Not for ourselves alone are we born.

I don't want to live in the kind of world where we don't look out for each other. Not just the people that are close to us, but anybody who needs a helping hand. I cant change the way anybody else thinks, or what they choose to do, but I can do my bit。

[helpingmaster]

What to eat to lower blood sugar? Seven recipes work well!

Six factors that cause blood sugar to rise

1. Drinking alcohol may cause high blood sugar. Alcohol is absorbed and metabolized quickly and cannot maintain blood sugar levels for a long time, which may cause blood sugar to rise.

2. Excessive emotional or mental stress and too much emotional ups and downs will cause certain organs in the body to fail to function normally, causing environmental disturbances in the body and increasing blood sugar.

3. Taking certain hormone drugs, such as prednisone and dexamethasone, may cause high blood sugar. Taking certain cough syrups may also cause high blood sugar.

4. The amount of exercise is significantly reduced, and insulin cannot effectively play its role. Reduced exercise will increase blood fat, which may aggravate high blood sugar.

5. Insufficient dosage of insulin or oral hypoglycemic drugs will cause the sugar in the body to remain high and high, which will cause blood sugar to rise over time.

6. Too much eating, especially sweet foods or sugary drinks, makes the sugar content in the human body significantly higher than the standard requirements, and at the same time it will increase blood fat, leading to high blood sugar.

Seven recipes for lowering blood sugar 1. Bitter gourd

The crude extract of balsam pear has an insulin-like effect, can lower blood sugar, and has a good preventive effect on diabetes.

Recommended recipe Cold bitter gourd

Ingredients: 500 grams of bitter gourd, 9 grams of cooked vegetable oil, 10 grams of soy sauce, 20 grams of bean paste, 2 grams of refined salt, 25 grams of shredded pepper, 5 grams of minced garlic.

practice:

1. Cut the bitter gourd in half, remove the flesh and wash, cut into 1 cm wide strips, scald them in boiling water, let them soak in cold boiling water, and remove them to control the moisture.

2. Add the bitter gourd strips with shredded chili peppers and refined salt to control the moisture, then let it cool in boiling water and remove it. Put in soy sauce, bean paste, garlic paste and cooked oil and mix well.

2. Pumpkin

Modern studies have found that pumpkin can promote the secretion of insulin, thereby reducing blood sugar.

Recommended recipe Pumpkin Rice

Ingredients: 400 grams of pumpkin, 200 grams of rice, 2 tablespoons of cooking oil, 1 teaspoon of salt, 500 ml of water.

practice:

1. Peel the pumpkin and cut the seeds into small pieces; clean the rice for later use.

2. Pour 2 tablespoons of cooking oil into the wok, heat to 7 minutes, then pour in the pumpkin pieces and stir fry for 1 minute。

3. Pour in the washed rice and pumpkin and stir well, then add about 500 ml of water to make it just under the rice, cover the pot and simmer for 10 minutes on medium heat.

4. Then open the lid, add salt and stir-fry evenly, cover the pot again, simmer for 15-20 minutes on the minimum heat, and dry it.

3.Onion

Consumption with garlic has a hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

Recommended recipe Fried fungus with onion

Ingredients: 1 bowl of soaked fungus, 1 onion, 1 spoon of soybean oil, 1 spoon of refined salt, a little pepper powder.

practice:

1. Wash fungus clean and control water.

2. Peel and shred an onion.

3. Heat the wok, add a spoonful of soybean oil, fry the onion, and sprinkle some pepper powder.

4. Put the black fungus in the pot and fry with the onion for 1 minute.

5. Add half a teaspoon of refined salt and stir-fry the fungus evenly.

4. Black fungus

Contains fungus polysaccharides, vitamins, protein, carotene, potassium, sodium, calcium, iron and other minerals. Among them, fungus polysaccharides have a hypoglycemic effect. Experiments show that fungus polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be used for stir-fry or stew, or as an ingredient.

Recommended recipe Fried yuba with fungus

Ingredients: 200g yuba, 5 black fungus, 2 garlic cloves, 4 ginger slices, salt, light soy sauce, sugar, pepper, chicken essence.

practice:

1. Soak the black fungus, soak the yuba in water, softly cut into sections, slice the garlic, put the yuba in a boiling pot and boil for one minute, remove the water.

2. Add oil to the wok and heat it up, add garlic and ginger slices to fragrant, add yuba and stir-fry for a while, add black fungus, salt, sugar, light soy sauce, pepper, chicken essence and stir well.

5. Seaweed

It is rich in seaweed polysaccharides, protein, fat, carotene, vitamins, etc. The seaweed polysaccharides can significantly reduce blood sugar. Diabetics can consume seaweed before meals to lower blood sugar.

Recommended recipe Seaweed rice

Ingredients: half a bowl of rice, 1 piece of seaweed, 1 cucumber, 1 large root, 1 carrot, 1 sausage, appropriate amount of pork floss, 1 egg, 1 teaspoon of sushi vinegar.

practice:

1. The oil in the pot is hot, and the eggs are scattered and spread into egg skins.

2. Wash cucumber and carrot and cut into strips

3. Pour the sushi vinegar into the rice and mix well. Add it according to your taste. My approximate ratio: the ratio of sushi vinegar to rice is about 1:6.

