Her Mind & Body

Jacquelyn Hollister, the founder of Her Mind & Body and graduate of the Institute for Integrative Nutrition, is a Certified Health Coach who specializes in weight loss. Jacquelyn helps women who desire to lose weight to improve their eating habits, develop enthusiasm towards physical fitness, and teaches simple techniques for reducing stress in their lives. Jacquelyn truly believes that YOU have the power to lose weight, and that Her Mind & Body has the tools and resources to help you

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Eat Clean to Get Lean!

Eat Clean to Get Lean!

Simply put, eating clean means avoiding processed and refined foods, and instead consuming healthy whole foods. Below are basic guidelines for eating clean. *Please check with your doctor before significantly changing your diet.

Eat whole foods:  Whole foods are foods that have not undergone any processing. The foods you eat on this type of plan are straight from the farm. For example, whole…

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Free Meal Planning e-Guide for Weight Loss Success!

Free Meal Planning e-Guide for Weight Loss Success!

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Check out my latest article "How to Transition to Clean eating" in Midwest Black Hair Magazine!

Check out my latest article “How to Transition to Clean eating” in Midwest Black Hair Magazine!

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Check out my latest article in the May issue of Midwest Black Hair Magazine!

Check out my latest article in the May issue of Midwest Black Hair Magazine!

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Saturday Fun Activities

What fun activity do you have planned for today?  Can’t think of anything?  Here are some ideas that involve physical activity.  Try planning a fun activity every Saturday.  When you have something fun to look forward to, it lifts your spirits during the week :-)  Invite friends to join you to make it more fun!

Dirty Girl Mud Run

Diva Dash Women’s Obstacle Adventure Run

Warrior Dash Obstacle Race

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Free eBook: K.I.S.S. to Lose Weight

Free eBook: K.I.S.S. to Lose Weight

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Learn more about the Her Mind & Body 12 Day Detox/24 Week Weight Loss Program at http://k.to/3jyh

Dec 27, 2013 | Learn more about the Her Mind & Body 12 Day Detox/24 Week Weight Loss Program at http://k.to/3jyh by HerMindandBody on Keek.com

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Register by Dec 26th 2013 at http://www.HerMindandBody.com

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Sign up for Her Mind & Body's 12 Day Detox which leads into a 24 week weight loss program. This program is for women who want to lose 25-50 lbs by June 2014. Enrollment closes 12/26/2013, so sign up now to reserve your spot!  Click here for more details and to sign up!>>http://www.HerMindandBody.com/

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hi! just wanted to say thank you for following! I hope you are having a great day! <3

Thank you as well, same to you :-)

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http://www.HerMindandBody.com

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(via http://www.youtube.com/attribution_link?u=/watch?v=AhtUP_ri-7U&feature=share&a=rUr14yjA6EmOm1HHwhqciw)

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My Vizify graphical bio. https://www.vizify.com/hermindandbody

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Free Weight Loss Planner - Her Mind & Body

Get Instant access to the Her Mind & Body Weight Loss Planner in eBook format for FREE

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The perfect weight loss guide for newbies.  Order now and get a head start on you new years resolution.  This book addresses diet, exercise, and stress management for weight loss and total well-being.  Click here to order your copy now>>>http://www.lulu.com/spotlight/HerMindandBody

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NEW--Her Mind & Body:  K.I.S,S, to Lose Weight Support Group (Keep It Simple Sexy!).  New members will receive free access to my new eBook, also titled K.I.S.S. to Lose Weight.  Click Here to register>>>https://ruzuku.com/courses/3387/about

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Are you an emotional eater?

Oftentimes the emotional stress in our lives stems from issues with money (lack, debt), our relationships (with our Higher Power, our selves, and/or others), and our physical environment (disorganization, clutter). When it comes to reducing stress in these areas, employing basic problem solving skills is key.

First, determine which area you feel needs the most attention in your life right now.

Next, ask yourself, "What exactly is the problem that I am having in this particular area?"

Now that you have identified the problem, it's time to create a plan of ACTION! Get your notebook and pencil out and complete the following exercise:

1. Brainstorm on possible solutions. Let the ideas flow without judgement.

2. Consider the pros and cons for each solution you come up with, then choose the best solution.

3. Create a plan of action, and ask for help if necessary.

4. Follow through!

5. Repeat with a different solution if necessary.

Achieving and maintaining balance in the 3 areas above will free up energy which will allow you to go full force in pursuing your weight loss goal.

Founder of Her Mind & Body, and Creator of the Her Mind & Body Weight Loss Planner Jacquelyn Hollister, CHC