Health Gauge

HealthGauge.com is a new generation of health technology, bringing you the latest news, information, opinions and trends from the health world.

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Preeclampsia and eclampsia are hidden dangers for pregnant woman, but by knowing the risks, these conditions can be better prevented – or sooner detected and treated. https://qoo.ly/3emvvb

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Here's what the top and bottom numbers of your blood pressure reading really mean and what it reveals about your health. https://qoo.ly/3egzdt

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Why are women so much more likely than men to die from heart attacks? While we can only speculate the reason for this disparity between the sexes – there are a few reasons which may play a role. https://qoo.ly/3ecemu

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If you have been experiencing a lot of stress lately, research suggests that laughter really might be the best medicine. https://qoo.ly/3d2jz8

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No matter what your workout routine is, exercising within a certain heart rate range (Target Zone) can help you reach a new fitness level sooner. https://qoo.ly/3dvsxz

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Engaging in these pre-sleep practices can make you more alert and productive during the day. https://qoo.ly/3dqt5g

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Here are 12 habits to adopt today for a health reboot. https://qoo.ly/3djt6u

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Tired of the same home-cooked meals? Why not try some new flavors for dinner tonight. https://qoo.ly/3deu4y

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Is your relationship toxic to your health and wellbeing? Taking a look at your blood pressure might provide some insight. https://qoo.ly/3d9pam

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According to a recent study, 1 in 5 millenials has hypertension. https://qoo.ly/3d4m3j

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Whether you are just starting out on a fitness routine or you are a seasoned athlete determined to go further, faster, and harder, wearing a heart rate monitor takes the guesswork out of your training. https://qoo.ly/3cyvdm

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The coronavirus has led us to exercise more. Here's why. https://qoo.ly/3cuws2

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Chronically tired? This could be the scientific reason behind your lack of sleep -- and how to fix it. 😪💤💤 https://qoo.ly/3b2j6c

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How to get through the week with healthy but fast recipes? With these 60 delicious recipes. https://qoo.ly/3bqwix

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1 in 3 adults have high blood pressure. Here's what science says about your chance of inheriting it. https://qoo.ly/3bkbxj

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Here are some basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax. https://qoo.ly/3bgajg

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Here's what you need to know about the DASH diet. https://qoo.ly/3be37w