4. Put sushi seaweed on the sushi curtain, spread the rice flat, leaving a little side around.

5. Spread the sliced cucumber, carrot, egg skin, ham, and pork floss on the rice.

6. Roll up the seaweed with the sushi curtain, and then roll it again with the sushi curtain after the roll is done, and open it as tightly as possible.

7. Dip the knife with water and cut the sushi roll into small pieces.

6. Konjac

Konjac is excreted slowly in the intestines, which can delay the absorption of glucose and effectively reduce the increase in blood sugar after a meal. The glucomannan contained in konjac has a good effect on lowering the blood sugar of diabetic patients.

Recommended recipe Homemade Konjac Knot

Ingredients: 350 grams of konjac knot, 1 green onion, 3 spoons of garlic, 3 spoons of chopped pepper, a little soy sauce, a little salt, a little MSG.

practice:

1. Clean the konjac knot and drain the water for later use. Cut green onions into chopped green onions.

2. Add a little oil to the pot, add garlic, chopped pepper, and half of the green onion until fragrant.

3. Pour the konjac knot, stir-fry evenly, add the dark soy sauce to color.

4. Season with salt and monosodium glutamate, stir-fry evenly, and take out.

7, wheat bran

Use wheat bran and flour in a ratio of 6:4, mix eggs, and make cakes, which can be used as meals or snacks for patients with diabetes.

Recommended recipe Multigrain Flatbread

Ingredients: 10 grams of wheat bran, 20 grams of oatmeal noodles, 40 grams of soba noodles, 1 egg, 4 grams of yeast, and a little white sesame.

practice:

1. Beat the eggs into a bowl, add yeast, wheat bran, oatmeal noodles, soba noodles, and water.

2. Stir into a paste, sprinkle with white sesame seeds, leave it for 30 minutes, and put it in a preheated 220 degree oven.

3. Bake for 10 minutes, take out and let cool and cut into pieces.

If you still want to know more recipes to lower blood sugar.

Please click the link

[helpingmaster]

The 10 healthiest vegetables on the planet

To count the healthiest foods, vegetables are known. Most vegetables are low in calories and rich in vitamins, minerals and vegetable fiber. However, some vegetables stand out among the various vegetables. This article introduces the ten healthiest vegetables and why they should appear in your diet.

1. Spinach

This leafy green vegetable is one of the healthiest vegetables on the chart, thanks to its impressive nutritional content.

1. A cup (30 grams) of raw spinach can provide 56% of your daily vitamin needs, plus your daily vitamin K needs-all of which only require 7 calories.

2. Spinach also contains a lot of antioxidants, which can help reduce the risk of chronic diseases.

3. A study found that dark green leafy vegetables like spinach contain a lot of beta-carotene and lutein, these two antioxidants can reduce the risk of cancer.

4. In addition, a 2015 study found that the consumption of spinach may be beneficial to heart health because it can lower blood pressure.

Summary: Spinach is rich in antioxidants, which can reduce the risk of chronic diseases because it can reduce risk factors such as high blood pressure.

2. Carrots

1. They contain β-carotene and antioxidants, which give carrots a bright orange color and help prevent cancer.

2. In fact, a study showed that eating a carrot a week reduced the risk of prostate cancer among participants by more than 5%.

3. Another study showed that eating carrots can reduce the risk of lung cancer in smokers. Compared with those who ate carrots at least once a week, people who did not eat carrots had a three times higher risk of lung cancer.

4. Carrots are also rich in vitamin C, vitamin K and potassium, which supplement the trace elements needed by the body.

Summary: Carrots have a particularly high carotene content, which can be converted into vitamin A. Their high antioxidant content may help reduce the risk of lung and prostate cancer.

3 .broccoli

1) Sulforaphane is an important discovery. It has been shown to have a protective effect on cancer.

In an animal study, sulforaphane was able to reduce the number and number of breast cancer cells while also blocking tumor growth in mice with breast cancer cells.

(2) Eating broccoli helps prevent other types of chronic diseases.

An animal study in 2016 found that eating broccoli sprouts can protect the heart from disease by reducing the level of oxidative stress by up to 10%, thereby protecting the heart from oxidative stress caused by disease.

(3) In addition to preventing diseases, broccoli is also rich in nutrients.

4 garlic

The main ingredient of garlic is allicin, a plant compound that provides various health benefits of garlic.

(1) Several studies have shown that garlic can regulate blood sugar and promote heart health.

1. In an animal study, mice with diabetes were given garlic oil or diallyl trisulfide, which is a component of garlic. Both types of garlic can lower blood sugar and improve insulin sensitivity.

2. Another study fed garlic to people who participated and did not have heart disease. The results show that garlic can reduce blood cholesterol, triglycerides and LDL cholesterol, while increasing the high-density lipoprotein cholesterol of the two groups.

Summary: Studies have shown that garlic may help reduce triglyceride levels in the blood. Some studies have also found that although more research is needed, it may lower blood sugar levels and may have anti-cancer effects.

5, Brussels sprouts 

(1) Brussels sprouts also contain an antioxidant, which is particularly effective in preventing cell damage.

An animal study found that kaempferol protects animals against free radicals, which cause oxidative damage to cells and can lead to chronic diseases.

(2) The consumption of Brussels sprouts also helps to enhance the detoxification function.

A study showed that eating brussels sprouts can cause a 15-30% increase in some specific enzymes that control detoxification, which can reduce the risk of colorectal cancer.

