Shanti Val

[heyitsshanti]

Wednesday is my new Sunday.

#WorkingStudentEra

[heyitsshanti]

a year ago. 2 more self ♥

[heyitsshanti]

OMG, posted this 8 mos ago, and now I am down on my last year <3 huhu

[heyitsshanti]

Wednesday is my new Sunday.

#WorkingStudentEra

[heyitsshanti]

a year ago. 2 more self ♥

[heyitsshanti]

[heyitsshanti]

See u soon ulet, tumblr

[heyitsshanti]

Today super simot ang balance q. Grabe. Sabay sabay ang bayarin. Pero kaya mo yan self, para sa future ✨

[heyitsshanti]

My life today:

[heyitsshanti]

Run day 2

[quotefeeling]

“No matter how attractive a person’s potential may be, you have to date their reality.”

— Mandy Hale

[heyitsshanti]

sums up my March 12, 2025

[heyitsshanti]

New update:

Work: 3am - 12pm

School 1:30 pm - 9 pm

See u in 5 mos 😭❤️

[heyitsshanti]

OMG gumawa pala ako neto. Update ko lang kasi second sem na.

Work

3am-11:30am

School

12pm-7:30 pm

Tapos currently experiencing millenial crisis as I want to:

Run

Be a travel vlogger

Hike

Join our companies CIG: Badminton

Volunteer to an outreach prog

Start calo def/low carb

Ano na self?

[heyitsshanti]

Human Relation: Reducing Stress

How to cope with stressor?

The four As gives us four choices for dealing with a stressor:

Avoid the stressor. We can try to avoid situations that stress us out.

Alter the stressor. Another option in dealing with stress is to try to alter it, if you can't avoid it.

Adapt to the stressor. If you are unable to avoid or change the stressor, getting comfortable with the stressor is a way to handle it.

Accept the stressor. Some stressors are unavoidable. We all have to go to work and manage our home life. So, learning to handle the things we cannot change by forgiving, developing tolerances, and letting going of those things we cannot control is also a way to deal with a stressor.

[heyitsshanti]

Answered: Type A Personality Test

Result is below:

interactions with others, while characterized by warmth and tolerance the majority of the time, may occasionally be tinged with impatience and hostility. When you're stressed or frustrated, you may lash out at others or end up stewing in anger or frustration, but this is very rare. Since you generally trust others, you are usually willing to open up emotionally and value relationships for the sake of the people involved, instead of what they can do for you. This is fortunate because a high amount of this aspect of the Type A Behavior Pattern (TABP) can not only be extremely harmful to relationships, it is also very damaging to your health. While originally it was thought that global TABP was the culprit in coronary heart disease, research now shows that hostility, impatience, and other related traits are the real source of the problem. Based on your results here, you are likely not at a very elevated risk of heart disease, but keep in mind that there are other causes unrelated to the TABP, such as poor diet, lack of exercise, and smoking, among other things.

Are you burnout-prone stressed out overachiever Type A personality? The laid back underachiever Type C personality? Or the balanced Type B p

[heyitsshanti]

30 hrs no sleep, goodnight

xxx

[heyitsshanti]

New update:

Work: 3am - 12pm

School 1:30 pm - 9 pm

See u in 5 mos 😭❤️

[heyitsshanti]

Wednesday is my new Sunday.

#WorkingStudentEra

[mindlessdreamingswift]

august sipped away like a bottle of wine

[heyitsshanti]

August 1,

Salt air, and the rust on your door

I never needed anything more

Whispers of, "are you sure?"

"Never have I ever before"

But I can see us lost in the memory

August slipped away into a moment in time

'Cause it was never mine

And I can see us twisted in bedsheets

August sipped away like a bottle of wine

'Cause you were never mine

Remember I will be here and will cancel my plans just in case you'd call...