her lazy habits

diary of a skinny fat girl; intermediate pole / beginner aerialist / beginner yogi

[herlazyhabits]

#2 - CHEST

2 sets x 10 reps

Dumbbell press - 2.5kg

Inclined dumbbell press - 2.5kg

Flat dumbbell chest flyes - 2.5kg

Inclined dumbbell chest flyes - 2.5kg

2 sets x 10 reps

Dumbbell press - 5kg

Inclined dumbbell press - 5kg

Flat dumbbell chest flyes - 5kg

Inclined dumbbell chest flyes - 5kg

[herlazyhabits]

#1 - LEGS

Back to the beginning. New year, new resolutions!

(It definitely helps loads with a gym right downstairs!)

4 sets x 10 reps

Thigh abductor - 25kg

Thigh adductor - 25kg

Leg press machine - 30kg

[herlazyhabits]

Nasty thoughts & nasty people. Don't let the behaviour of others ruin your inner peace.

[herlazyhabits]

/ flamingo - lovers /

[girls-do-yoga]

Yoga girl http://girls-do-yoga.tumblr.com/

[gloriousmayhem-deactivated20170]

[soloonstudio]

[urbnite]

265 Wall Lamp by Paolo Rizzatto for FLOS

[herlazyhabits]

/ elephant lift (one hand handstand w/ the pole) - brass monkey / elephant lift - tick tock split / layback - pencil - feet hook - one stand handstand / handstand flip w/ the pole /  

[herlazyhabits]

#29 - BACK

4 sets x 8 reps

Deadlift - 40kg

4 sets x 10 reps

Assisted pull ups - 18kg

Lat pulldowns - 20kg

Hyper extension

[treasuresandtravels]

[herlazyhabits]

#28 - LEGS

4 sets x 12 reps

Leg curl - 25kg

Thigh abductor - 25kg

Thigh adductor - 25kg

Leg press - 40kg x 2

Squats - 25kg

[herlazyhabits]

/ human flag - lady (front) planche - side spiral spin - jade, baby jade, angel / deadlift practice / 

[spiritlifting]

ॐ http://spiritlifting.tumblr.com ॐ

[girls-do-yoga]

Yoga girl http://girls-do-yoga.blogspot.com/

[whiteandothercolors]

[spiritlifting]

ॐ http://spiritlifting.tumblr.com ॐ