(3) In addition, the nutrient content of Brussels sprouts is very high.

Each serving contains a lot of vitamins and minerals, including vitamin K, vitamin a, vitamin C, folic acid, manganese and potassium.

Summary: Brussels sprouts contain an antioxidant called "kaempferol" (kaempferol), which can prevent cell oxidative damage and prevent chronic diseases. They may also help enhance the body's detoxification function.

6, kale

Like other leafy green vegetables, cabbage is known for its health-promoting qualities, including its nutrient density and antioxidant content.

One cup (67 grams) of raw cabbage juice is rich in vitamin B, potassium, calcium and copper, which can meet your daily requirements for vitamins A, C and K.

(1) Because it contains a lot of antioxidants, cabbage is also good for promoting heart health.

1. In a 2015 study, 32 men with high cholesterol drank 150 ml of cabbage juice daily for 12 weeks. By the end of the study, high-density lipoprotein cholesterol had increased by 27%, low-density lipoprotein cholesterol had dropped by 10%, and antioxidant activity had increased by 10%.

2. Another study showed that drinking cabbage juice can lower blood pressure and help lower blood cholesterol and blood sugar.

Summary: Cabbage is rich in vitamins A, C and K as well as antioxidants. Studies have shown that while increasing high-density lipoprotein cholesterol, drinking cabbage juice can lower blood pressure and low-density lipoprotein cholesterol.

7, peas

Peas are considered starchy vegetables. This means that they eat more carbohydrates and calories than non-starchy vegetables, and they may affect blood sugar levels when consumed in large quantities.

(1) However, green peas are very nutritious.

1. One cup (160 grams) of cooked green peas contains 9 grams of fiber, 9 grams of protein and vitamins A, C and K, riboflavin, thiamine, niacin and folic acid.

2. Because they are rich in fiber, peas can strengthen the beneficial bacteria in the intestines, promote intestinal peristalsis, and support digestive health.

(2) In addition, peas are rich in saponin, a plant compound known for its anti-cancer effects.

Studies have shown that saponin can fight cancer by reducing tumor growth and inducing cell death.

Summary: Green peas contain a lot of fiber, which helps maintain the health of the digestive system. They also contain a plant compound called saponin, which has anti-cancer effects.

8. Swiss chard

Swiss chard is low in calories but high in many essential vitamins and minerals.

One cup (36 grams) of beet juice contains only 7 calories, 1 gram of fiber, 1 gram of protein and a lot of vitamins A, C and K, manganese and magnesium.

(1) Swiss chard is famous for its unique ability to prevent diabetes.

1. In an animal study, it was found that by reducing blood sugar levels and preventing cell damage (29), Chard's extract can reverse the effects of diabetes.

2. Other animal studies have shown that the antioxidant components of beet extract can protect the liver and kidneys from the negative effects of diabetes (30, 31).

Summary: Some animal studies have shown that Swiss chard can prevent the negative effects of diabetes and may lower blood sugar levels.

9, ginger

Ginger root is a major ingredient, from vegetables to desserts.

(1) Historically, ginger has also been used as a natural medicine for the treatment of motion sickness.

Several studies have confirmed the beneficial effects of ginger on nausea. In a review of 12 studies and nearly 1,300 pregnant women, ginger significantly reduced nausea compared with placebo.

(2) Ginger also contains effective anti-inflammatory properties, which can help treat inflammation-related diseases such as arthritis, lupus or gout.

In one study, patients suffering from osteoarthritis received a concentrated ginger extract treatment, which reduced knee pain and other symptoms.

(3)

Further research has shown that ginger is also helpful in treating diabetes.

A 2015 study investigated the effects of ginger supplements on diabetes. After 12 weeks, ginger was found to be effective in lowering blood sugar levels.

Summary: Studies have shown that ginger can reduce nausea and inflammation. Ginger supplements can also help lower blood sugar.

10. Asparagus

As long as half a cup (90 grams) of asparagus can provide one-third of the folic acid you need every day.

This amount also provides a large amount of selenium, vitamin K, vitamin b1 and riboflavin.

Getting enough folic acid from sources such as asparagus can prevent diseases and prevent neural tube birth defects during pregnancy.

Some test-tube studies have also shown that asparagus can benefit the liver by supporting its metabolic function and protecting the liver from toxicity.

Summary: Asparagus is particularly high in folic acid, which may help prevent neural tube birth defects. Test tube studies also found that asparagus can support liver function and reduce toxicity.

[helpingmaster]

12 natural ways to lower blood sugar, simple and effective

1. Exercise to lower blood sugar

Regular exercise can help lose weight and increase insulin sensitivity. Increased insulin sensitivity means that your cells can make better use of the sugar in the blood. Exercise can also help your muscles get energy from blood sugar and contract, thereby controlling blood sugar levels.

Weightlifting, brisk walking, running, biking, dancing, climbing, swimming, etc. are all good ways to exercise.

2. Control carbohydrate intake and lower blood sugar

After we eat the staple food containing carbohydrates, it is broken down into glucose into the blood, and then insulin transfers the glucose into the cells. When you eat too many carbohydrates or there are problems with pancreatic function, blood sugar levels will rise.

The American Diabetes Association (ADA) recommends controlling carbohydrate intake by counting calories or changing diets. Studies have found that reasonable diet planning and following a low-carb diet can help prevent blood sugar spikes and control blood sugar levels.

