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@helpfidence
8 Things Parents Should Know About Melatonin
Melatonin is a natural substance that is commonly used and commonly misunderstood.
Today I'd like to tell you 8 things every parent should know about melatonin before giving it to their child.
Check our blog for more:
https://helpfidence.com/uncategorized/zarbees-melatonin/
New video is live!
Check our sleep music with black screen and let me know if you like it. It’s important to me to find the style you guys like the most :)
Would Sleep Hypnosis Help You? Check it!
Sleep hypnosis is often portrayed in the wrong way and therefore it is commonly misunderstood. As a result, it is often discounted as a way of treatment. Discover with us what hypnosis is and what it is not!
Check our 25 Funny “Can’t Sleep Quotes” :D There are many reasons why we experience sleep problems. However, the first step you can take to make yourself feel better is to complain a bit with me! :)
Calm Piano Music: study music, focus, think, meditation, relaxing music
A calm and beautiful selection of recordings I made for you during the past years.
https://youtu.be/s05Vq1Jx-Fk
Healing Sleep Music - Calm Your Mind - Deep Sleep Music
Close your eyes and dive into a deep state of calm and relaxation and meet your healing sleep. Your sleeping will be Safe and Easy. Have perfect relaxation!
https://youtu.be/6xMghzFdHck
Listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions in the body.
6 Easy Ways to Get to Sleep
1. Create a consistent sleeping pattern
Going to bed at different times every night is a common habit for many people. However, these irregular sleeping patterns could interfere with sleep because they interrupt the body’s circadian rhythm […].
https://helpfidence.com/sleep/6-easy-ways-to-get-to-sleep/
3 Ways to Get Your Energy Back
Maybe it’ll sound hilarious but the best way to stop feeling fatigued is being in danger...
https://helpfidence.com/articles/3-ways-to-get-your-energy-back/
A Help for the Unconfident: Physical Presence for Confidence and Self Esteem
Physical presence is known to be the state by which people would see us, would appreciate our worth and would acknowledge our presence. It is a state of occupying spaces without causing any tension at all.
https://helpfidence.com/articles/a-help-for-the-unconfident-physical-presence-for-confidence-and-self-esteem/
Is Your Work Slowly Killing You?
How many times have you come across people who say to you, "I am (insert occupation here)." These people, and they're all over the place, define themselves based on what they do.
https://helpfidence.com/articles/is-your-work-slowly-killing-you/
Why Can't the Stuff You Buy Ever Make You Feel Happy?
The title of this article is kind of misleading. After all, according to a recent psychological research study involving many subjects, it turns out that you can buy happiness by buying stuff.
https://helpfidence.com/articles/why-cant-the-stuff-you-buy-ever-make-you-feel-happy/