The Health Blueprint

"World class expert in nutrition, physiology, and Functional Medicine." I teach uncommon biohacks to rapidly upgrade the human body and mind 💪🔬 Email [email protected] with "COACHING" in the subject line or text 847-989-3743.

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#wellnesscoaching #weightlosscoaching #weightlosscoach #fatlosscoaching #fatlosscoach #wellnesscoach #upgradeyourlife #biohacking #biohackingcoach #biohacker

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Crushing afternoon brain fatigue with some pulsed electromagnetic field #pemf therapy to the hypothalamus. PEMFs improve energy, circulation, blood and tissue oxygenation, sleep quality, blood pressure and cholesterol levels, the uptake of nutrients, cellular detoxification and the ability to regenerate cells. This is one of the new devices covered in more detail (along with how to use it) in The Biohacker's Guide to Upgraded Energy and Focus. Now, time to eat and get back to finishing up the book. #biohackingsecrets #biohacking #biohacks #belimitless #hackyourlife #upgradeyourlife

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I'm in love. And his name is Winston. #frenchbulldog #impossiblycute

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#christmasswag #uglychristmassweater #flexcam #unitedcenter #supernerd #fightingillini

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I arrived at Miami international airport only to realize I'd remembered to pack my #wholefoods bag of asparagus, and left my #nordstrom bag with all my suits in the closet. #priorities (at Miami International Airport - MIA)

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#writingbuddy #whenhesaysitstimetoplayitstimetoplay #Miami

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#believeyoucan #artbasel #Miami #jumpintheoceanandthengolookatart (at SCOPE Miami | Arts Fund)

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#pasta bolognase at #delano #Miami. First pasta I've had in YEARS. MY Italian forefathers would be turning in their graves #glutenfull

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How we roll #Miami #christmascab #artbasel #noingles #noproblemyourcarsamazing

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#Miami bound for #artbasel! Made it through the gauntlet of airport food, barely. When you're trying to eat #healthier traveling can throw a big monkey wrench into the game plan. My solution: eat more fruit. Apples and bananas are at most airports now. Veggies not as much. And today these #wonderfulpistachios caught my fancy so I scooped a bag. Who else is gonna be in Miami this weekend? (at Atlanta International Airport-Delta Airlines)

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"If you don’t have 20 minutes to meditate, you need two hours.” Practicing key habits when we don’t want to is the most key habit of all. #meditate #meditation #infraredlight

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Many a day has passed since I engaged in a glutinous display of over-consumption. But when your best friend's mother in law bakes you a homemade banana cream pie (and sends the whip to boot), that means it's time to roll up your sleeves and do work. It's almost a crime to eat such a delicious creation...almost, this pie will not see the morning light.

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Chillin out at #chicagocryospa Here's are just a few reasons why Cryo is beneficial: 1) It increases the production of glutathione (the master anti-oxidant) in the body; - It shunts blood away from the extremities into the core, flushing capillaries with highly oxygenated blood; - It improves cardiovascular elasticity, encouraging blood flow through parts of the body that may not otherwise receive good blood flow, such as bones and cartilage; - It stimulates the mitochondria, a process called cold thermogenesis. With repeated exposure to cold, the body creates more mitochondria and improves the efficiency of existing mitochondria, which end up causing energy release and heat generation; - Converts white fat to Brown Adipose Tissue which is more metabolically active and less problematic from a health perspective. You always want to do cryotherapy with someone supervising you and your head exposed. Otherwise you're breathing too much nitrogen gas and not getting enough oxygen. This is why the girl who did Cryo by herself was found dead recently. She probably went into o2 dep, fainted, and froze because she didn't have someone watching her. Try it. I got Kristen at Chicago Cryo spa to give you 50% off (buy one get one) your first two sessions so you can experience these benefits for yourself. Just mention my name and she'll hook you up. Msg me with questions :) (at Chicago CryoSpa)

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Wedding magic #ilovelove #keywest #yusefandmal

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#iloveweddings

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# Iloveweddings

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We all just got the wand. Dman left his ruger at the hotel, thank god... #keywestgangstas #thebeatles #cometogether #rightnow #istilldontgethashtags #wheninrome