3. Increase dietary fiber intake and lower blood sugar

Dietary fiber can slow down the digestion of carbohydrates and sugar absorption, so it can help maintain blood sugar stability. What type of fiber you consume is also important. There are two types of fiber: water-soluble fiber and non-water-soluble fiber. Studies have confirmed that soluble fiber can lower blood sugar levels.

In addition, a high-fiber diet can help type 1 diabetes and avoid hypoglycemia.

High-fiber foods include vegetables, fruits, beans, and whole grains. Women should consume no less than 25 grams of fiber per day, and men should not less than 38 grams, that is about 14 grams per 1,000 calories.

4. Drink plenty of water to keep hydrated and lower blood sugar

A key factor in lowering blood sugar levels is maintaining water in the body. When the body is dehydrated, antidiuretic hormone converts glycogen in the liver to blood sugar. The kidneys will try to excrete excess blood sugar through urine, and you will lose further water in the process. Therefore, drinking water regularly can lower blood sugar levels and reduce the risk of diabetes.

Please note that sugar-sweetened beverages and fruit juices can increase blood sugar, increase weight, and prone to diabetes.

5. Control the amount of food and lower blood sugar

Controlling food intake can help regulate calorie intake and reduce weight. Naturally, it can reduce blood sugar peaks, promote normal blood sugar, and reduce the risk of type 2 diabetes.

Here are some useful tips:

◎ Food weighing;

◎ Use small tableware;

◎ Don't go to the cafeteria;

◎ Read food labels and check the serving size;

◎ Record the diet;

◎ Chew slowly.

6. Choose foods with low glycemic index

The glycemic index is set to evaluate the response of the body's blood sugar to carbohydrate-containing foods. Eating low-glycemic index foods can reduce blood sugar levels in patients with type 1 and type 2 diabetes for a long time.

Such foods include seafood, meat, eggs, oats, barley, beans, lentils, beans, sweet potatoes, corn, yams, most fruits and non-starchy vegetables.

7. Relieve mental stress and lower blood sugar

The human body secretes hormones such as glucagon and cortisol under stress-like bodies, causing blood sugar to rise. It can relieve stress and control blood sugar through exercise or relaxation, meditation methods (such as yoga, mindfulness and stress reduction).

8. Monitor blood sugar levels

Monitoring your blood sugar levels every day will help you decide whether to adjust your diet or medications, and it will also allow you to understand how your body responds to certain foods.

9. Ensure enough quality sleep

Sufficient sleep makes people feel good and is necessary for good health. Poor sleep habits and insufficient rest can affect blood sugar levels and insulin sensitivity, increase appetite, and cause weight gain; it can also inhibit the release of growth hormone and increase cortisol levels, both of which play an important role in blood sugar control. It is best to get enough high-quality sleep every night.

10. Eat more foods rich in chromium and magnesium to lower blood sugar

Hyperglycemia and diabetes are also related to the lack of trace elements such as chromium and magnesium.

Chromium can promote carbohydrate and fat metabolism and help control blood sugar levels. Chromium deficiency may make the body intolerant to carbohydrates. Two studies on diabetic patients show that chromium has long-term blood sugar control effects.

Foods rich in chromium include egg yolks, whole wheat products, high-gluten cereals, coffee, nuts, green beans, broccoli and meat.

Studies have shown that magnesium also affects blood sugar levels, and people with magnesium deficiency are at higher risk of diabetes. In one study, people who consumed the most magnesium had 47% less diabetes. If you have taken enough magnesium, there is no need to supplement magnesium.

Foods rich in magnesium include dark green leafy vegetables, whole grains, fish, dark chocolate, bananas, avocados, and beans.

11. Eat some apple cider vinegar to lower blood sugar

Apple cider vinegar has many health benefits. It allows cells to use more blood sugar, so that the liver produces less blood sugar, and also reduces fasting blood sugar levels. More importantly, studies have shown that apple cider vinegar can significantly affect the body's response to sugar and improve insulin sensitivity.

To add apple cider vinegar to your diet, you can mix it with salad dressing and mix 2 teaspoons of apple cider vinegar with 8 ounces (about 225 ml) of water. If you are already taking blood sugar lowering drugs, check with your doctor that you can eat apple cider vinegar regularly.

12. Lose weight and lower blood sugar

Weight control can promote healthy blood sugar levels and reduce the probability of diabetes: weight loss by 7%, the risk of disease will be reduced by 58%, which seems to be better than taking medicine. And its effect can last for many years.

Particular attention should be paid to waist circumference. Men with a waist circumference of more than 90 cm and women with a waist circumference of more than 85 cm are at higher risk of insulin resistance, hyperglycemia and type 2 diabetes.

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[disimba]

Quick comment.

If you’re unhappy with your body. Do three things.

Eat better, not a DIET, stop falling for trends. Just literally eat quality food, replace chips with trail mix, high quality meat and cheese, eat less by consuming foods with higher nutrient density, you’ll feel full longer and feel better because you’re getting vitamins instead of seasoning. Veggies are everything. Use fruit as a dessert, try to incorporate more seeds in your diet. Less salt and sugar will ensure your body feels good and lasts long. LOOK AT NUTRITION LABELS, COMPARE, FUCK NESTLE

Drink more water. Literally will make you feel better. Replace soda with sparkling water or even kombucha. Drink less BEER. A beer has a minimum of 100 calories, EMPTY calories. You drink 6 of those a night that’s 600 calories with no nutrition, aka pure fat. Hard liquor with low sugar juice or a MIO is the way to go.

