Losing 100

Losing fat, gaining health. Changing my life and making good habits permanent. Battling PCOS & IBS & depression.

[healthifying]

Veganuary is over! Here's a spiced salmon fillet with vegetable curry topped with mango chutney. Very unattractive photo, sorry

[healthifying]

Falafel wrap with fried aubergine, peppers, onions, spinach, hummus and cherry tomatoes. Topped with tahini, pomegranate molasses, garlic-lemon-mint sauce and chilli flakes.

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Vegan jerk burger with reggae reggae jerk sauce, vegan applewood cheese, grated carrot, iceberg lettuce, pickled red cabbage, vegan mayo, tomato and avocado in a brioche bun. Side of sweet potato fries plus rice and peas.

[inoor]

I come on tumblr to talk to myself publicly

[liftbendlive]

I tend to forget that weight loss can be relaxed. I don’t need to bust my ass at the gym 5 days a week, I can go swimming or do yoga or a YouTube video, I can go for a walk or go bouldering with friends. I don’t need to eat perfectly clean, who cares about a tiny donut? I got so much time, I don’t need to lose 5kg in a month. Obsessing over being perfectly healthy ain’t particularily healthy. Gotta remind myself once in a while.

[healthifying]

[healthifying]

I'm doing veganuary

Here are a few foody highlights.

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I am SAD

That is all

[seraphic-diaries]

13.4.20

Y’all know I only post original content on here unless I feel like it’s important to share. Take it in ✨

[healthifying]

So my latest tale is that I've started taking Orlistat on prescription (Orlistat blocks c. 30% of fat eaten). I'm also using Noom to track food and have cut back on calories significantly, and I have to say it's working!! I've lost about 7lb in the last 9 days or so which is pretty awesome. 2 more lbs and I'm down a whole stone from my peak weight during lockdown.

I've also been swimming 2-3 times a week and getting out more. Feeling really positive about this at the mo, and pleased with myself.

[tejuina]

wish women’s fitness was more about boosting our energy and getting our bones and joints ready for our old age and getting strong enough to punch men and less about losing weight while getting a bigger ass

[therowentree]

Wish women's fitness was more about joyfully moving our bodies to heal our minds and less about avoiding the shame of not being fuckable.

[healthifying]

Ok, I admit this is a bad photo - I'm not a great food photographer!

This was great though- mixed heritage tomatoes (red, orange, yellow and green), cucumber, avocado, light feta, a little but of red wine vinegar, dash of lemon juice, pinch of sea salt, pepper, balsamic truffle glaze on top.

Amazing.

[healthifying]

Here's my 200kcal breakfast this morning 😍

Porridge, fat free yoghurt, strawberries, honey and a few pumpkin seeds.

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Lunch today - chicken salad and porridge with raspberries, fat free yoghurt and honey.

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It's really hot today so salad for lunch was needed. This is a Greek-style salad with light feta, avocado, butter beans, cucumber, tomato, red onion, olives, sea salt, extra virgin olive oil and balsamic vinegar. Very simple and very delicious.

[healthifying]

Afternoon snack: ginseng & matcha tea and a salad with spinach, avocado, pine nuts, butter beans, red peppers and red onions. Topped with balsamic glaze and a little extra balsamic vinegar. Simple and fabulous.

[healthifying]