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@health-article
Recipe of Ullundu Sadam (Urad dal rice) With Ellu Thogayal (sesame seed chutney) & Ghee, This is one of the most popular lunch combo served by kitchens all across Tamil Nadu. Since ages, it has been a grandmother’s food prescription for girls in their teens as they believed that this combination strengthens their bones and also acts as a potent toxin flusher. Apart from its natural advantages, the heady taste of this combination has made it popular among all age groups.
Kalki Koechlin: The Sunshine Girl
Healthy Eating Habits for healthy skin
Healthy Eating Habits for healthy skin
Healthy Eating patterns for Healthy skin:
Consume a sound eating regimen incorporating crude tree grown foods, veggies, entire grains, greens, nuts and so forth. A great deal vitamins and cancer prevention agent rich nourishments can help battle skin…
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People try a lot of things to lose weight: weird diets, strenuous exercises, starvation, liquid diets, etc. But they miss out the simplest and the most important method of weight loss. i.e. a good night's sleep. With hectic schedules and an active social life, people forget to sleep well.
Health benefits of coconut water
Drinking coconut water can spare us from different health identified issues. It holds a ton of supplements and supplements that are required to manage life, Health benefits of coconut water are as follows.
Potassium- It serves to lower blood vessel pulse
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The stunning model-turned-actor tells us what keeps her feeling fit and fabulous. What does it take to bounce back after a hard fall? If you are Nargis Fakhri, you just dust yourself off and get back in the saddle.
Resolution Cheats for 2014
To do list for new Year
Make your new year resolution something that improve your lifestyle. Do the following things
Complete things once you begin them
keep sleeping and awaken time fix for every day
Calm the mind by Meditating twice a day
Practice yoga to associate with your…
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Baked Medhu Vada Recipe
It's exotic-looking, it's yummy. The kiwifruit is an amazing powerfruit, packing in many benefits in a tight space! To start with, raw kiwi has actinidin, a protein-dissolving enzyme that helps digestion, somewhat like the papain in papaya or bromelain in pineapple. It's brimming with potassium, which helps maintain the electrolyte-balance by countering the effects of sodium.
http://www.ihealthu.com/topic/healthy-diet
We often hear people say that they work so much during the day that they are left with no energy or desire to do household chores or go to the gym. You can escape going to the gym, but you can't neglect your daily household chores or look down on it as some lowly job. Doing housework is no less than a workout!
These days, everyone has a lot on their plate. But multi-tasking and managing several roles can leave you stressed and tired. Here's how you can handle the situation.
Exercise, as we all know, is one of the most integral part of being fit and healthy. But despite knowing this fact and having a strong desire to workout, do you really get the time to give your bodies just 1 hour from your hectic daily routines? If not, then you need to plan your workout in such a way that it doesn't take away too much of your time and yet helps you feel fantastic. Continue reading
How to Manage Stress
These days, everyone has a lot on their plate. But multi-tasking and managing several roles can leave you stressed and tired. Here's how you can handle the situation. Continue reading
Get Healthy, Go Outdoors!
Remember your school or college days? Cycling trips on sunny winter Afternoons or hitting the neighborhood basketball and badminton court? Or waiting impatiently for the golden hour- 5 pm - to dash out and play Your favorite game? Recreate those moments of joy and the bonus: a Super toned body! Outdoor activities help your energy levels soar, Enabling you to move more and lose more! This, in turn, maximizes your Calorie burn and weight loss. Continue reading
From pre-natal vitamins to a pregnancy diet, it's usually the moms who do all it takes to have a healthy baby. But with 50% of the baby's DNA coming from daddy dearest, he has an important role to play too. After all, his sperm determines if you'll get pregnant at all and if the Pregnancy will be healthy to carry through. Here are lifestyle changes Your man should make to give his swimmers a boost.
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Mandira Bedi tells us how her commitment to fitness allowed her to reclaim her body after gaining 22 kg during pregnancy.