I Am Titanium

@healthishot

Fitness and clean eating are essential, but a strong body image is what is most important. Tired of seeing models and skinny girls in bikinis? Me too. Only active and healthy photos here. I don't want to see posed pictures, I want to see muscles in action and working for that tone! I've always had issues with my body, despite being very active. I've decided to make the necessary changes to my lifestyle to look and feel as fit and healthy as I can be. I'm not a personal trainer, I'm not going to be a crazy lifter, I just need some inspiration to keep me on track to where I need/want to be. Height: 5'7" Highest weight: 151 Lowest weight: 135 Current weight: 140 CGW: 127

9,531 posts

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feiyuekungfushoes

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

feiyue shoes australia on http://www.icnbuys.com/feiyue-shoes-australia

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refinery29

feiyuekungfushoes

Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight

Lower your risk of heart disease

Lower your risk for type 2 diabetes and metabolic syndrome

Lower your risk of some cancers

Strengthen your bones and muscles

Improve your mental health and mood

Improve your ability to do daily activities and prevent falls, if you’re an older adult

Increase your chances of living longer

feiyue shoes australia on http://www.icnbuys.com/feiyue-shoes-australia

Follow back

micdotcom

Sage advice. See more highlights from Drake’s SNL.

pumpingironman

imgonnamakeachange

🙌🙌🙌

misskitkatcupcake-deactivated20

So many people selling plans and scams…

mydarlingwhatifyoufly-deactivat

THIS THOUGH.

Especially the qualifications part because I have seen so many people who are not qualified at all to be selling these plans or claim it was “created by” or “approved by” their “trainer and/or nutritionist”.

Please do your research. If something tells you that this is not a good idea, it’s probably not. Ask the individual questions too. You’ll be able to tell almost instantly if you want to purchase their services. And don’t go with the first person you contact; shop around.