Switch from regular oil to Kachi ghani groundnut oil.
Groundnut, which comes in small or oval shape, is perhaps one of the first few domesticated grain legumes by humans. Now It becomes the first choice of crop for the farming community because it helps to improve the fertility of the soil.
We must be thankful to groundnut because it stores high oil. Kachi Ghani Groundnut Oil, a staple ingredient in every Indian kitchen, is regularly used for various recipes and even for deep frying. With westernization of Indian cuisine, this oil had vanished from our kitchen and replaced it with refined oil. However time has changed with cold pressed, traditional oils making, coming back into our kitchen.
Based on the cold pressed method, groundnut oil processing process is normally grouped into three stages- Groundnut seed preparation, Groundnut pressing, Oil refining. This method allows to maximize health benefits without missing out on any.
Groundnut oil, a mild-tasting vegetable oil, is greenish-yellow in colour that is used for cooking including frying, basting and manufacture of margarine and shortenings. This transparent edible oil has the pleasant fragrance and good taste of its parent legume.
Now we will talk about why it should make a better choice than other oil-
High smoke point- This oil has a high smoke point (around 450 degree) it means the formation of harmful substances occurs only beyond the smoking point to which groundnut oil takes a long time to reach. So it is safe to cook.
Reusable in nature- This oil can be filtered and used several times. These features make it different from other oil.
Keep neutral taste- It doesn’t absorb the taste of ingredients and makes reusability possible without an unnecessary overlapping of flavours.
Due to having healthy components this oil is considered fairly healthy. Let’s discuss it-
Great source of monounsaturated fat- Oleic acid or omega-9 , the main type of monounsaturated fat,helps to lower risk factors linked with heart diseases along with improving blood sugar control in people with diabetes.
Good amount of Polyunsaturated fat- This oil also contains polyunsaturated fat that is considered a great component for reducing LDL cholesterol and triglyceride levels.
Perfect source of vitamin E- Vitamin E, a name for a group of fat-soluble compounds, has many important functions like protection from bacteria and viruses, strong immune system and so on. It also works for cell signaling and preventing blood clots.
After reading this blog, you must be aware about using groundnut oil. You should curb refined oil and give a special place for cold pressed oil.
If you are in a dilemma to find pure cold pressed oil then Healthy roots is just for you. This brand provides you with pure oil which is naturally obtained. Keep away from any heat so that it maintains its natural value.
You can find our products on Amazon and Flipkart.
You can also catch on this website for more details and products
To visit the store:
Healthy Roots, shop No.26, Block 2, Behind Pressto, Emerald Plaza, Hiranandani Meadows Market, Thane west, 400610
For any query, contact on this no- 7208851114













