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Anxiety: They're mad at you.

Me: For what ?

Anxiety : They just are.

The important people in our lives leave imprints. They may stay or go in the physical realm, but they are always there in your heart, because they helped form your heart. There’s no getting over that.

Rachel Cohn, Dash & Lily’s Book of Dares (via wordsnquotes)

Marijuana saved my life. I have no doubts about it and you don't need to show me any data.

Greg Scott

Source: http://www.thestonerscookbook.com/2015/04/26/25-inspirational-weed-quotes/

In strict medical terms marijuana is far safer than many foods we commonly consume. For example, eating 10 raw potatoes can result in a toxic response. By comparison, it is physically impossible to eat enough marijuana to induce death. Marijuana in its natural form is one of the safest therapeutically active substances known to man. By any measure of rational analysis marijuana can be safely used within the supervised routine of medical care. [DEA Administrative Law Judge - 1988]

Francis Young

Source: http://www.goodreads.com/quotes/tag/marijuana

Is marijuana addictive? Yes, in the sense that most of the really pleasant things in life are worth endlessly repeating

Richard Neville

Source: http://www.goodreads.com/quotes/tag/marijuana

wordsnquotes

Anytime you’re gonna grow, you’re gonna lose something. You’re losing what you’re hanging onto to keep safe. You’re losing habits that you’re comfortable with, you’re losing familiarity.

James Hillman (via wordsnquotes)

fyp-psychology

One piece of advice, by the way, is that you recognize situations where you can’t do it alone, where you need a friend, where you need advice because if you do it alone you are going to make a mistake.

Daniel Kahneman (via fyp-psychology)

3 Vegetables to Combat Anxiety

3. Cauliflower Cauliflower is a leading source of biotin, which assists the body in the metabolism of carbohydrates, protein, and fats acquired from food. This mineral is very important during times of anxiety as it plays a special part in helping the body use glucose for energy and promotes overall equilibrium with the other B vitamins. Source: https://www.organicfacts.net/home-remedies/going-all-natural-to-fight-anxiety.html

3 Vegetables to Combat Anxiety

2. Mushrooms Mushrooms are a great source of pantothenic acid, more commonly known as vitamin B5. This vitamin helps support the body’s response to anxiety and panic because it helps produce stress hormones during psychological difficulties such as anxiety, depression, and emotional turmoil, as well as during chronic fatigue and strain brought about by quitting smoking. Source: https://www.organicfacts.net/home-remedies/going-all-natural-to-fight-anxiety.html

3 Vegetables to Combat Anxiety

1. Asparagus Asparagus is a green vegetable high in thiamine (vitamin B1) and folic acid, which are helpful in reducing anxiety and panic. Vitamin B1 / Thiamine facilitates the synthesis of neurotransmitters that help regulate one’s mood. It also promotes the healthy functioning of the nervous system. Folic acid also works to help keep one’s mood steady, since it is needed in the synthesis of serotonin, which is a neurotransmitter that directly contributes to mood in a positive way Source: https://www.organicfacts.net/home-remedies/going-all-natural-to-fight-anxiety.html

3 Fruits to Combat Anxiety

3. Avocado Avocados are fruits that are very high in nutrient content. This fruit contains more than 20 vitamins and minerals, as well as organic compounds that are beneficial for one’s health. It is high in B vitamins, such as riboflavin (vitamin B2), as well as magnesium, both of which are important in the reduction of anxiety. Vitamin B2 / Riboflavin is important in the treatment of anxiety because it helps convert other B vitamins to useful forms so that they can do their work. Furthermore, it assists in the production of infection-fighting immune cells that help to bolster one’s immune system. Source: https://www.organicfacts.net/home-remedies/going-all-natural-to-fight-anxiety.html

3 Fruits to Combat Anxiety

2. Bananas Bananas are the best fruit source of pyridoxine (vitamin B6), which helps with the production of the neurotransmitter GABA. Neurons in the brain need the biochemical GABA to produce calmness when states of over-excitation occur. This neurotransmitter also acts to help produce endorphins, which fight depression and anxiety conditions Source: https://www.organicfacts.net/home-remedies/going-all-natural-to-fight-anxiety.html

3 Fruits to Combat Anxiety

1. Almonds Almonds are a good source of magnesium, which is very beneficial during anxiety and panic attacks. This mineral is important for muscle relaxation, as well as in minimizing nerve excitability. Thus, it helps to reduce the headaches associated with stress and anxiety. Source: https://www.organicfacts.net/home-remedies/going-all-natural-to-fight-anxiety.html

St. John’s Wort

St. John’s Wort is a popular herbal plant from the species Hypericum perforatum. It has long been used to help combat anxiety and depression. Aside from those uses, it has also been used for centuries for the treatment of muscular spasms, cramps, and tension due to its anti-inflammatory effects. The plant’s medicinal property is due to its high content of hypericin, hyperforin, and other flavanoid compounds. Studies have shown that St. John’s Wort’s extracts exert anti-depressant and anti-anxiety effects by inhibiting the re-uptake of several chemical messengers in the brain such as serotonin, norepinephrine, and dopamine. All of these neurotransmitters play an important role in the nervous system’s mood regulation. Source: https://www.organicfacts.net/home-remedies/going-all-natural-to-fight-anxiety.html

Five Herbs and Spices To Boost Your Immune System

5. Rosemary Often used in aromatherapy, rosemary has calming effects and treats fatigue, improves the mood, prevents anxiety, calms the muscles and improves digestion. Consuming rosemary helps to improve digestion, offset obesity, treat liver disease, eases symptoms of asthma and calms an accelerated heartbeat induced by stimulants. Due to its antiseptic and tonic attributes, it also helps with hangovers, colds, sinuses, muscular pains, cramps and headaches. It’s also PMS’ best friend. How to use it: Rosemary is a hearty herb that pairs well with hearty vegetables and meats. I like to use it in baked potato and bread recipes or tie the stems together and let them steep in a simmering soup to extract flavor. Source: http://ecosalon.com/five-herbs-and-spices-to-boost-your-immune-system/

Five Herbs and Spices To Boost Your Immune System

4. Marjoram If I could bottle marjoram, I would. Rubbing its fresh leaves on your wrists and behind your ears makes for the best perfume – it has a deep tone but an air of lightness and freshness you can’t get from synthetic sprays. In fact, in ancient Egypt, it was originally used for cosmetics. However, today it is mostly used as a seasoning herb. Marjoram stimulates digestion,raises appetite,calms the mood, treats insomnia and is a diuretic.The herb has a hefty list of medicinal applications,including treating appendicitis, vomiting, diarrhea, hepatitis, malnutrition, itchy skin, neurosis, pancreatitis, fever and the flu. How to use it: Dried marjoram is fitting as part of marinades or dry rubs as well as in tomato-based sauces, soups and stews. When fresh, marjoram adds a fragrant touch when mixed into salads and sprinkled atop pasta dishes. Source: http://ecosalon.com/five-herbs-and-spices-to-boost-your-immune-system/

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