Health Adda

Health Adda is your go-to source for health information. We provide up-to-date news and tips on living a healthy lifestyle, so you can take control of your health.

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What is Sendha Namak

Sendha namak is said to be helpful in balancing the three doshas in the body, and is thus used in Ayurvedic treatments for a variety of conditions. It is believed to be helpful in treating high blood pressure, heart disease, and digestive problems. Sendha namak is also said to be beneficial for the skin and hair. There are a few things to keep in mind when using sendha namak: it is important to use it in moderation, as it can be quite salty; it is also important to make sure that the sendha namak you are using is of good quality, as there are many fake or poor quality products on the market.  Read More

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What is Turmeric Black

Turmeric Black is an all-natural food coloring made from the black turmeric root. It is a popular ingredient in Southeast Asian cuisine, and has a distinctively earthy flavor. It is also known as Black Turmeric, Indian Saffron, and Curcuma Black. The black turmeric root is native to South Asia, and has been used in Ayurvedic and Chinese medicine for centuries. It has anti-inflammatory properties, and is believed to have a wide range of health benefits. Turmeric Black is made by boiling the black turmeric root in water, and then drying it in the sun. The dried root is then ground into a powder.  Read More

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Derma Roller for Hair

A derma roller is a small, hand-held instrument with multiple pins. Utilizing the needles to puncture the skin, this device promotes the production of collagen and elastin resulting in reduced signs of aging such as fine lines and wrinkles, scars, and stretch marks. Additionally, scientific evidence has been gathered to suggest that derma rollers may help to stimulate hair growth in cases of alopecia - a condition causing hair loss. A study from 2016 revealed that micro needling provided successful treatment for those with alopecia. Read More

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What Is Amla Powder

Amla powder is an Ayurvedic remedy derived from the dried berries of the amla tree. It's rich in Vitamin C and antioxidants, making it a great source of health benefits. You can consume the powder on its own or add it to other powders for a custom blend. Additionally, this versatile ingredient can be incorporated into smoothies, juices, and more! With regular use, you may see improvements in immunity, digestion, skin, and hair. Read More

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Benefits of Banana

Bananas are a globally beloved fruit with countless benefits. Offering potassium, dietary fiber, vitamin C, vitamin B6 and more, this delectable treat is one of the best sources for meeting your daily nutritional needs. Furthermore, it contains both soluble and insoluble fiber - the former helps to decrease cholesterol and sugar levels in your bloodstream while the latter boosts regularity by adding mass to stool. A single medium banana has 3% of the recommended daily intake of vitamin C - an essential nutrient. Read More

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How to Increase Hemoglobin

Hemoglobin is the primary protein present in red blood cells, giving them their distinct shade and enabling the body to receive oxygen. Anemia, which is a low hemoglobin level, can induce symptoms such as tiredness, breathlessness and more. Reasons for anemia could be anything from loss of blood to dietary deficiencies or medical conditions. Different treatments exist to remedy this condition - some solutions being simple lifestyle changes, medications or even surgery. If you have anemia, there are options for increasing your hemoglobin levels; one of the most beneficial being having a nutritious diet. Read More

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Watermelon Seeds Nutrition

The seeds of watermelon are packed with nutrients and provide a variety of health benefits. Here's a look at the nutrition and health benefits they offer. Aside from protein, fiber, and several minerals and vitamins, watermelon seeds also contain antioxidants. Read More

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How to get fast sleep

You can get fast sleep by doing a few things, such as sleeping in a cool, dark room. This will help your body temperature drop and make you feel more sleepy. Avoid caffeine before bed. Caffeine can make it hard for you to fall asleep and stay asleep. Finally, establish a regular sleep schedule. To help your body's natural sleep rhythm, go to bed and wake up at the same time every day. Read More

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How to stop vomiting

There are a number of ways to stop vomiting. If the cause is a virus, such as the stomach flu, it will usually go away on its own within a few days. If the cause is food poisoning, it is important to drink plenty of fluids and avoid foods that are likely to upset the stomach. There are also a number of ways to prevent vomiting from happening in the first place. Some things you can do include eating healthy food, avoiding drinking alcohol or caffeine, and taking medications as prescribed by your doctor. Read More

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What is Makhana seed?

Makhana has a long history in India and is mentioned in a number of ancient texts. The seeds were once used as a currency and were even given as gifts to royalty. Today, makhana is enjoyed by people all over the world and is a popular ingredient in many Indian dishes. Read More

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Shoulder Stretching Exercises for Optimal Shoulder Health

To maintain good shoulder health, it is important to be flexible and experiment with different types of shoulder stretches and exercises. There are many different stretches and exercises that can help to improve shoulder flexibility and function, but the most important thing is to be flexible and find what works best for you. Some of the most common stretches and exercises that you can do to 

maintain good shoulder health include the following:

-The Seated Shoulder Stretch: Sit with your back against a wall and your feet flat on the floor. Place your hands on your thighs and slowly lean your torso forward until your shoulder blades touch the wall. Hold for 30 seconds. Read More