Heal With Suha - Reikilates

Hello, My name is Suha, I Enjoy Spreading Positive & Home Friendly Workouts Inspired By Reiki + Pilates = Reikilates. As a busy mother working long hours; I felt that combining Reiki Healing with Pilates Movement will help her achieve her Mental & Physical goals in One Session! I Founded Reikilates in 2022; When I Discovered I Can Merge Pilates Movement With Energy Healing. My Self Transformation Through Reikilates Practice; Has Helped Me Shed 20 Pounds & Improved My Mental & Emotional Wellbeing; Prompting Me To Spread Reikilates Wellness Practice to the Rest of the World! Stay Connected With Me: Email: [email protected] / Telephone: [phone]

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How to Regulate Your Nervous System in Less Than 5 Minutes | The Stress Solution

How to Regulate Your Nervous System in Less Than 5 Minutes | The Stress Solution https://ift.tt/6wUFTNV Feeling overwhelmed, anxious, or emotionally drained? In this quick session, I’ll guide you through simple nervous system regulation techniques to help you feel calmer, grounded, and rebalanced in less than 5 minutes. Perfect for stress relief, emotional reset, and daily self-care. #thestresssolution #nervoussystemregulation #stressrelief #nervoussystemregulation #stressrelief #healingjourney #mindbodyconnection #reikilates #anxietyrelief #wellness #somatichealing #selfcaretips from Heal With Suha – Reikilates https://www.youtube.com/shorts/MJrCQJh_ReY https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/EsFOL3J May 28, 2026 at 04:40PM

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Its time for you to make it happen! #manifestation

It’s time for you to make it happen! #manifestation https://ift.tt/N1JtYuj Do you remember when you were kid and your wish were granted? By grandma, grandpa? Maybe your mom or dad? This is a time to tap into that energy where Castles are built and dreams become reality! Refrain from the limited thinking that your world is limited and connect to the world of limitless, build around your hopes and ignore your despair! Connect with you as a child, and tap into the energy of pure manifestation- this is a golden era to achieve your highest potential, rebalance your energy and recharge yourself!! Through energy healing all is possible and you are well #reikionline #childhealing #innerchildhealing #reikitherapy #manifestation2026 from Heal With Suha – Reikilates https://www.youtube.com/shorts/QQKpbajcr-M https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/R7gs3o5 May 26, 2026 at 03:40AM

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I tested it this drink for you so that you dont have to!

I tested it this drink for you, so that you dont have to! https://ift.tt/aRdpV1j from Heal With Suha – Reikilates https://www.youtube.com/shorts/JxD8iPEiUZg https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/wUfvM4i May 4, 2026 at 03:40AM

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Better Your Life Today!

Better Your Life Today! https://ift.tt/16ZvozY from Heal With Suha – Reikilates https://www.youtube.com/shorts/fpRQKoyQtRs https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/n9LW8TQ April 24, 2026 at 02:40AM

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Chakra Healing with Crystals | Best Crystal for Each Chakra (Beginner Guide) #reikicrystal

Chakra Healing with Crystals 🔮 | Best Crystal for Each Chakra (Beginner Guide) #reikicrystal https://ift.tt/xiUAMY0 Unlock the power of chakra healing through crystals and learn which stones align with each energy center I get asked this all the time—which crystal works for each chakra? In this video, I break it down simply so you can start your healing journey with clarity and intention. In this video: Root Chakra — Tiger’s Eye (grounding & strength) Sacral Chakra — Rhodonite (emotional healing & balance) Solar Plexus — Citrine (confidence & personal power) Heart Chakra — Rose Quartz (love & compassion) Throat Chakra — Aquamarine (clear communication) Third Eye — Lapis Lazuli (intuition & truth) Crown Chakra — Amethyst (spiritual connection) Whether you’re new to energy healing, Reiki, or crystal work, this guide will help you feel more aligned, balanced, and connected. Which chakra are you working on right now? Let me know in the comments. from Heal With Suha – Reikilates https://www.youtube.com/shorts/5WDyhnUuWXk https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/qwMYbKT March 27, 2026 at 02:40AM

