Kundrat

http://www.pureromance.com/heidikundrat 

[heidikundrat]

There are days when you have to say f’ck it. Today’s that day. I had a lovely conversation today with a super cool person asking if I felt that I was reaching my fitness goals. I said truthfully, yes. I know it’s just a little bit more difficult for me to get to where I ultimately want to be but I’m enjoying the ride as I go, so it’s not a bad thing. We both agreed that patience is something I seriously need to work towards. 🤪🥴🤓 All in all I’m happy. It’s been two solid weeks of working out. Combining my two weeks of running with my first week of applying the Athlean X at home workouts. I’m happy to say I’m sore as heck! I’m feeling good and my pj bottoms are getting loose again 😂. I am a happy camper. I just keep reminding myself that I’m getting stronger. I’m healthy and more than anything I’m happy 🤓 #workingouthelps #pureromancewithheidi #2020 #virtualparty #zoomparty #gonnamakethebesthappen #pnw #kitsapcounty #poulsbo #cutoutthebs #thyroidhealing #ilikeme #cutoutthedeadweight #homeworkout (at Poulsbo, Washington) https://www.instagram.com/p/B-0C9oalPDG/?igshid=11d576iou13lg

[heidikundrat]

Tired. Sore. Kind of blah. 😔 But I got my workouts done 💪🏼. Taking some quiet time to listen to the birds sing. Saw a family of deer 🦌 hanging out but my crazies 🐕🐕scared them away with all the barking 😞. #workingouthelps #pureromancewithheidi #2020 #virtualparty #zoomparty #gonnamakethebesthappen #pnw #kitsapcounty #poulsbo #onlinesales

[heidikundrat]

Look it’s baby me! #iwasadorable #babyme #elsalvador (at Poulsbo, Washington) https://www.instagram.com/p/B9dEy5lFd7s/?igshid=onmp9zmodsqj

[heidikundrat]

Loving my hair this morning. Not bad first thing in the morning! #bodydewpureromance #firstthinginthemorning (at Poulsbo, Washington) https://www.instagram.com/p/B9cIoh3lJx-/?igshid=8mmyid2oe042

[heidikundrat]

Couple of things. 1. My new schedule is good for family time. 2. I’m excited to have finish my pre-workout week. 3. I was able to have one more person say “wow! you’re how old?” I’m taking that as win! Becoming officially 41 is like right around the corner 🤗. 4. I’ve got a date with one of my love to go shopping and improve my wardrobe. Super excited. Stay classy and safe people. Remember those of us with compromised immune systems would appreciate it greatly. Wash your hands! 😷. Ok by now. #ilikeme #thyroidhealing #iwillgetstronger (at Poulsbo, Washington) https://www.instagram.com/p/B9apM3IF-5W/?igshid=10pg7pyxwlzs0

[heidikundrat]

I’m so excited my co-worker’s wife gifted me with this super awesome scented soap. I can’t wait to try it. It’s vegan. Super excited. @lavosoapco (at Poulsbo, Washington) https://www.instagram.com/p/B9VbDMQF-_-/?igshid=vp0gs8lmj8nq

[heidikundrat]

It’s been three months since I have worked out. I tried here and there. One thing after another would come up. From sick kids to a sick husband. Mostly I haven’t felt good. I was drained. Tired. Stuck in a cave in my own head blows. I’ve struggled to climb out. I’m working on it. It felt good to get out to the gym today. #thyroidhealing #ilikeme #lwillgetstronger #depressionsucks (at Poulsbo, Washington) https://www.instagram.com/p/B9QcuU9FELZ/?igshid=txptigrru8pf

[heidikundrat]

I don’t always get a chance to enjoy such wonderful food. When I can get it. I love it. #vegan #yummygoods #excellent #plumbistroseattle (at Plum Restaurants) https://www.instagram.com/p/B85hNinFQO5/?igshid=1vgp5m0pcnc5j

[heidikundrat]

Not bad for almost 41. 😋💜😋 (at Poulsbo, Washington) https://www.instagram.com/p/B828E3-FnPd/?igshid=1d9fh4vgowcbh

[heidikundrat]

This is EPIC. I love it. Thank you! Thank you! Thank you!! I love love love love love love it!!! @rhianna_hatton96 #facehugger #alien #egg #zenomorph (at Poulsbo, Washington) https://www.instagram.com/p/B826h4qFITz/?igshid=rp7m04go5wyg

[heidikundrat]

An excuse to drink wine? Sip, sip, hooray! February 18th is National Drink Wine Day and it’s the perfect excuse to grab a glass of wine! And hey, why not turn this into a fun and flirty night out with friends? Enhance your natural allure with Basic Instinct and you’ll be flirting your way to cloud wine in no time! #PureRomance #poulsbo #kitsap #basicinstinct #wineday #pureromancewithheidi (at Poulsbo, Washington) https://www.instagram.com/p/B8tjiSAl5VQ/?igshid=1ih29fuqhz1tr

