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I fell off the meal prep wagon this week. I had too much fun this weekend an pretty much ignored all of my responsibilities so this is lunch and dinner for the rest of the week.

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#TBT to this beautiful meal prep from last year

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These are a big challenge to my commitment to being healthy. Check out the blog for some insight into committing to healthy. #Cupcakes

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Committing to Health

  Lately, I’ve questioned exactly how committed I am to being healthy. My approach for years has been that as long as I cook clean, workout when I can, and make smart choices during the day, that I’ll be OK. Now, I wonder if that’s enough. I grew up in a household that unintentionally embraced body positivity. My mother constantly told my sister and I how smart and pretty we were – my sister may…

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Check out the blog (link in bio) for details on how to make these amazing and quick #breakfast quesadillas

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Sunrise Breakfast Quesdillas

Breakfast is one of those meals that always makes me really happy – if it’s done well. When I first started meal prepping, breakfast always involved tortillas. Something about a tortilla made me feel less like I had added eggs to a Pop Tart. These are quick and easy and you can add anything to it. If I have a lot of left over veggies, I’ll add onions, peppers, even tomatoes. So good. Great…

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This is my evening pre run snack. Check out the story behind this on yesterday's blog post. Link in the bio. I'll be snacking on around 4 pm. #RunSnack #KindBar

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"Nah, I made this." - every meal prepped ever. If I had a dollar for every time someone asked me which take out place I ordered from, I would be meal prepping on a private island.

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I'm so glad I have a lot of these left over from the vegan ramen bowl. #Edamame are one of my favorite mid day snacks.

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Run and Eat or Eat and Run?

Run and Eat or Eat and Run?

Prior to this year, running was something that 20-something Courtney did not do. During high school, I ran the cross country summer miles then promptly forgot my running shoes for a week straight and would have been so far behind in 5 AM make up runs until I gave up. That outlook changed in January. It wasn’t a new years resolution. My new years resolution was to be happy no matter what. It…

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My mornings usually consist of sipping on lemon water and rushing to a group work out class but for the past week, I've slept in, taken a few moments to have some hot tea and try to relax. To be honest, it's having mixed results. How do you feel when you change up your morning routine?

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Do you have that one friend who couldn't care less about your healthy eating habits yet always says, "let's share!" ... But we don't share the calories!

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Meal prep for the week is officially done! Check out the original meal plan post on the blog and the first recipe: Vegan Ramen Noodles #MealPrep #VeganRamen

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Vegan Ramen Bowl

I realized about halfway through this meal that I really wished I had made enough broth for it to be a full-on Pho. Pho is Vietnamese soup and my Ramen bowl is more of a Pho light… as in light on broth. Today’s meal prep felt longer than usual. I was distracted by the beautiful weather and the dismay of the weekend being over. I also got started a lot later than usual so that didn’t help. I…

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Good morning! It's a busy day and I'm hoping this #breakfast will keep me going. I'm trying to keep my Sunday routine (yoga, short run, grocery, meal prep) while also fitting in some time for my mom. Check the blog later on for the first new recipe since the relaunch. Its "Lunch/Meal 1" a Vegan Ramen bowl.

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This is one my favorite little bakeries. Little is relative since there are 3 of them now but it's still the best Milk Tea and chill spot in the area. Today's order: Jasmine Milk Tea and mini samosas (at Sweet Hut Bakery & Cafe)

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I'm still working my way through my brothers vegan left overs from his visit earlier this week. This seaweed fried rice is pretty much heaven on a plate. #VeganLunch