Healing Book

Himanshu Kapoor is a writer, researcher and therapist. He loves to sneak into moments of meditation and yoga postures in his private space. This blog is an attempt by Himanshu to share his learnings with readers. Himanshu is engaged in exploring traditional healing sciences of the east and scientific findings of the west. He is in constant quest to experience and understand the human existence.

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Placing a wet towel over navel is an instant remedy for burning sensation felt during urination.

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How to cure cognitive prolem of unable to understand properly

The cognitive issues arise from deficiency of basic minerals like iron or it could be due sudden spike and decline of sugar in the blood. You can try few things to improve your congnition. 1. Wash and soak 5-10 raisins in some water at night. Drink this water in the morning and chew the raisins. This is a long term remedy and helps in fixing iron level in the blood. 2. Drink 2 teaspoons of cold pressed coconut oil before breakfast. The medium chain fatty acids in coconut oil will slow down the absorption of sugar in the blood thereby reducing the spikes and declines. 3. Try to sleep before 10pm everyday and take adequate sleep. 4. Burn a candle or vegetable oil lamp and keep it at a two feet distance at your eye level. Concentrate on the flame for 10 minutes. This exercise, also known as trataka improves the concentration. 5. Start practicing Gyan and Hakini mudra ( Google for method).

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Please suggest some remedies to increase sperm count

Practice no PMO (Porn, Masturbation, Orgasm) for minimum of 60 days. Meditate and do creative things to transmute your energy. Remineralise your body by taking a good multivitamin and multimineral supplement. Take once a week single dose Vitamin D3 supplement containing 50k units. Take 10 drops of ginseng mother tincture in water everyday. Reduce consumption of sea salt that is part of factory produced packaged food. Drink plenty of fresh citrus juices to clean your liver. Take a long walk everyday. Follow this diligently and you will see the increase in sperm count.

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"Milk and salt is the worst food combination. Eating potato chips, salty cookies and fried salty snacks with milk, milked tea and milked coffee is an invitation to disorders of skin, eyes and digestive system."

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"Fresh apple juice is an effective remedy during diahorrea. It restores fluid balance and works as instant energiser. It works really well for children."

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"Fresh apple juice heals ulcers in stomach and intestine. The appropriate quantity is 250 ml in a day and it should be continued for at least six weeks. However, apple juice has slight constipating effect. It is advised to modulate the quantity as per the condition of your digestive tract."

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"Do not pay heed to generic health advice given by nutritionists in newspaper columns and magazines. Every human being is unique. The dominance of five elements (Earth, Water, Fire, Space and Air) is different in every body. Moreover, factors like occupation, climate, place and age affect health of an individual. To illustrate, an advice to consume 8 glasses of water in a day is the most stupid suggestion found in health columns. A tourist guide in a hot country like Egypt can have more than 8 glasses of water in a day but a person working in an office in Norway may only need 2 glasses of water in a day to fulfill his hydration need."

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"Ingesting a pinch of himalayan rock salt (sendha namak) with small quantity of hot water at an interval of one hour helps in expectoration of phelgm from respiratory tract. It is an effective remedy for people suffering from chronic bronchitis and sinusitis."

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Those who suffer from indigestion, bloating and mucous congestion must chew a small dice of ginger with pinch of himalayan rock salt (sendha namak) before each meal. The regular use of this remedy improves digestive fire and reduces mucous congestion in respiratory tract.

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"As per Ayurveda, the curd (yogurt) is hot in potency. The popular belief that curd is cooling in nature is wrong. Curd should be avoided in summer season. However, the habitual consumers can counter the hot nature of curd by mixing cooling ingredients in the curd. The following ingredients can be mixed with curd. You can add Honey or Rock Sugar (Mishri) or Ghee or Tragacanth Gum (Gond Katira) to the curd."

- Classical Ayurveda Texts

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"As per Ayurveda, the curd (yogurt) is hot in potency. The popular belief that curd is cooling in nature is wrong. Curd should be avoided in summer season and must never be consumed at night time. The consumption of curd alone is one of the prime reason of skin diseases, respiratory congestion, rheumatic pains and hormonal imbalance in women."

- Classical Ayurveda Texts

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Taking a glass (250 ml) of fresh grape juice everyday cures anemia within a week.

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Massaging feet and hands of your children with firm pressure helps in promoting hormonal balance in their body. The act of massaging prevents diseases. You can do the massage for 10 minutes a day with dry hand or with an oil (cold pressed sesame oil, castor oil). The message can be given from as early as 6 months of age till they reach their adolescence. Massage works like acupressure and relieves blockages in body channels.

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Fish should never be consumed with milk, honey, sesame seeds and radish. Such food combination can cause extreme consequences leading to temporary loss of voice, hearing and damage to skin pigment

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The best way to drink water is sip by sip. Swirl water inside your mouth before ingesting. This makes saliva mix with water thus helping neutralize excess acid in the stomach. Drinking this way prevents ailments of kidneys and prostrate.

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Do you experience fatigued feet after long stressful drive? Try massaging your feet with Castor Oil. It cures fatigue, restlessness and crackling in the feet.

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Vitamin D (Calciferol) supplementation is necessary for urban dwellers. People in cities are getting confined to closed office spaces and artificial lighting; resulting in metabolic disorders and susceptibility to infections. Cod Liver Oil or other Vitamin D supplements can help bridge the gap caused by under exposure to morning sunlight.