So, hereās a personal post. Itās been a little while, but I kind of feel like I need to use this blog for more personal things. Hey, my blog, my rules, I guess!
Iām trying to live more presently lately. Iāve been focusing on conquering my anxiety and depression in healthy ways. Iāve been seeing a psychologist again and sheās been helping me learn some coping mechanisms. Iām trying really hard to be at a point in my life where I can be happy just being in the now. My anxiety always pulls me backwards and I end up in a really crappy place that I thought Iād left far, far behind me. Since coming off my antidepressants, Iāve sort of had to learn how to feel again. I never realized how many of my emotions were muted, or blocked out all together, by my medication, so itās certainly been interesting trying to find a balance again. It was really, really, really hard for a whileāpossibly the hardest itās ever been. But I think Iām getting there, really slowly. Iām just trying to remind myself that Iām only human and that every day (heck, every minute) wonāt be a perfect one. Iām also trying to give myself a pat on the back, so to speak, when I actually use a coping strategy to pull myself out of an anxiety attack or a really dark place. So today, when I didnāt have a crushing mental breakdown over failing my learners test (which sounds silly, but itās something thatās huge for meāI have unbearable anxiety around the idea of driving and it was hard enough for me to get into the registry in the first place), I used a coping strategy and managed to walk down the street notĀ crying and hyperventilating. So, I bought myself and orchid. Because sometimes (okay, pretty much all of the time), I donāt give myself enough credit for getting out of bed each day and living with the monster that is my mental illness. And anyone who can get through the day when they feel like their body and their mind are running in two opposite directions reallyĀ fast deserves a damn flower.
So yeah, thatās where I am lately. Part of me wants to get really excited about little wins like this, and then another part of me reminds myself that there will be more struggles, and probably really soon. But Iāve decided itās okay to be proud of myself, and it feels weird, but right now Iām kind of loving it.