#HealingRevolution

A licensed massage therapist, ayurveda health coach, wellness enthusiast, and artist, on a mission to evolve.

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This is a repeat of the last workshop, because we got so many request from people who were unable to make the first one. How exciting! I hope you will come out to learn more about Ayurveda medicine and how it can help you not just detox, but learn your body and how it reacts with the world around us. 

See ya soon!

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I am coming to Maryland for a fabulous performance opportunity and wanted to give an offering to all of the amazing people who I have built with and encountered with my practice there. So if you will be in the DMV from May 2-May 8, 2017, please email me to book your appointment and all services are pay what you can!

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Join me to get an in depth introduction of this ancient Indian health system, and learn how you can use it’s wisdom in your everyday lives.

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Nutrition, nutrition, nutrition, it really does all start in the gut? Did you know that when you have gas, bloating,constipation, diarrhea, etc., that these are the beginnings of more complex medical conditions like IBS, Depression, Migraines, Chronic Fatigue, and Eczema? This is just the tip of the iceberg. Ayurveda Nutrition Counseling can help you learn how to read the early signs of these conditions as well as heal further progressed conditions like Diabetes, High Blood Pressure, and Asthma. 

This introductory offer is the first step of introducing you to your body and learn what the best nutritional path for you is based on your individual body type and lifestyle. 

Take advantage! This deal ends on May 30th 2016!!!

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A Beautiful Ritual

When we think of spring cleaning we think of going through our closets and ridding ourselves from winter attire or clutter we've accumulated staying inside from the cold. And when we think of a new year, we think of ringing in a countdown in January at a bar; but one of the most ancient ways of entering into a new vibration, spanning beyond persian tribes and into various spiritually conscious cultures is what entails "Norouz". "No" meaning new, and "rouz" meaning day, the spring equinox has been considered the earth's true new year since the first flower bud spilled pink amongst dry twigs of trees. As our bodies are undoubtedly a part of the natural world, we've lost our relationship with the earth during it's most pivotal and poetic cycle of coming back to life, after the dead of hibernation. The alchemy of creating after the destroyed is a profound law of nature in the universe running deep in our energetic bodies and lives without us being aware. This used to be something our ancestors were in tune with and benefited from greatly. The more aligned we become with these elements that make us, the more these elements work with and for us to sprout our lives. This romantic and faith-filled view of life on earth and the principal of renewal has been infused in Norouz rituals for thousands of years, and possibly many intuitively craving their own regenerating celebrations. Without getting into too much ancient garb, the following will be an outline of ways to embrace the equinox and manifest amazing energy into the Spring of your life -- per instruction by the concept of the symbolic "Haftsin" table and the preceding spring-cleaning actions that have proven to clear the old and invite a new harvest, mentally, emotionally, physically and spiritually for us all.

"Haft-Sin has a rather complex history, having evolved from Haft-Shin of the Kayanids dynasty era to Haft-Chin of the Achaemenids dynasty circa and to its current Haft-Sin since the writing of Shahnameh,the Epic Poem Book of the Persian Kings by Ferdwosi of nearly 1,000 years ago.  Haft-Chin, literally meaning seven natural items picked or derived form plants, denoting the germination and blossoming, albeit recycling of life in spring.  In fact, the word Haft, meaning seven, denoting the seven days of "creations" has remained the same throughout. Today the haft-Sin table includes seven items specifically starting with the letter S in the persian alphabet. The items symbolically correspond to seven creations and holy immortals protecting them. The Haft-Sin has evolved over time, but has retained its symbolism of nature. Traditionally, families attempt to set as beautiful a  table as they can, as it is not only of traditional and spiritual values, but also appreciated by the visitors during Norouz visiting exchanges as a reflection of their good taste. The most common Haft Sin items are: sabzeh(سبزه) wheat, barley or lentil sprouts growing in a dish - symbolizing rebirth samanu (سمنو)- a sweet pudding made from wheat germ - symbolizing affluence senjed (سنجد)- the dried fruit of the oleaster tree - symbolizing love s�r (سیر)- garlic - symbolizing medicine s�b (سیب)- apples - symbolizing beauty and health somaq (سماق)- sumac berries - symbolizing (the color of) sunrise serkeh (سرکه)- vinegar - symbolizing age and patience Although traditionally improper, a missing Sin is on occasion substituted with another item starting with an S. For example:

