just emilyy

trying to lose weight without losing my mind

[heyemilyy]

a lot of people from tumblr message me for weight loss advice and support. honestly, i really enjoy helping and talking with people who are on the same journey

[heyemilyy]

if you're trying to lose weight, same here. i've lost 25 pounds so far and i'm still working on it. if you're curious about what helped me lose that much weight, just dm me, i'm always happy to chat about it

[heyemilyy]

and hey, if you want, let's be friends hahhahaa. we can share our stories about losing weight, stubborn fat, belly fat, gym struggles, all that stuff. i've actually made quite a few friends on tumblr through fitness and weight loss, so if you ever want to ask questions, vent, or just talk about your progress, feel free to dm me anytime :)

[heyemilyy]

heyy yoww, i know a lot of you are trying to lose weight and feeling stuck sometimes...you don't have to figure everything out alone. send me a dm and let's talk about it together, i'd be happy to help <3

[heyemilyy]

woowww,, just finished work and opened tumblr to so many messages from people sharing their weight loss journeys, looking for solutions together, and simply wanting a friend to talk to, honestly it makes me really grateful, so thank you for trusting me with your stories <3

[heyemilyy]

do you know what? i was at the gym earlier and someone was trying to finish their workout while their friend kept tempting them with noodles hahhaahhah xD that's so funnyyyy

[heyemilyy]

wahh, workout done. now i'm getting ready to make a high-protein dinner. i'm starving hahahhaa...

[heyemilyy]

honestly, i don't eat low calorie foods all the time, i have cheat days too and sometimes all i want is a burger and fried chicken hehhehhe...

[heyemilyy]

why do i always end up thinking about sweet cakee after a workout agghh

[heyemilyy]

high protein meal idea: egg white scramble 🍳

ingredients:

6 egg whites

mushrooms

spinach

onion

salt & pepper

steps:

cook the vegetables first

pour in the egg whites

stir until cooked

season and serve

estimated nutrition:

calories: ~120-150 kcal

protein: ~22-25g

why it's great:

very high protein for the calories

quick to make

helps with fullness

perfect for breakfast or a snack

dm me if you want more high protein recipes :)

[heyemilyy]

low calorie snack idea: greek yogurt bowl 🍓

ingredients:

170g plain non-fat greek yogurt

50g strawberries

a sprinkle of cinnamon

steps:

add the greek yogurt to a bowl

slice the strawberries

add them on top of the yogurt

sprinkle a little cinnamon

enjoy!

estimated calories:

greek yogurt: ~100 kcal

strawberries: ~15 kcal

cinnamon: ~0-5 kcal

total: ~115-120 kcal

why i like it:

high in protein

helps keep you full longer

naturally sweet

easy to make in under 2 minutes

great as a snack or light breakfast

if you'd like more low calorie recipes, feel free to dm me :)

[heyemilyy]

always happy to make new friends :)

if you're into weight loss, fitness, nutrition, or just want someone to chat with, feel free to dm me

[nate-kotori]

I’m so fucking tired of being fat I might actually start cutting it all off of my body, I’m so gross so gross so grossss

and the worst part is my mom is trying to medicate me or stop me from going to college because she’s too selfish to let me live my life, 18 MIND YOU

not allowed to diet or work out as much as I want, I always have to eat whatever bullshit she makes and I just gotta deal with it… whatever just kill me at this point

she even said she told her plastic surgeon about me and my sister 😁 don’t worry, I’ll cut it all off for free

[liteasafeatherfreshastheair]

26 F located southern USA

I NEED A COACH PLLLEEEEAAASSSEEE DM

Trying to find Ana again after 5ish years 🤦🏻‍♀️ definitely at my all time highest weight 177.6lbs (5 feet tall) as of 05/24/26.

I enjoy doing at home Pilates, walking, hiking, cycling, arts and crafts, reading (smut)

SW 177.6 05/20/26

CW 172.8 as of 05/27/26

Goal 1: 150

Goal 2: 130

UGW: 100 by September 2026

[psychoplanner]

I never (well, try not to) talk about weight loss with the people in my life. And so I thought that blogging about it may be a good way to remind me that i’m not alone in this and that the things that I’m facing are things other people have faced and have gotten through. plus, it might even help me get used to the changes that comes with losing weight instead of holding it in all the time.

[smellystingray]

I miss hating my body like fym I'm appreciating that I can move and be active and eat nice food, no let me be sad and lose weight, I js don't have the energy to care rn

[heyemilyy]

Your weight loss isn’t stuck because you’re lazy. Most people are simply missing the REAL reasons behind cravings, slow metabolism, low energy, stress, poor sleep, water retention, and inconsistent habits.

That’s exactly why I created “SECRET TIPS & TRICK LOSING WEIGHT” 🤍

This isn’t another toxic starvation guide or unrealistic workout plan.

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If you’re tired of starting over and want a smarter, more sustainable way to lose weight… this ebook is for you ✨