Do light workouts. You don’t need weights, but they help once you get more fit. Just start by literally doing calf raises, it’s just standing with an extra step. Do 50 at a time, 3 times a day, it takes like 45 seconds. For arms just do some curls with light weights, or like 3 sets of 15-20 pushups a day. Then instead of crunchies, just do some planks. The planks added with the change of food and more water will get you that 6 pack of abs you’re looking for. Also recommend stretching everyday, hit your neck, your arms, legs, and your spine.

These 3 things will only work with small changes in your lifestyle. You need to be more open with trying new things, as well as telling yourself to “fuck off” when you want to buy Fire Hot Cheetos, when knowing you shouldn’t. Once you start to tell yourself “NO” in situations where you will better yourself by stopping yourself from relapsing on processed sugar and bad food, you’ll begin your next chapter in life.

[helpingmaster]

Everyone pays attention to health, and food is very important to us. Does anyone have research on recipes? Hahahaha

[helpingmaster]

Smart Blood Sugar   {Imagine… No restrictive diet. No crazy exercise program.}

Hi, I am helpingmaster. Although this seems incredible. But imagine...no restrictive diet. There is no crazy exercise plan. How does a 59-year-old diabetic chop 80 points from fasting blood sugar-in fact overnight? And after three days, he stopped taking insulin!

he key is to say “no” to restrictive diets. They’re impossible for most people to stick with.

Instead…  revolutionary “Diabetes Reversal Recipe” enables you to enjoy the food you and your body crave… food that flips your blood sugar “switch” back ON… so your body quickly and efficiently burns up all the sugar in your blood stream… like striking a match to gasoline!

Just ask 59-year-old John Hiatt…

John’s a Type II Diabetic whose blood sugar had been rising for years… so his doctor put him on 3 different blood sugar meds and 2 kinds of insulin.

But even with all that churning in his body, his fasting glucose soared to dangerously high levels — bouncing between 200 and 275.

That’s organ-failure territory!

All that roaming sugar thickened his blood and slowed his circulation. As a result, his vision got blurrier each day. His organs, hands, and feet were slowly starving to death, robbed of the nutrients they needed.

No wonder he lived in fear of the day — a day he prayed would never come — when his doctor would put a hand on his shoulder and break the bad news…

“Sorry, John… you’re going to lose that foot.”

Then, one Sunday night, alone at his computer, John stumbled upon my “Diabetes Reversal Recipe.” He learned he could still eat delicious foods that automatically turned his blood sugar “switch” back ON.

He had nothing to lose. So he put it to work that very night.

The next morning, John checked his blood sugar and was shocked — his blood sugar had dropped 80 points!

He wondered if it was a fluke — would his blood sugar bounce back up again? To test this, he continued the plan that day and the next morning…

His blood sugar dropped again — 40 more points!

He was astonished: a drop of 120 points in just 2 days? He had never seen anything like it before.

But the amazing part was when he decided to stop taking insulin that very night. Understandably, his wife was worried — what if John’s blood sugar shot up during the night? What if he slipped into a diabetic coma?

Well, when he woke on the third day of following the Diabetes Reversal Recipe, both he and his wife were shocked to see that his numbers had stayed at their all-new low!

As a result,

John hasn’t taken a drop of insulin since!

This means he pockets an extra $400 a month — that’s how much he used to pay for insulin out of his own money. That’s $5 grand a year for him to keep; as he calls it, “it’s a vacation in Hawaii 。

Plus, as an added “bonus”, John lost 25 pounds — without trying. He says his gut is “almost gone.” His friends do a double-take when they see him for the first time.

John says, “This was an epiphany.I thank god。

I am truly humbled to hear from people like John… people who were desperate for a way to lower their high blood sugar… who hated taking a fistful of pills and injecting insulin every day…

…but who felt they had no other choice:

Eat brown rice, tofu and carrots for the rest of my life? No thank you! I’d rather — I’d rather be sick

So their eyes light up like a Christmas tree when they discover they can feast on delicious food… and…

…watch their blood sugar numbers sink like a stone!

That’s why you can eat this way for the rest of your life! Because it’s easy! This is the key. Everyone is different, so of course some folks take longer than others to lower their blood sugar. But because I’m not asking you to “tough it out” or rely on willpower, you get to enjoy eating while your body heals.

Because while you savor each mouth-watering bite, the specific nutrients in the Diabetes Reversal Recipe go to work, invisibly repairing your blood sugar “machinery.” Here’s how: Essentially,

Each cell in our bodies has a blood sugar “switch”…

When the switch is “ON”, our cells burn the sugar from meals… just as soon as we eat.

That means you can eat ice cream, a candy bar, whatever — and all that sugar gets burned up as energy.

Maybe you’ve even known people like that… people who can eat whatever they want without worry. Lucky devils.

Well, this is why — their Blood Sugar Switch is “ON.”

But for many of us, our switch turns “OFF.” What does this?

   The hormone Insulin.

That might sound odd, because as you may know, insulin is the hormone that stores sugar into your cells. Without insulin, sugar can’t get inside. You definitely need it.

