Kyle Leon Customized Fat Loss- Yes it's true. It is a scientifically proven fact that muscle proteins are dissolved and used for energy during aerobic exercise. But do not worry, constantly in a state of dissolution and reconnection muscle tissue anyway!
This process is called "protein reorganization." The body constantly alternates between anabolic cycle (manufacturing / protein synthesis) and catabolic cycle (protein dissolving). This is a normal part of life. The objective is simply to scale gyroume slightly favor the anabolic OK, increasing the bit so that the body remains in an anabolic state (instead catabolic) and gain or even at least maintain muscle mass. This fact of human physiology has yperdiogkothei completely and used to "scare" people from doing any cardio exercise for fear that they will "lose muscle mass." When you sleep at night and basically fasting during bedtime it, and then you lose muscle mass as well, but that does not mean that you should stop sleeping! check my reference http://www.reviewlity.com/category/skin-care/
Sure, they are likely to lose muscle mass from excessive aerobic exercise , but it is extremely unlikely. To avoid cardio completely because you think you will lose muscle mass is a huge mistake. Only too vast amounts of aerobic exercise would reduce muscle mass because overtraining (feeling tired all the features of this) tilted ladder in favor of catabolic OK (dissolution of muscle mass for use as energy). 's hard to generalize and define a certain amount as "excessive", but I think it is safe to assume that in theory anyone can do 45-aerobic exercise 60 minutes a day, 6-7 days a week without losing any muscle mass; provided that the necessary nutritional support provided.
Reduction (loss) of muscle mass has more to do with inadequate diet than with excessive aerobic exercise. If you suspect that you lose muscle mass, there may be four possible causes: 1. Not eating enough protein. Protein is the only nutrient macronutrients which essentially is actually used to build muscle. To stay in an anabolic state, you need to eat 5-6 meals that contain protein. Each meal should be spaced in time from the next and last about 3 hours. Studies have shown that if you remain active and energetic in physical activity, you need a minimum of 1.5-2 grams per pound of body weight. 2. The carb counts are too low. Diets "low carb" are often used for fat loss, but it is a mistake to reduce the carbs too drastically. Carbohydrates are cooperating with proteins, so even if you eat huge amounts of protein, it can still lose muscle mass if your carbs are too low. 3. Not eating enough calories to support muscle growth.
This is the common mistake of losing muscle mass. When calories are too low, the body enters a phase of "starvation". The metabolism and lowers the body actually burns muscle mass to conserve energy in the form of fat (note: the muscle mass is more costly energy in relation to fat: a pound of muscle mass in 24 hours burn about 50 calories, one kilogram adipose tissue burns in 24 hours 2 (dyo!) calories!). Muscle mass is metabolically active tissue and requires huge thermidiaki energy to maintain. For this reason the body will reduce the muscle mass if you consider that (/ is) in a state of starvation. 4. Not train with weights. It is a common misconception that if you want fat loss , you must start with cardio only and add the weights later - very big mistake! The weight training is that you "hold" from losing muscle tissue while you're on a diet, not aerobic exercise. 's more likely to lose muscle mass deficient diet than from excessive aerobic exercise. Usually, people are afraid to eat much (or more) and make much (or more) aerobic exercise. Does not seem to make sense.
Logically, it appears that these two will self-cancellable one another, but just the opposite is true! Many people believe they must "starve" the fat by drastically cut calories. Unfortunately, this approach can cause loss of muscle mass along with the fat. The only way to maintain muscle mass while leaving the fat is rich diet with plenty of calories and both aerobic and anaerobic exercise. Regardless if your goal is muscle growth, fat loss, or both, should always included some form of cardio exercise as part of your program. closing, with the exception of those who do some aerobic exercise training program super-strength (eg marathon runners are athletes or runners ultra-distance marathons!), aerobic exercise is not causes loss of muscle tissue, tounantion supports your efforts to the increase and success in bodybuilding !