sonbol (سنبل)- the fragrant hyacinth flower (the coming of spring) sekkeh (سکه)- coins (prosperity and wealth) Other non-S items of historical, cultural or national patriotic significance on the table display may include:

traditional Iranian pastries such as baghlava (باقلوا), toot (mulberry) (توت), naan-nokhodchi (chik-peas)(نان نخودچی) dried nuts and fruits, berries and raisins, called "Aajeel" (آجیل) lit candles (enlightenment and happiness) a mirror (self reflection and introspection) decorated eggs, one for each member of the family (fertility) a bowl with goldfish (life, and the sign of Pisces which the sun is leaving) a crystal bowl of water with an orange in it (the earth floating in space)" --------------- taken from Davood Rahni on payvand.com

One of the most important additional elements on these tables - that can be advocated by anyone, at anytime, is a plate of wheatgrass -- either grown at home or bought at various local markets. Wheatgrass (or a plant of your choice) in this case represents the intentional growth of new life and energy and is used not only as the new but of ridding the unwanted, negative, old energies of the previous year. It's placed in the home with the intention set to absorb all maladaptive energies or 'bad juju' as they say, to then be thrown into the river where the earth's water will dissolve it, thirteen days after the equinox hits. Once thrown into the river, nearby strands of grass are tied in knots as 'wishes' for this new year, or simply put, the intentions you have set for the earth to help grow. This may all sound superstitious but it emphasizes both the power of intent and the healing, clearing energy of the earth. On the actual equinox day, houses are to be thoroughly cleaned, new clothes worn and all the lights left on in the home to 'invite' gatherings and family where you are. This could all be done at any time with a powerful enough intention to start anew.

One more ritual done on the first Saturday after the equinox (called "Charshambe souri") is to leap over fire as many times as you'd like, chanting the mantra "zardiyeh man az toh, sorkhiyeh toh az man" which, translated, means "take my yellow and give me your orange". This is basically once again communing with the power and energy of the earth by garnering the healing capacity and vitality of fire, warmth, heat and all that represents. You leap once over when stating what you want to be rid of, and leap the other direction when stating what you would like to receive.

To deny the poetic and prophetic nature of nature itself would be foolish for us in this modern world that so readily steals us from our peace of mind and faith in the ground. Traditions like this can be adopted, and revamped to further bring our energies back in alignment with the cycles of time, and the elements within, that we are a part of everyday. Amazing things happen when we do things with intention and trust - when we release the negative on purpose, and act on our belief that the positive will come. I invite all of you reading to incorporate or recreate your way through the meaning of Spring, and hope to see you at a river in April throwing last year away - where it belongs, and tying some fierce wishes in the earth's hair with the motivation to spring towards your goals and desires on the feeling of a New Day. Happy Norouz!

Thank you to my cosmic advisor Yas, for explaining this to me so beautifully. I wanted to share her words so that I can encourage collective group of people to go through this manifestation ritual together...join me? 

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She thanked me with a Haiku, and I swooned.

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Over the weekend I had my first pop-up shop at Re-Creative Spaces, located at 3501 Perry Street Mount Rainier, MD 20712. There were diffused Doterra Oils, organic massage oil, and relaxed bodies all around.

This will be one of the new homes of What You Knead Massage & Bodywork, because sometimes people just need to get out of the house to relax. I absolutely love this location When I walk into the space I instantly feel calm and collected. It was nice to have the opportunity to meet community members who wanted to check out the new space and see what it has to offer. I am really hoping that I can become a staple in the Mt. Rainer holistic health scene, and continue to create partnerships. 

Please stay on the look out for special services and workshops that I will be offering in the next month. If you have never checked out this space, take a moment to see what else they have to offer. http://recreativespaces.com. 

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Black Friday is all of the buzz, but how about shopping local and getting a more personal gift? This Saturday in honor of local shopping I will have a pop-up shop at Re-Creative Spaces where I will be offering 15 minute massages for ONLY $10 as well as selling gift certificates for 50% off. These deals are for Saturday November 28th ONLY!!!!!