But here’s the strange thing…

Too much insulin over time is the same as having too little — both cause your blood sugar switch to turn OFF. Here’s why:

Think of insulin as the “key” that opens the “lock” on your cells. When insulin works properly, it opens the cell doors, and sugar races inside to be burned as energy.

But over time, too much insulin exposure damages these locks: they get “stripped” from over-use.

When this happens, you have insulin resistance. Your cells resist insulin, and so you don’t efficiently burn sugar. Your switch turns OFF.

With nowhere to go, that sugar gets stored as fat — ballooning your waistline!

Worse, it piles up dangerously in your body. It thickens your blood, slows your circulation, and can permanently damage your eyes, organs, and feet.

But here’s where the Diabetes Reversal Recipe works its cellular magic. With a precise calibration of nutrients, it works to flip the blood sugar switch in your body back “ON” — reversing even years of insulin resistance — so you can burn up sugar again and rush it from your bloodstream.

That means lower blood sugar numbers than you’ve seen in years!

Just like Robert C. from Canton, NC saw: “My A1C was 6.9… down from previous visit’s 7.4. Weight down 6 pounds. My doctor took me off Lantus. Blood Glucose readings are mostly within normal range… all from using the Diabetes Reversal Recipe.”

Now, you can put in the diabetes reversal recipe to change your life!

The method is as follows: Put a simple step-by-step instruction book called "Diabetes Reversal Recipe" into...

  Smart Blood Sugar!

This handy guide is the product of natural medicine training conducted at the Health Center in Austin, Texas and years of perfecting diabetes reversal recipes.

There’s no fluff or technical jargon to wade through. Just practical, real-world help. This means you get to the “good stuff” you can use today.

So now you can lower your blood sugar and reverse your diabetes… in the fastest, easiest, and tastiest way possible!

You won’t have to tear out your hair counting calories or deciphering complex plans, like with the “low-glycemic index”…

…and you can ignore restrictive “rabbit diets” — the kind of diet you find on the American Diabetes Association website…

In fact, there’s one ADA guideline that can ruin your chance of ever reversing diabetes — I’ll tell you what it is and why you can safely ignore it!

Instead of all the hassle, you get my simple blueprint for lowering blood sugar: The Diabetes Reversal Recipe.

And as powerful as this is, there’s even more in Smart Blood Sugar.

You’ll also get extra “bonus material”…

You see, I’ve picked up a handful of “quick tricks” that shortcut the healing process and make it even easier… and I want you to have these shortcuts in your back pocket when you need them…

Shortcuts like…

…How to eliminate sugar cravings — without will power.

It’s actually simple when you discover what drives a “sweet tooth” — it’s not something you’re born with. Sugar cravings come from specific “programming” in the brain, but I’ll show you the easy way to “Feed your brain”, so the cravings disappear.

You can still enjoy sugar, by the way — you just won’t be a slave to it. You will be in control.

In fact…

You Can Lower Blood Sugar While Eating Sugar!

t may sound too good to be true, but I’ll show you a 60-Second “Cheat trick” that forces your body’s cells — even if they’re “insulin resistant” — to instantly gobble up sugar from your blood stream… even when you indulge in that slice of chocolate cake. (Your lab results will still impress your doc — he’ll never know you “cheated.”)

Plus, you’ll see what you should have in your fridge at all times to keep hunger away…

he bite-sized snacks to keep in your pocket for an instant pick-me-up…

Personal story: These tiny energizers kept me going when I pedaled my bike across the country. These treats worked like magic to give me long-lasting energy without a crash, unlike energy bars. If they could keep me pedaling for 20 miles a day, imagine what they’ll do for you. I now keep a few in my purse at all times.

Plus more helpful “tricks”…

How to order at a restaurant like a normal person… Just by requesting THIS at the start of the meal. Then order whatever you want.

Do you crave cola? You’ll see the easy way to kick a soda habit, even if you currently guzzle it by the case. This sneaky trick will fool your taste buds so you don’t miss the cola…

How to enjoy healthy sweeteners: Most sweeteners spike your blood sugar and are toxic for your body (like aspartame). But it’s easy to pick the right kind when you shop — you just have to spot three specific letters on the label.

The Japanese “miracle noodles” that don’t raise blood sugar one iota. You’ll love their mild flavor and soft, chewy texture. Please your pasta cravings without spiking your blood sugar…

My “Heavy Artillery” For Lowering Blood Sugar!

These 2 blood sugar busters can reset your blood sugar switch in the shortest time possible.

I do have to warn you: these 2 “big guns” take a bit of effort, and they may not be for everyone. But if you choose to use them, they work like magic.

The first is the fastest way to reverse insulin resistance. What is it? A specific form of movement that vacuums up extra glucose in your blood stream.

But don’t worry — this isn’t the same old “exercise for 30 minutes a day” boring advice you may have heard. In fact, this takes just a few minutes.

(Forget wasting your mornings like those poor souls stuck on a treadmill — you’ll be done before they’ve even warmed up!)

And the second “Big Gun” is actually a secret found in Scripture.

This religious practice (which anyone can use, no matter your denomination) almost miraculously resets blood sugar. In fact, you can do this just once a month and enjoy lower blood sugar for days.

True story — I’ve even read of one doctor who does this faithfully every other day… and then on the other days, she eats whatever she wants… we’re talking all the McDonalds and candy bars she feels like — and she still remains healthy. She’s slim as a rail.

(Not that I’m recommending you do this, but it does show how effective this ancient technique can lower blood sugar and drop extra weight.)

