🏼🙌🏼 ☎️ Who wants to be notified about the new product as it launches? 🍹 Who wants to try one of my samples? 🎈Seriously what are you waiting for? (at Greys And Torreys Peak) https://www.instagram.com/p/CLZ-djrnXZZ/?igshid=re564wdj1zgr

[healandbehealthy]

Shae’s is a dear friend and her high school friend wrote this incredible post for us to rally around Shae and her family. Her son has had cancer in the past and it’s back. 🙏🙏 My heart is weighing heavy today for it has for the past few days. Since I heard my friend ae Shae Winward Hansen & her family is facing one of the hardest things you could face as a mother and as a parent.🙏🙏 I have put together a meal train for her and her family to take away some of the stress when they are going through this hard time. Both parents have to be strong for their family of six kids, and we should take some of that burden away while they go through these troubling times.🤗🤗 Her 10 year old boy McKay relapsed with his Neuroblastoma cancer. It is a very aggressive cancer that no parent should have to fight not only once but twice with their child. 🥺 The reason of the meal train is provide services donations groceries and more. So even though you might not know Shae ,or if you do you all know. She has the biggest most genuine heart anybody could ask for as a friend. She would give her shirt off her back for you if that is what you needed at the time to make it through. She would never turn you away and she would bring you in with open arms and a welcoming heart. 🤗🤗 So let's help and support her family in this time and take away some burden. Let's show her that we want to hug her with a warm embrace. 🤗 Let's come together as one and see how we can contribute. Even if you don't live in Utah that's okay you can donate, or even just say a prayer for her and her family. The power of prayer is powerful!!! 🙏🙏🙏 https://mealtrain.com/d13r34” If you would like to give, any amount is so generous and so appreciated.♥️I second what Britany said. Shae has the biggest, kindest heart. She is such a good soul and we want to embrace her in our love and support! (at Clinton, Utah) https://www.instagram.com/p/CLX-kU5laLq/?igshid=1ud6kdot94mru

[healandbehealthy]

Do you ever do things for your kids because you know it is good for them. We went ice-skating last night and This guy was so upset I made him get out of his comfort zone and try something he was not good at. The other kids had a great time 🤣 #largefamilylife #comfortzone #parenting #boys #spectrum (at The Ice Sheet at Ogden) https://www.instagram.com/p/CLXJyF8F6nV/?igshid=ltpdto9e0l4j

[healandbehealthy]

This sums up my weekend ski trip. Very relaxing but I spent a lot of time tumbling down the hill 😂🤣 #nordicvalley #newexpresslift #wholenewworld #girlstrip (at Nordic Valley Ski Area) https://www.instagram.com/p/CLCfwoTl7bt/?igshid=sd6xyiefqht4

[healandbehealthy]

Bread making round 2, not as good as the first 😂 I guess the two alarms I set while running didn't phase any of the people I left in charge 🙃 ....no problem we cut off the top and it was delicious 😋 . . #breadmaking #homemade #sourdough #largefamilylife (at My Kitchen) https://www.instagram.com/p/CKzDU9UF-uG/?igshid=1uyyod78it5g5

[healandbehealthy]

I am learning the art of homemade bread with a sourdough start. Thanks @radshaws for getting me going with great resources. @cherstyn You would be proud, you are my inspiration ❤ ... remembering to feed this thing is like having a pet 😂 #sourdough #bread #breadmaking #sourdoughstarter #simplelife #healthyeating #microbiome https://www.instagram.com/p/CKt4OVRlvTj/?igshid=1pued0pnpt6oc

[healandbehealthy]

Let's talk mortgages. Most people have either a mortgage or they pay rent. Everyone needs shelter. The payments are a different amount depending on where you live and the size of your house. Some people use 1/2 or more of their paycheck each month to pay for it. It comes month after month and can be a financial burden. How would it feel to not have to worry about that payment. If you didn't have that burden how would that change your lifestyle. Would you be able to buy better food? Would you be able to afford the new car you have needed for years? Would you be able to put your child in the lessons they have wanted? Would you live in a better area? Would your financial situation greatly change? Maybe you could start paying more on that school loan or credit card debt. Maybe you would sleep better at night from less stress. I live in a big house with a big mortgage. This house has been a blessing for all the years we have lived here. This house has blessed several other families who have lived with us for extended periods of time. At one point we had 16 people living in this house. This house has been an Air BNB for many travelers and friends (no charge of course). I love this house. This house payment has also been paid for each month with my commissions I make for helping people feel great again. It is a job I absolutely love. It is a job I can do in my spare time. It is a job that you can do. Maybe you only want to pay for something small, or maybe you have bigger dreams and want to pay for something big. This can change lives, dreams, and hope. I am still a full time mom for 7 kids and a sometimes mom for 3 nephews. I still help my husband with his Real Estate business. I still write books and speak. I am still involved in many community events and organizations. I still put my family and faith first. I am still a busy person but I am passionate and love helping people heal their mind, body, and soul. I love helping them get their life back. If anyone would have asked me if I could add 1 more thing to my plate I would have told them no. This is something I can do on my own schedule and work it how I want. It gives me time freedom and financial freedom. (at Your Dreams) https://www.instagram.com/p/CKjME8nlwC1/?igshid=vufy2jp5oc4t

[healandbehealthy]

Purging athletic shoes. Who else saves things in all sizes? #purge #minimalistwannabe #soccermom #largefamilylife (at Soccer Fields) https://www.instagram.com/p/CKeqJ-_F_Fa/?igshid=13hu28bfafwk1

[healandbehealthy]

They have been playing in the snow for almost 5 hours. Forts, snowball fights, and fresh air. #snowstorm #noelectronics #largefamily #fundthefun #snowday https://www.instagram.com/p/CKZ56P-lZaQ/?igshid=7zt3rv9q6fdv

[healandbehealthy]

How many days and nights I cried myself to sleep thinking there was something wrong with me. I was miserable and my health was a mess but I kept that silent to myself. I would desperately look for answers and solutions. I am here to tell you there is HOPE. There is nothing wrong with you. Your body just needs what it is lacking to function properly. I am here to HELP. I would love to send you a sample of what helped me get my life and my health back. You don't have to feel like this any longer. Comment ME to get some. #hope #health #guthealth #microbiome #help #youareenough #moms #momlife #largefamily (at Right Where You Are Sitting Now) https://www.instagram.com/p/CKU9_lUFOc6/?igshid=1si01o02q39q7

[healandbehealthy]

3 Things You Need To Change in 2021: Change your circle if they don't inspire you to be better. Change your environment if it doesn't help you grow. Change your habits if they don't serve your life. #change #newyear #newyou #inspire (at Little Cottonwood Canyon) https://www.instagram.com/p/CKSOLlclmmj/?igshid=1b5rwqsmwr76e