#sleep hypnosis

[misstranci]

I did this simple sleepy gif for the release of this 8-hour long hypnosis audio, "Deep Sleep Conditioning" 💤

[yumearcana]

The Border of Hypnos🌀

A small warning: the language here can feel trance-like for certain readers. Read consciously, pause if needed, stay grounded.

✦ ᛉ ᚨ ᚷ ᛟ ✦

In Greek myth —or in Saint Seiya, which honestly counts— there were two brothers: Hypnos and Thanatos. Sleep and Death.

Let’s stay with the first one.

People often seek hypnosis because they can’t sleep. But that raises a strange question: can hypnosis become sleep?

Somewhere between wakefulness and dreaming, the brain hums in a different rhythm — not quite alpha, not quite delta — a secret melody between worlds.

You’ve heard that voice before, haven’t you? Soft, rhythmic, almost too gentle. “You’re feeling tired… so tired.” And suddenly, your body answers.

Eyelids fall. Breath deepens. Awareness drifts.

And there it is — that moment every hypnotist waits for — the sigh of surrender.

You’ve fallen into Hypnos.

Maybe that’s enough. Not every trance needs a purpose. Sometimes the kindest thing you can do is let the mind rest, and dream what cannot be spoken while awake.

✦ᛉumeᛋᛇ✦

[he-wears-fine-things-well]

Finally got around to watching season six and somehow this shit is gayer than I’ve ever imagined. HOW can Nandermo not be canon

[blake078]

Girls hypnotized to change behaviour

[neurotophile]

Sleep Mode

This is a rough draft for an induction. It uses metaphors of treating your mind as a computer with browsers and tabs, and so on. It is relatively simple and was made offhandedly to put my subject to sleep. I winged it and plan to come back to this and the concept more from different angles. In case it isn't obvious, the purpose of this is to put you to sleep.

Get comfortable, lay back in your chair or in your bed

If you feel the need to adjust, do so, it wont wake you up

In fact, any adjustments you make help you feel even more relaxed and receptive

Because it is you listening to your body, and not you making any conscious decisions past getting more comfortable

more relaxed

more receptive

Good

Take a deep breath in....

and a deep breath out

good, feel your chest rise

your shoulders fall

the tension slowly melting away

What we are going to do now, is go through your mind, and turn the lights off

like when it is time to go to bed, you walk through your house, and turn each light off

Breathe in

Breathe out

Good

If we were to walk thought the halls of your mind, we would turn each light off with every breath in

and out

Until it is completely dark

And every switch off, silences that part of your mind

puts it to sleep

turns it off

until it gets completely quiet in your mind and you are in the dark

peaceful, calming, quiet

I want you to envision though, that you are at your computer, which should be easy

this is easy.

And what you will do now, is close each tab

one by one

and when they are closed they are silenced.

If you really need one, you can always open it back up and do what you need. If there is an emergency, you can wake up, but

There isn't any emergency right now

you can keep relaxing and follow along

Begin by clearing up those old videos and recipes from when you needed them, those fics and random searches you might've made during your day

close them.

Close your browsers and other applications, games and music, your calendar or notes where you wrote down your plans for tomorrow

close them.

and when they are closed, they are silenced, and you find that closing them makes your computer run smoother,

it is easier to move to the next thing

it is easy and it feels good

once, you have closed all of your applications, you'll be at your desktop with your lovely wallpaper you chose

I wonder if it is a spiral, one you found particularly captivating

And you have that feeling of relief. like it has been so long since you seen it and you are so happy you get to see it again

You can enjoy this peace and ease for as long as you wish, you are comfortable and everything else is dark except your screen

illuminating, the only thing you can see now

And my words and the sensations you feel because of them are all that's left

just the spiral

just my words

Just you following along

peacefully

silently

Your cursor moves over to the corner and clicks open a small window

It clicks Sleep and a small pop up appears at the center your screen

On it, it asks you to confirm

If you confirm, you will Drop and Sleep now

If you do not confirm because you are too relaxed

too at peace

and have completely given up the ability to make the decision for yourself

there is a timer, which has been counting down

and you are watching it count down

and you can't move your eyes away from the numbers

And you find that every number makes your eyes flutter and roll

when you blink and look again, the number have dropped more

5

Once it hits zero, you won't have any choice

4

You will enter Sleep Mode.

3

Your screen will turn off

2

and everything will be peaceful, silent, and dark

1

and once you are awoken, you will feel well rested

your mind will be free of clutter

you will have a good day

[quiet-hypnotist]

-Still now.