Put all this together, and Smart Blood Sugar delivers everything you need to know to get your blood sugar under control… faster and easier than you thought possible — even if you feel like you’ve seen it all.

Now, I can’t promise you’ll achieve the exact results you’ve heard today. Your results depend on several factors, including how closely you follow the Diabetes Reversal Recipe. Your blood sugar may take longer to heal… or… it may heal even faster. That’s why I strongly recommend you wait for your doctor’s blessing before you stop taking any medication.

But this is the only method I know of that safely and naturally gets your blood sugar under control.

So if you’re sick and tired of “feeling sick and tired”… of living with unpleasant drug side effects…

…if you’ve tried “dieting” before and it hasn’t worked… then give Smart Blood Sugar a try. Just click the big button below to get started.

And you risk nothing when you act today…

You’re protected with an extremely generous 60-day, 100% money-back guarantee. You have a full two months to decide if Smart Blood Sugar is right for you. If you’re not completely thrilled with Smart Blood Sugar — for any reason — then you get a no-hassle refund anytime in the next two months.

To get started, all you need to do is click the big order button below. Next, you’ll see a secure ordering page. After your order is processed, you’ll be able to download your digital copy of Smart Blood Sugar without delay.

You can also receive a physical copy of the book for a small shipping and handling fee.

As soon as you download your copy of Smart Blood Sugar on to your computer or other device, you’ll be able to put the Diabetes Reversal Recipe into action. It’s that simple. At your very next meal — today — you can begin turning your blood sugar switch back “ON.”

And it’s easy to get started today with the low price I’ve reserved for you.

Now, I’m sure you’ll agree that this kind of potentially life-saving information is extremely valuable…

Many of my patients pay several hundred dollars, starting with a $150 fee for their first visit. That’s when I share the Diabetes Reversal Recipe and explain how it works.

But I want to make sure as many people as possible avoid the horrors of uncontrolled diabetes. I don’t want price to keep you from that. So I’ve arranged with my publisher to price Smart Blood Sugar at half this starting price — just $67.

But WAIT!

That’s not the price YOU will pay today.

By watching this entire presentation to the end, you’ve proven you’re committed to improving your health. You’re the kind of person willing to take action.

When I see a patient like you, I get a big smile on my face — because it means my job is halfway done.

So as a thank you, you can have Smart Blood Sugar for a fraction of its value…

For only $67… $27!

And remember you don’t risk a penny of that. You have an entire two months to check out the plan and still get your money back, hassle free.

But wait — it gets better.

When you order today, I have something really special for you…

Five FREE Gifts!

…that make the Diabetes Reversal Recipe even easier!

FREE GIFT #1:

“7 Day Meal Plan”

This is a deal: "Diabetes Reversal Recipe" was given to a professional chef and asked her to design a simple and easy-to-use recipe...,

She created months of these delicious, precisely calibrated recipes that are easy to make — most take 20 to 30 minutes, and many can be made in advance and frozen for the week. (Especially nice when you come home and just want to eat!)

And you get 7 days of these recipes for free — with Breakfast, Lunch, and Dinner for the next week. Bar none, this is the easiest way to put the Diabetes Reversal Recipe into action.

And to make these recipes even more of a no-brainer, you also get a complete “Grab it ‘n’ Go” Ingredient Shopping List for every ingredient you’ll need for the meals. Just take the Shopping List with you to the grocery store, and you’ll be in and out in under an hour. Ready for the whole week. It couldn’t be simpler.

Plus, you’ll enjoy what happens when your family digs in to these dishes…

As Susan C. from Franklin, TX discovered…

FREE GIFT #2:

“99 Foods for Diabetics”

These 99 foods have been shown in several studies to reduce insulin resistance, lower blood glucose levels, strengthen your immune system, and prevent diabetes-related complications like neuropathy, kidney failure, and blindness.

Plus, you’ll see why these 99 foods work: each food comes with a list of its key macronutrients, vitamins, and minerals and a concise explanation of how these specific nutrients lower high blood sugar.

And you’ll see these foods do a lot more than just battle high blood sugar…

Like the fruit that wards off gout attacks … the food that prevents bruising… the mild type of lettuce that can save your eyesight… the spice that soothes joints and calms upset stomach… plus dozens more health bonuses.

Of course, you don’t need to read the details — you can just select a food that gets your mouth watering and dig in.

Plus, you get three more bonus guides…

FREE GIFT #3:

“How To Read a Food Label”

Food companies have invented all sorts of sly ways to sneak in junk ingredients… but they won’t make a fool out of you! With this handy guide, you’ll be able to spot blood sugar-raising ingredients at a glance.

FREE GIFT #4:

“Carb Count Cheat Sheet”

This list of over 40 restaurant and packaged foods shows how you can safely eat yummy treats from Krispy Kreme, Subway, Olive Garden, and others. Enjoy eating out without missing out.

And last (and maybe most popular)…

FREE GIFT #5:

“Alcohol That Works”

You’ll see how you can lower your blood sugar and still enjoy alcohol — even everyday if you choose. (Plus you get a bartender’s guide to 5 decadent, blood sugar-safe cocktails — including whiskey sours, cosmopolitans, and margaritas.)

Picture yourself waking up and feeling more alive…

…more focused, and more hopeful than you have in years.

No more worries about blood sugar, like losing a limb to amputation.