[heidikundrat]

I’ve got NEW inventory. So much NEW stuff! Message me. Let’s talk. Let’s plan. Let’s party @pureromancewithheidi @heydlissette #puteromancewithheidi #partygal #partywithme #pureromance #poulsbo #kitsapcounty (at Poulsbo, Washington) https://www.instagram.com/p/B8pvbdpljn8/?igshid=p0u3vayhmv2a

[heidikundrat]

I’m seriously loving my hair today. Had a fabulously wonderful weekend with excellent company. Freaking awesome stories and so much love and support. 💜💜💜💜💜💜💜 #loveisintheair #lovemyhair #bodydew #pureromancewithheidi (at Poulsbo, Washington) https://www.instagram.com/p/B8pd5piFiBK/?igshid=6zc54zaf780e

[heidikundrat]

So freaking true!!!! Posted @withregram • @purelyyouwellness When you read this quote from @drmarkhyman, it helps to make sense of things that don't seem to make sense. Why is my brain foggy when my thyroid is off? Why am I always freezing? Why does this weight never seem to come off of my body? The list goes on and on.⁠ ⁠ The opposite is also true if you are Hyperthyroid - everything speeds up and can also cause extreme symptoms.⁠ ⁠ Does this explain any of the weird symptoms you are experiencing?⁠ .⁠ .⁠ .⁠ #thyroidlife #thyroidtiredmom #thyroidmom #thryoidtired #hashimotosmom #thyroidsupport #thyroiddiseaseawareness⁠ #thyroidhealing #thyroiddisease #thyroidhealth #hashimotosthyroiditis #hypothyroidismweightloss #thyroidwarrior #thyroiditis #needmoreenergy #thyroidawareness #thyroidweightloss #thyroidissues⁠ #thyroidproblems #hypothyroidism #hypothyroid #fatigue #hashimotosdisease #alwaystired #hypothyroidsymptoms #thyroidsymptoms (at Poulsbo, Washington) https://www.instagram.com/p/B8h4LmWlSvJ/?igshid=14qs6xzc7r9iy

[heidikundrat]

Getting ready for another successful night of fun! #onlineparty #pureromancewithheidi (at Poulsbo, Washington) https://www.instagram.com/p/B8P9qOmlH6V/?igshid=mfhxl4yf61pm

[heidikundrat]

Posted @withregram • @reformed.and.refueled OK, let's talk about the endocrine system! This is complex relationships of hormones. Our bodies create over 100 hormones, and they have countless functions such as regulating metabolism, energy, biological clocks, immune system, growth, and reproductive systems. Throughout our bodies, we have a handful of endocrine glands, such as the pituitary, thyroid, parathyroid, adrenals, ovaries, testes, and more. These are all systems of our bodies that seem to be under attack in society as autoimmune diseases, infertility, and cancer are on the rise. So what does this have to do with Nutritional Therapy? Well, everything! Every hormone, whether it be steroid, thyroid, amine, peptide, protein, or eicosanoid are all derived from foods we eat! If we are not consuming them in our diet, it leads to issues. But you can also be eating all you need and still have issues because you are not digesting them properly! For every endocrine system to function properly, they need proper digestion, mineral balance, fatty acid usage, and proper hydration. So by supporting proper nutrition and then proper absorption, we are supporting your hormones. As a result of this support, you may see many symptoms decrease. Because the endocrine system is so complex and interconnected we cannot support one area (such as PMS, infertility, or menopause) without supporting your entire body. I hope this gives you an insight into the endocrine system and all its countless functions and how eating correctly for your body can make a difference in hormonal health. . . . . . . . . #hormonehealth #metabolism #eneergy #biologicalclock #immunesystem #growth #reproductivesystem #thyroid #adrenals #ovaries #autoimmunedisease #infertility #cancer #supportwithfood #digestion #hormoneimbalance #hormonehealth #momhormones #pmsproblems #pms #healthymommies #supportyourhormones #balancedhormonesbalancedlife #hormonesarecrazy #mommyhormones #nutritionalsupport #thyroiddisease #hashimotosdisease #pituitarygland #thyroidmom #hormonesmatter (at Poulsbo, Washington) https://www.instagram.com/p/B8PnxH5FahF/?igshid=12xuuwmeg4xfg

[heidikundrat]

Got my run in. Got my baby shark in and placed a BIG Pure Romance order after a fantastically awesome weekend. Yeah. I’m feeling good. I haven felt this good in weeks. #ilikeme #iwillgetstronger #thyroidhealing (at Poulsbo, Washington) https://www.instagram.com/p/B8G6320ldwZ/?igshid=tia5hwa9nocw