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Her First Reiki Session: A Mother-Daughter Real Talk | Soul 2 Soul Ep. 2

Her First Reiki Session: A Mother-Daughter Real Talk | Soul 2 Soul Ep. 2 https://ift.tt/c3A0BdN Is Reiki safe and effective for children? In this episode of Soul 2 Soul, my daughter joins me to share her honest experience of receiving her first Reiki session at our center. We discuss: How Reiki channels universal energy for deep internal healing. The “pleasant and positive” sensations she felt during the session. Why introducing kids to energy healing can help with emotional regulation and stress. Watch to the full Soul 2 Soul podcast here: #ReikiForBeginners #EnergyHealing #MotherDaughterTalk #ReikiHealing #Soul2Soul #DubaiWellness #onlinecoach #onlinetherapy from Heal With Suha – Reikilates https://www.youtube.com/shorts/IL-4HCt-JFQ https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/t3jzMn5 December 17, 2025 at 02:40AM

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The Shocking Truth About Bullying in School and Reiki

The Shocking Truth About Bullying in School and Reiki https://ift.tt/CD4zKVI Bullying in school is a growing concern for students and parents worldwide. In this powerful discussion, we uncover the shocking truth about how bullying affects a child’s mental and emotional well-being — and how Reiki, an ancient energy-healing practice, can help restore balance, confidence, and inner peace. In this video, we explore: Why bullying happens in schools The emotional and psychological impact on students How Reiki healing works Real examples of how Reiki helps reduce stress, anxiety, and fear Practical tips for parents and teens to deal with bullying Ways to build self-confidence, self-love, and emotional strength Whether you’re a parent, student, teacher, or someone interested in spiritual healing, this conversation will open your eyes and give you new tools to transform stress into strength. Don’t forget to Like, Comment & Subscribe for more content on healing, mental health, wellness, and spiritual growth. from Heal With Suha – Reikilates https://www.youtube.com/watch?v=d889DGaKn_8 https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/tryZ0Ti December 04, 2025 at 07:40PM

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Is Deep Breathing the SECRET to Reducing Stress and Anxiety?

Is Deep Breathing the SECRET to Reducing Stress and Anxiety? https://ift.tt/cJhBQfm Discover how deep breathing can transform your mind, body, and emotional well-being. In this episode of the Soul2Soul Podcast, we explore the surprising science behind breathwork, how it reduces stress, anxiety, and negative thoughts, and why doctors and wellness experts recommend it for daily inner peace. You’ll learn: How proper breathing affects the nervous system Why exhaling releases stored negative energy How mindful breathing improves emotional balance Techniques anyone can practice at home The connection between breath, relaxation, and mental clarity Whether you’re into meditation, mindfulness, yoga, or self-healing, this episode will show you how something as simple as breathing can help you feel lighter, calmer, and more connected with your body and soul. Get into a world where fitness meets healing! Subscribe now to discover how Reikilates session can harmonize your body and mind. https://www.youtube.com/@healwithsuha/?sub_confirmation=1 Stay Connected With Me. Facebook:https://ift.tt/vrdSihL Instagram Heal With Suha): Instagram (Reikilates): Tiktok: https://ift.tt/uvcTh0W Website: https://ift.tt/iHmPa7U For Business Inquiries: [email protected] ============================= © Heal With Suha – Reikilates from Heal With Suha – Reikilates https://www.youtube.com/shorts/m97dtB4rZ-o https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/gYu6yJr November 23, 2025 at 06:40AM

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Pilates Didnt Just Transform Her Body It Transformed Her Life