Instead you’ll feel excited about the future. You’ll have the strength and energy to enjoy each day to the fullest. And you’ll enjoy the peace of mind that comes from knowing you’ll be around for your family.

You can do this. The book and the bonus gifts show you every simple step to take. All that’s left is for you to take that first step and click the button below.

And remember that I’m taking all the risk — you get every penny back if you wish.

click the link。↓

Claim Your Five FREE Bonus Gifts With Your Order TODAY!

So click the button below to lock in the ultra-low $27 price.

On the order page, you’ll see the 5 bonuses added automatically to your order — at no extra charge, of course. You will get immediate access to the digital book and the 5 digital bonuses — with simple, clear explanations for how to download them to your computer. And your physical copy will ship right away if you choose.

Again, you are completely covered with a very generous 60-day money back guarantee, so you don’t risk anything. Just order now, while you’re determined to get your health back today.

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Get Rid of Herpes Virus

Would you not feel dejected with your lives when you start suffering from a disease that cannot be cured by any of the medicines?

Almost all the diseases and disorders can be cured effectively through conventional medicines but herpes. This is a disease that can affect any parts of the body. Herpes is an STD and appears in the form of infection. Herpes simplex virus causes herpes, and it efficiently transmits from one person to the other when through sexual intercourse with the infected person. Categorized as HSV1- and HSV-2, the latter is an STD.

One must be aware that herpes comes in two types, HSV1 and HSV2. The same virus causes both; however, HSV1 occurs generally around the mouths, face, and other parts of the body, called oral herpes. The HSV2 occurs in the genital areas and can be extremely dangerous if left unattended. It causes a lot of burning, itching, and discomfort because it is a sexually transmitted disease. If you are contracted with HSV2, it can never be cured by any conventional medicine. Hence, using an alternative like the HSV Eraser becomes essential.

Well, when everyone got worried regarding the unavailability of medicine for the HSV-2 infection the HSV Eraser came as a blessing in disguise. This is one of those supplements that help in removing the HSV virus entirely from the body. It comes in the form of a kit and has two parts to it.

Since herpes infection sometimes does not show any symptoms, the first part of the HSV Eraser is loaded with components like vitamins, organic compounds, and other supplements that would reveal the infection to the naked eyes quickly. With the consumption of the first part of the HSV Eraser, you would be able to easily combat the virus and separate it from the cells completely.

The next parts of the kit contain components that would strengthen the immune system ultimately. Unless and until the immune system comes back to normalcy, it becomes challenging to stay healthy. With these processes in place, the HSC eraser is known to remove herpes causing viruses right from their roots.

Ingredients used in the HSV Eraser

HSV eraser is a 21-day program kit; the list of ingredients to be used would be mentioned in part wise inside the box. All these ingredients can be easily bought from the grocery stores. Using them in the appropriate dosages during the program for 21 days would make you herpes free forever. All these ingredients recommended are 100% natural and organic, and you do not have to worry about any sort of side-effects.

All these ingredients are charted out clearly in the kit recommended by Dr. Ken Languin, and Dr. Christine Buehler. All these ingredients are available at the nearby grocery stores and can be accumulated within $100. Getting rid of a deadly virus for just $100 has probably never happened in the past.

How Does HSV Eraser Work?

HSV eraser is probably one of the most straightforward guides that are made available to remove the HSV virus from the body. All it takes is 21 days to get rid of the Herpes virus from your body entirely by following a diet plan that is very simple. The program is divided into two parts; the first part should be followed for 10-11 days, followed by the second part for the next ten days. The whole treatment is magical because it does not involve any medicines that cost you a bomb, you can pick all the ingredients, and they are available in the grocery stores. Hence, the HSV Eraser program is completely natural and free of any sorts of side-effects.

Thus, the first part of the box contains a list of ingredients that are to be included as part of your meal plan. The quantities are to be measured accurately as per the instructions for better results. When you consume the first part, you are technically working to bring the infection out of your internal system. The ingredients are to be taken for straight 10-11 days until the entire disease is thrown out of your cells.

The next stage involves consuming ingredients that would help you to rebuild your immune system. These ingredients are also to be adequately measured as per the instructions. When you are on the second part of the program, you are working entirely on strengthening your immune system and also eradicate the virus from your system once and for all. The ingredients recommended during this part of the program are filled with nutrients that nourish the immune system entirely and help you to combat the virus completely.

Visit The Official Website Here to Make Your Risk-Free Purchase

Price, money-back guarantee and refund policy

The cost of the entire program is $67. All the ingredients recommended in the program can be obtained from the grocery store for less than $100. Thus, you are saving a lot of money, isn’t it?

The refund and the money-back guarantee are also pretty flexible. The manufacturers promise a 6-day money-back guarantee, and this gives you a chance to monitor the product and the results carefully. If it did not work for you, then you may claim for money back. The refund will be initiated if the results from the product arent obtained within 21 days.

Head Over To The Official Website Using This Link

Conclusion

Well, coming out and showing your infected face to the world can cause a lot of shame. It would also let the others know of our little secret even without you making noise about it. But, with the usage of HSV-Eraser, you can now feel amazing and keep your fun life going without causing any infections to your partner as well.

So, you need to now choose if you want to select the conventional medicine that seldom has no permanent cure or the HSV Eraser to get rid of the HSV 1 and 2 completely from your system!