Today I feel super anxious again. I donāt even know how to explain it properly but it feels like my body is scared of something even when nothing is happening. My stomach feels weird, like I wanna throw up and thereās this heavy feeling in my chest that wonāt leave me alone. I keep trying to calm myself down but my mind keeps overthinking everything. Being around people makes me feel unsafe sometimes and I hate it because I know not everyone is trying to hurt me but my body reacts like Iām in danger anyway.
Some days Iām completely normal. I laugh, I talk, I do things like everyone else and for a moment I think maybe Iām getting better. Then there are days like today where the anxiety hits me out of nowhere and suddenly everything feels too much. I start noticing every little feeling in my body. My chest feels tight, my stomach turns and I feel uncomfortable in my own skin. Itās exhausting trying to act normal while fighting with your own thoughts the entire day.
I think part of me is still dealing with things I never fully healed from. Maybe I ignored too much for too long. Maybe I kept telling myself I was okay when I wasnāt. I donāt know. I just know thereās something inside me that still feels unsettled and sometimes it comes back stronger on certain days. It feels like my mind is constantly trying to protect me from something, even when thereās nothing around me to fear.
Iām tired of feeling this way. Iām tired of feeling scared of things I canāt see. I miss the version of me who felt calm and comfortable around people. Right now it feels like my body doesnāt know how to relax anymore. Even when I try to rest, my mind stays alert like something bad is about to happen.
I donāt fully know what Iām supposed to do with these feelings yet. Some days I handle it better, some days I completely fall apart inside. Today feels like one of those days where everything feels heavier than usual.