Pilates Didn’t Just Transform Her Body… It Transformed Her Life https://ift.tt/G3oTPQ1 In this inspiring podcast moment, we share the powerful story of a woman who transformed her life through dedication, self-care, and Pilates. After years of putting her family first and raising six children, she finally focused on herself — and the results are truly unbelievable. Losing 60 kilos in one year, gaining confidence, and reclaiming her health, her journey reminds us that it’s never too late to start. Her words say it all: “Before, my husband had to help me get out of bed. You changed my life with Pilates.” These are the moments that matter more than anything — more than money, more than success. This is the real reward. If you need motivation to begin your own health journey, this story will move your heart and inspire your mindset. Get into a world where fitness meets healing! Subscribe now to discover how Reikilates session can harmonize your body and mind. https://www.youtube.com/@healwithsuha/?sub_confirmation=1 Stay Connected With Me. Facebook:https: Instagram Heal With Suha): Instagram (Reikilates): Tiktok: Website: https://ift.tt/vsC7Qf1 For Business Inquiries: [email protected] ============================= ADD HASHTAGS © Heal With Suha – Reikilates from Heal With Suha – Reikilates https://www.youtube.com/shorts/SUda813eJzc https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/gY3Ur9j November 17, 2025 at 04:40PM

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The healthy diet plan TRUTH About Pilates and Chakras Nobody Tells You (Episode-2)

The healthy diet plan TRUTH About Pilates and Chakras Nobody Tells You (Episode-2) https://ift.tt/7mBfQEP Welcome to the Soul2Soul Podcast, where mind, body, and soul come together for a healthier, more balanced life. In this episode, we uncover the truth about healthy eating, daily fitness, and sustainable wellness. Learn how simple food choices and practical movement habits can boost your energy, mood, fitness level, and overall quality of life. Whether you’re in Dubai or anywhere around the world, these insights will help you live stronger, healthier, and more aligned. In This Episode, You’ll Learn: What “eating well” really means Simple nutrition habits that improve your energy The connection between food, fitness & mindset Easy movement routines for a healthier lifestyle How to stay fit without strict diets or overtraining Soul2Soul’s approach to holistic wellness About the Soul2Soul Podcast Hosted by Sally, the Soul2Soul Podcast explores nutrition, fitness, healing, spirituality, and emotional well-being. Subscribe to join our global community dedicated to personal growth and mindful living. Don’t Forget: LIKE the episode SUBSCRIBE for more Soul2Soul content SHARE with someone who wants a healthier lifestyle Tags Soul2Soul Podcast, healthy eating tips, fitness motivation, nutrition and fitness, wellness journey, Dubai wellness podcast, mindful eating, clean eating, daily fitness habits, holistic health, eat better live better, healthy lifestyle Dubai, simple fitness tips, nutrition for energy, wellness and healing, mind body fitness from Heal With Suha – Reikilates https://www.youtube.com/watch?v=CNpyexGmamk https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/pUMDc4l November 14, 2025 at 07:40PM

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20 Years of Wellness Wisdom with a Pilates Guru | Soul 2 Soul Podcast Dubai | Episode 1 Pt 1

20 Years of Wellness Wisdom with a Pilates Guru | Soul 2 Soul Podcast Dubai | Episode 1 Pt 1 https://ift.tt/rSn1lfa In this first episode of Soul 2 Soul Wellness Podcast Dubai, I sit down with a true fitness and Pilates guru who’s spent over 20 years transforming lives through movement, mindfulness, and holistic wellness. We talk about what it really takes to stay strong — not just physically, but mentally and emotionally — in a world that never stops moving. From career burnout to finding balance, this episode will inspire you to reconnect with your body, your breath, and your soul. Tune in for grounded wisdom, real stories, and tools to help you live a more intentional, empowered life. Hosted by Suha — Founder of Heal With Suha and Reikilates Mind, Body & Soul Fitness. Listen, feel, and heal — one conversation at a time. Subscribe for more deep, heart-centered wellness talks from Dubai. #Soul2SoulPodcast #WellnessDubai #PilatesGuru #MindBodySoul #HolisticHealth #PilatesDubai #FitnessMotivation #WellnessJourney #HealWithSuha #Reikilates #DubaiPodcast #SoulHealing #MindfulnessPodcast #WellnessInspiration #balancenotburnout #pilateslovers #pilates #pilatesanytime #PilatesForLife #StrongAtAnyAge #WomenOver40Fitness #HealthyAging #MoveToHeal #StrengthNotSize #AgingWell #PilatesJourney #FitOver50 #MindfulMovement #WellnessPodcast #HealingThroughMovement from Heal With Suha – Reikilates https://www.youtube.com/watch?v=LarTmu17ieI https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/3yYOubA November 12, 2025 at 07:40AM

