HEELcanadian

& ambrose. & rollins. & reigns. but mostly Reigns.

[pharmstudies]

small habits to adopt

wake up early

drink a glass of water as soon as you wake up

meditate or concentrate on your breathing for at least 2 mins

visualize your goals for the day and for the future

make your bed 

do calf raises or squats while brushing your teeth

floss

dry brush

take a cold shower (or end a hot shower with cold water right after for about 3 mins)

put on lotion while your skin is still damp

cleanse, tone, and moisturize your face

apply sunscreen

drink a glass of water before and after every meal

listen to a podcast/ted talk instead of music while walking or driving

park far away from where you’re going

stand up straight

look at people in the eye when talking to them

look straight ahead when walking, not at the ground

smile at strangers

stop complaining (it’s bad for your health)

bring cash instead of credit card

track your expenses

turn off notifications on your phone when doing work

resist the urge to go on your phone and observe your surroundings more

set a timer for 5 mins when scrolling through social media and stop when the time is up

learn at least 5 new vocab words from your target language every day

exercise while watching shows/videos

read at least 10 pages every day

do tasks that can be done in 2 mins right away

drink tea

prepare workout gear the night before

jot down tasks for the next day before sleeping

write down quotes/lyrics that strike a chord

spend 30 mins on a hobby

journal and write down things you are grateful for

aim for 7-8 hours of sleep

[jewlsies]

those little things on ur nose aren’t blackheads, don’t try and get rid of them they’re sebaceous filaments and they’re permanent and literally everyone has them

every girl has that little pouch of fat on her lower tummy, despite what magazines try n show u, you have important organs there that need to be protected don’t try and get rid of ur pouch

ur body is smarter than u think and it knows what to do when u eat more than normal. one bad day, or even week, of eating poorly isn’t gonna ruin anything at all I pinky promise

if u think u look good up until u try taking a selfie, it’s not ur fault - our faces are asymmetrical and when u see ur face flipped it will look unnatural to u, since u don’t see it that way when u look in the mirror. to everyone else it looks perfectly fine

no one’s stomach looks the same at 8pm as it does at 8am. no one has a chiseled six pack after a day of eating, not even the super fit people u see on tumblr, because ur stomach naturally expands after eating and expecting to have a flat tummy before bed is very unrealistic

no one notices if the bags under ur eyes are bad today. no one pays attention to the bump in ur nose or the zit on ur chin or the piece of hair that u missed when u were straightening. literally no one notices these things except you so stop worrying about it ur gonna be fine

sometimes u just gotta get over urself

[atlasri3ing]

this made me cry I needed it so bad

[stellarollins]

[reactionfaces]

[eightplustwelveistwenty]

[biff-donderglutes]

Where is the difference

[heelcanadiann]

U went with a symmetry joke?

[theyellowbrickroad]

[scenicroutes]

#big comfy couch was soo fucking real about it

[ambivalent-peaks-deactivated202]

This explains so much about my life

[submissivefeminist]

I never thought I would reblog the Big Comfy Couch on this blog…

[nekoise]

Why WOULDN’T you reblog Big Comfy Couch on your blog?

[00oo00oo0o0oo00ooo0-deactivated]

That was perfect * claps*

[heelcanadiann]

[gentlekirk]

i can’t confirm this with science but i like to think queen carrie fisher is using her new heavenly powers to help us enact vengeance upon the scum of hollywood

[heelcanadiann]

How else did Mariah get that bag

[bbyygiiirll]

Shoutout to the person who promised me they’d never hurt me and ended up tearing my life apart

[heelcanadiann]

You just had the one?

[lovlae]

u know what my biggest pet peeve is? when someone is like genuinely very mean to others and when they’re called out on their behavior they’re like “sorry i’m just a bitch xoxo” like yes u sure are!!!!! not something u should be proud of

[heelcanadiann]

My major pet peeve is when people try to write overly specific examples of shit they can’t say in real life combined with taking the high road

[lvd2]

how much longer do guys think they can use the ‘a bond is stronger than a label’ bullshit

[mysharona1987]

I’m a millennial feminist. Not one of the ‘60s types with the long, flowing pretty hair you see in movies. I don’t burn bras. At this point, I can’t afford to. Bras are expensive these days, you know.

Also, isn’t it dangerous and illegal to start fires in public? What if the fire you start gets out of control? Then you call in the fire brigade and then it’s a waste of taxpayer money. And, maybe the bra was pretty and well-made? 

I am a feminist, but I will always questions about the intrinsic logic behind the bra burning.

[heelcanadiann]

When you think you have an argument to a discussion that doesn’t exist

[chai-bean]

vines that i haven’t seen in any compilations yet

part 2 | part 3 | animal vines

[divineprisoner]

if y’all could stop this trend of insulting deities that would be wonderful

[tarotartemisia]

👆👆👆

[cute-witch-kitten]

well i mean tbh zeus IS a fuckboy

if he came here in human form he’d probably wear khaki cargo pants and a polo with the sleeves cut off

like lets be real, he’s turned into animals to fuck women. he’s the original fuckboy

[tarotartemisia]

Except that he isn’t.

You’re taking greek mythology out of historical context for laughs.

[heelcanadiann]

Lol relax Hercules it’s a joke

[greatwhiteprivilege]

[firefoxed]

why would a candle thats already lit want to be with a match

[balkanbruiser]

also her being lit is going to eventually melt her and reduce her to nothing match guy is an abusive sadboy who thinks he’s the victim when candlegirl just wants someone who will keep her alive

[greatwhiteprivilege]

im here for this analysis

[heelcanadiann]

But he's a fire extinguisher. He's going to kill her flame faster whereas the match could've kept her going again.. and again

[forever90s]

[thejungleofmufasa]

After some good dick……

[homosozialismus]

more like

[heelcanadiann]

Wait did Ariel just want the D

[rosannapansino]

Unicorn Poo Bath Bombs

Yields 6 bath bombs

The things you’ll need

Ro’s Poo Swirl Mold

Rolling pin

4 small bowls

Medium bowl

Water in spray bottle

Food coloring: electric pink, yellow, purple, & blue

Disposable gloves

1 cup baking soda

½ cup citric acid

¼ cup cornstarch

3 tablespoons coconut oil

Essential oil

Biodegradable glitter

Paintbrush

Let’s get started!

Preheat oven to 170°F.

In a medium bowl, combine baking soda, citric acid, cornstarch, and coconut oil. Add 10 to 20 drops of essential oil.

Use gloves to mix well with your hands and then divide the mixture into 4 small bowls.

Dye each portion blue, purple, pink, and yellow.

Prop the mold up with a rolling pin so that it is sitting at an angle.

Scoop each color into the mold. As you work, lightly spray the mixture in bowls with water to keep moist.

Place the bath bombs on a baking sheet and then put them in the oven. Turn the oven off and let them dry for 45 minutes.

Remove the bath bombs from the mold and let them cool for about an hour.

TaDa! These Unicorn Poo Bath Bombs will give you just the shimmer and scent you’d expect from a mythical doo-doo!

[diycraftsnmore]