-Ugh...! No, I won't...

-Uh uhh. You're still confused. But don't worry, that happens sometimes.

-I'm not! What are you talking about?

-You forgot again, didn't you? That's alright. I didn't expect you to remember that you wanted this.

-You make no sense! I wanted this?

-Of course you did, silly.

-That can't... I wouldn't...

-Oh, sweetie. You would and you have. How else would I have gotten you here?

-But I... I was... What was I saying?

-You forgot again, didn't you?

-No! No, I just...

-Silly sleepyhead.

-Uhhh! What...?

-That's right. Such a silly sleepy head trying to hold such silly sleepy thoughts.

-Silly... Sleepy... No, I... Uhh, what are you doing?

-Aww, your brain forgot again, didn't it?

-Uhhh... Did it? You... Your hands…

-Silly sleepy dummy. They are just doing what they should! Making sure to keep your attention. Can't have you drifting back and forth after all. Steadily back... And forth.

-Sleepy... But umm.... Why back and.... Uhh?

-Because that makes you drowsy, sleepyhead.

-Drowsy...

-And being drowsy makes you silly, doesn't it?

-Hehe... Silly sleepyhead...

-And being silly and drowsy makes it harder to think, doesn't it?

-...Think?

-Aww, that drowsy brain forgot again.

-Drowsy... Forgot?

-Of course it did. That head is far too tired to think. So that must have been a dream. Just a silly dream in a sleepy mind.

-Hmmm... So sleepy...

-Of course you are. Because this is no time for being awake. Not when you can be so close, so very close to figuring out why this feels so good.

-Feels... Good!

-Of course it does. It feels good to sleep when you're told.

-Sleep when... Uh... But... Sleepy thought that…

-No, you didn't. Silly drowsy sleepyhead. You don't think.

-Umm... Izzat so?

-Of course it is. That's why that heavy, fuzzy head has trouble with words. Because you're having that dream again. The one where you stumble back... And forth... And right onto this fluffy bed for me. Exactly like that.

-Fluffy...!

-So that you can remember to forget about such silly things like thinking. After all, the bed is right here. No need to get up. It's a real no-brainer. Just letting go and relaxing. You can do that for me, right?

-Riiight...

-Great to hear that we agree on something. So just lean back and enjoy. You're in good hands after all. That was why you asked me to keep you so sleepy, wasn't it?

-Uhhh... Was it?

-Naturally. That silly little sleepyhead forgot, of course.

-Hehehe... Silly sleepyhead...!

-Lucky you. That's perfectly fine. Since this way you get to relax and sleep so deep that even my rambling slips right past your notice. It's fine to sleep and forget for a while longer, right?

-Fiiiiine...

-And how much longer? Oh, don't you worry your cute head about that! I'll tell you when it's time to get back from dreamland. So just listen and do as my voice says, alright?

-Yesss...!

***

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[ministaxxposts]

Hypnotise Yourself to Sleep

Many people struggle to get to sleep every night, and whilst this isn't going to be a remedy for everyone it may help some. I've attempted this myself and it's worked really well. Hypnosis is something that some are skeptical about, however after seeing my father (a man who is quick to call out something as BS) being hypnotised, I knew it was 100% real. The following psychological trick is a basic hypnosis that can help you sleep better.

The Technique

1. Make sure you're in a comfortable position where you plan on sleeping.

2. Close your eyes and feel how heavy your eyelids are. Even consciously think 'my eyelids are heavy' a few times

3. Think consciously 'my mind is tired'

4. Focus on three deep breaths

5. Repeat the process of 'my eyes are heavy. My mind is tired' and focusing on the breaths until your breathing naturally becomes lighter and you can't continue with these thoughts

Whilst this would constitute more basic psychology rather than magic, I so genuinely hope it helps someone. Manifest a better sleeping pattern! You are worthy or rest!

[darkshrimpemotions]

An Archive of Our Own, a project of the Organization for Transformative Works

Hanging the Moon

Rating: Teen And Up Audiences

Archive Warning: No Archive Warnings Apply

Category: M/M

Fandom: What We Do in the Shadows (TV)

Relationship: Guillermo de la Cruz/Nandor the Relentless

Summary: Nandor really means to fix Guillermo's sleep hypnosis problem, but things just keep getting in the way! And the more time he spends with this version of Guillermo, the harder it is to let go.

This fic was a gift for the amazingly talented Lollie as part of the ✨️ WWDITS 2024 Holiday Gift Exchange! ✨️