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Episode 1 @GymwithSally Talks Pilates Chakras and Connectivity

Episode 1 – @GymwithSally Talks Pilates, Chakras and Connectivity https://ift.tt/vitKL9p from Heal With Suha – Reikilates https://www.youtube.com/watch?v=BD1z5AcVBEI https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/3yYOubA November 12, 2025 at 07:40AM

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How Pilates Helped My Self Image Issues

How Pilates Helped My Self Image Issues https://ift.tt/abkwB9C ADD SHORT DESCRIPTION HERE Get into a world where fitness meets healing! Subscribe now to discover how Reikilates session can harmonize your body and mind. https://www.youtube.com/@healwithsuha/?sub_confirmation=1 Stay Connected With Me. Facebook:https://ift.tt/VrXbNOT Instagram Heal With Suha): https://ift.tt/i92sGEK Instagram (Reikilates): https://ift.tt/ucyxjoz Tiktok: https://ift.tt/xr90AZV Website: https://ift.tt/uHWDcCy For Business Inquiries: [email protected] ============================= Recommended Playlists Reiki Infused Pilates Soulfu; Affirmations and Meditation Journey Other Videos You Might Be Interested In Watching: A Day In My Life – Gym Edition – Transform Your Workout with Tips from Reiki Master Suha Extremely Powerful Ying Yang Meditation To Balance Feminine and Masculine Energies Transform Your Heart and Relationships With Ho’oponopono Meditation Awaken Your Root Chakra: Empowering Meditation for Inner Stability Clear Your Energy And Unlock Manifestation With Reiki Master Suha ============================= About Heal With Suha – Reikilates. Hello. My name is Suha. I Enjoy Spreading Positive, Home-Friendly Workouts Inspired By Reiki + Pilates = Reikilates. As a busy mother working long hours, I felt that combining Reiki Healing with Pilates Movement would help her achieve her Mental & Physical goals in One Session! I founded Reikilates in 2022 when I discovered I could merge the Pilates Movement with Energy Healing. My Self Transformation Through Reikilates Practice Has Helped Me Shed 20 Pounds & Improved My Mental & Emotional Well-being, Prompting Me To Spread Reikilates Wellness Practice to the Rest of the World! Reikilates and Private Group Classes are available exclusively in Dubai (online sessions are available globally). Subscribe to our channel and unlock the transformative power of energy healing. For Collaboration and Business inquiries, please use the contact information below: Email: [email protected] Ready to embrace the power of Reikilates? Subscribe for Reikilates sessions that blend Pilates with Reiki healing, all from the comfort of your home. https://www.youtube.com/@healwithsuha/featured?sub_confirmation=1 ================================= In this episode of the Soul2Soul Podcast, we dive deep into how Pilates can transform more than just your body — it can heal your mind and boost your self-image. Join Sally as she opens up about her personal self-confidence journey, sharing how Pilates helped her overcome body insecurities, improve her mental health, and embrace self-love through mindful movement. If you’ve ever struggled with self-esteem, body image, or motivation, this inspiring conversation will remind you that healing begins within. © Heal With Suha – Reikilates from Heal With Suha – Reikilates https://www.youtube.com/shorts/dB2rQkn2eKY https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/pnVvxsU November 11, 2025 at 04:40AM

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Soul2Soul Podcast with Sally Mind-Body Wellness & Fitness Journey