To learn more about What You Knead Massage & Bodywork please visit www.whatyoukneadmassage.com. 

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fresh crystal healing jewellery

for available pieces visit https://www.etsy.com/shop/FairyDrop

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Interested in giving yourself or a loved one an energetic boost? Try these designs on for size. These pieces have to be some of the most stunning healing jewelry I have ever seen. The craftsmanship and use of raw material literally made me gasp. 

This is the type of jewelry I visualize myself wearing when I see me in my fullest power, in my private sanctuary in a cave in the mountains on week long retreats with individual clients. 

Ashe’...and so it is.

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I am such a morning person, I figured I would run a special for my other early risers. If you have never, received a massage first thing in the morning, this is something you definitely want to check out!!!

The Doterra Oils that I use are also available via my website, so if you don’t have time for a massage this weekend, but are looking for something to add to your daily routine, please check them out here: Doterra Oils

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Ayurvedic Doshas

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This is a quick and dirty introduction to Ayurvedic Doshas. In my consultations we will figure out which is your primary dosh and which dosh is out of balance. Diet alone can not change your life. You must think more holistically, and Ayurvedic Medicine is one way that I have found to address it all! 

Thanks @goddesswithinyou 

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Good health starts at home. I am deeply appreciative of my parents and all they have done to show me a healthy happy lifestyle while growing up. They currently own a yoga studio in my hometown, Chattanooga, TN called, Clear Spring Yoga. They have been in the yoga business for about 15 years, but my dad has been practicing for over 20 years. Overtime I go home, I make sure to attend at least one of his classes. I have yet to find a studio or teacher that gives the kind of grounded knowledge that he gives to each and every last one of his students. You will not leaves class wondering why your back and neck hurt, but you might leave more relaxed and at peace with the world.

My parents were kind enough to be my first Ayurveda Health Coach clients! They allowed me to do a full diagnosis and questionnaire with them, including a tongue and pulse analysis. My Vata/Kapha mother was put on a Vata Pacifying diet to help with her digestion and sleep, and my Kapha/Pitta father was put on a Pitta Pacifying diet to improve his energy and boost his immune system. Over the course of three weeks I spoke back and forward with them about lifestyle adjustments, such as meal planning and nightly routines. They reported back to me with cravings of what they “use” to think their bodies needed, and the sick feeling that comes about when your body is detoxing. These complaints were short lived, and by the end of the three weeks, they were energized, sleeping more sound, and their bodies literally felt lighter. They both lost weight and have been able to be even more active in their, “old age.” (I don’t really think they are old, but I figured they may read this so why not poke fun...)

It was exciting to see that I actually knew what I was talking about when consulting them, and even more, it was motivational to have them teach me how to be a better coach to future clients. Ultimately I would like to incorporate these consultations with my other bodywork services at What You Knead Massage & Bodywork. I have worked as a fitness instructor, dance teacher, meditation facilitator, and massage therapist, so I figure yoga, nutrition, and mentorship are the last pieces to add to a full service healthy lifestyle practice. I want to guide my clients every step of the way and lead them to living their lives more holistically, just like my family did for me.

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Starting Now...

Starting now, I will no longer sit aside and allow my self induced distractions to lead me north, south, east, or west of where I am trying to go. i have fallen off of the wagon BIG TIME, and have been trying to hop on board an unsuspecting bypassed, that just might have my best interest in mind. Yes, that is as bad of an idea as it sounds like it is!

Of course only I know where I am and how to bring myself back into balance. I have gone to school, probably one to many times, and what I have learned, more than anything, is that we are our own best teachers. WE know the information that we want, and when we take responsibility and actually seek it, WE are the ones that benefit from that knowledge. I have looked all over, but have yet to find a masters/doctoral program that focuses on Ayurveda Medicine as it pertains to character creation for afro-futurism. Could I make this a personal thesis in a broader arts or health program? Probably so, but if I did, I would have to do all of the research myself. Why should I pay to do my own research? 

So, this is me, going on a journey towards self realization, healthy lifestyle choices, open relationship decisions, energetic manifestations, ancient wisdoms, social experiments, and universal love. 

If any of us knew it all, we would be perfect and boring.