Soul2Soul Podcast with Sally – Mind-Body Wellness & Fitness Journey https://ift.tt/RpPsAgf Welcome to The Soul2Soul Podcast with Sally, where we dive deep into the connection between mind, body, and soul. In this episode, Sally shares inspiring insights on how to build a healthier lifestyle through Pilates, holistic healing, and self-care. If you’re on a wellness journey or looking for motivation to create balance in your life — this episode is for you! Discover how movement, mindfulness, and self-love can help you heal and thrive. In this episode, you’ll learn: The power of the mind-body connection How Pilates supports emotional and physical healing Simple self-care habits to reduce stress Why movement is medicine Hashtags: #Soul2SoulPodcast #MindBodyWellness #PilatesJourney #HolisticHealing #SelfCare #MovementIsMedicine #WellnessPodcast #FitnessMotivation Don’t forget: Like, Comment, and Subscribe for more episodes on wellness, healing, and personal growth. For collaborations:https://www.youtube.com/@healwithsuha/shorts © Heal With Suha – Reikilates from Heal With Suha – Reikilates https://www.youtube.com/shorts/lsQUf63TSNE https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/68ljRN2 November 09, 2025 at 12:40AM

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WARNING: PILATES Can Be Dangerously Good For You!

🚨 WARNING: PILATES Can Be Dangerously Good For You! 😱✨ https://ift.tt/YyOLUqX They said Pilates was “too slow.” They were wrong. Here’s your warning — once you start, your body will never be the same again. Here’s what Pilates really does: Builds long, lean, sculpted muscles — no bulk, just power. Improves posture and body awareness instantly. Boosts your mood, confidence, and energy in just one session. I’ve seen transformations happen in weeks — and I’m here to show you how. This is your sign to start moving your body smarter, not harder. Welcome to Reikilates Mind, Body & Soul Fitness Hit subscribe for more Pilates truths, tutorials & real results. #Pilates #PilatesInstructor #PilatesTransformation #Reikilates #HealWithSuha #PilatesMotivation #PilatesForBeginners #MindBodySoul #PilatesBenefits #FitnessOver40 #DubaiPilates #PilatesAddict #HolisticFitness #WellnessJourney from Heal With Suha – Reikilates https://www.youtube.com/shorts/nl3ksvSQ8GM https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/Nkxrlhq October 21, 2025 at 08:40AM

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Outdoor Pilates #parkworkout #pilates

Outdoor Pilates #parkworkout #pilates https://ift.tt/6Q5VLvr Nothing Beats Pilates Outdoors Therapy! Was truly honored to participate at the Friends of Cancer Patients @focpuae – Breast Cancer Awareness event at JVC community, Dubai – yesterday Loved conducting this outdoor Pilates Flow class which was full of stamina, body awareness and stretching! Thank you New Era Events for being amazing and letting me be part of this collaboration, such a wonderful and organized event with great energy! Stay blessed and let’s move to heal! #outdoorpilates #pilatesatthepark #pilatesclass #pilatesdubai #pilateslovers #pilatesisforeverybody #reikilates #movetoheal #pilatesanytime #mariasdopilates #dopilatesdolife #pilatesforall from Heal With Suha – Reikilates https://www.youtube.com/shorts/Ys38L43kNdU https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/Y8bi92q October 15, 2025 at 09:40AM

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Outdoor Pilates Therapy #pilates

Outdoor Pilates Therapy #pilates https://ift.tt/iZvTsdg Nothing Beats Pilates Outdoors Therapy! Was truly honored to participate at the Friends of Cancer Patients @focpuae – Breast Cancer Awareness event at JVC community, Dubai – yesterday Loved conducting this outdoor Pilates Flow class which was full of stamina, body awareness and stretching! Thank you New Era Events for being amazing and letting me be part of this collaboration, such a wonderful and organized event with great energy! Stay blessed and let’s move to heal! #outdoorpilates #pilatesatthepark #pilatesclass #pilatesdubai #pilateslovers #pilatesisforeverybody #reikilates #movetoheal #pilatesanytime #mariasdopilates #dopilatesdolife #pilatesforall from Heal With Suha – Reikilates https://www.youtube.com/shorts/Y7AhyJ_-MTU https://www.youtube.com/channel/UC1_ntpquMJsbq5aunmmcWTg via Heal With Suha – Reikilates https://ift.tt/Y8bi92q October 15, 2025 at 09:40AM