Homeward Bound

Homeward Bound was created in 2005 by Tim Thayne after successfully running wilderness and residential teen treatment programs.

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Anxiety in Teenagers: What to Do

Anxiety disorders are the most frequent kind of mental illness worldwide. An estimated 31.9 percent of teenagers in the United States suffer from anxiety disorders (38 percent of girls and 26 percent of boys). This is a large percentage of teenagers, and it doesn't alter much as they become older. Currently, 31.1 percent of individuals in the United States report having anxiety symptoms at some time.

What causes anxiety in teenagers, why is it such a significant concern, and how can you cope? We've all been nervous or worried about something at some point, but this isn't a symptom of a disorder. An anxiety disorder differs from a common concern in that it is persistent, illogical, and time-consuming.

Anxiety affects teenagers more than adults, partly because most anxiety problems begin in the teenage years – yet for many people, these concerns can last a lifetime.

Anxiety Disorders: What Are They?

Different symptoms describe anxiety disorders. While there are hundreds of other diagnoses for anxiety, most people who suffer from it suffer from one of the following: Generalized anxiety disorder (GAD) is the most prevalent anxiety disorder, characterized by anxiety that has no identifiable cause or direction. Social anxiety disorder occurs when a person is always worried about appearing awkward, worries about shame, and avoids individuals and groups out of fear. Panic disorder is a condition marked by recurrent panic episodes in response to a high stress level. Panic episodes are characterized by chest tightness, shortness of breath, and hyperventilation.

Teenage Anxiety Treatment Procedures

Teen in treatment frequently begins at home, but certain aspects of the process may require professional assistance. Anxiety drugs may help to alleviate symptoms, especially in teenagers who have extreme reactivity to social or phobia-related circumstances.

One-on-one therapy is an essential aspect of the treatment process. Through exercises, logical reasoning, dialectics, and working with a therapist, talk therapy, generally in cognitive-behavioral therapy, helps youth recognize and alter maladaptive and harmful attitudes and behaviors.

Getting treatment for my teen is critical if they are suffering from anxiety. If they're already in therapy, speaking with their therapist (or them!) might help you learn more about what might make them feel better and how you can help them.

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5 Essential Elements of Transition Planning

Making the crucial move to adulthood for young people with disabilities can be difficult — but when their support teams understand the basic components of good transition programs, the process will be smoother and more empowering for everyone involved. That is the topic of today's blog article. Keep these basics in mind as you assist your student in exploring the possibilities and work toward their goals and aspirations, whether you're a teacher or another member of a young person's support team.

Engage in continuing, concrete discussions about what's achievable. Maintain high expectations for your pupils, pay attention to what they (and their families) want, and assist them in envisioning a life in which their aspirations and desires may come true. Demonstrate what's possible by providing specific, real-life examples of people with struggles who have successfully transitioned to adulthood — and talk about the future with students and families frequently.

Focus on parent-child relationships, peer access, and information exchange. "Several years down the road" might feel like a lifetime away for families caught up in the swirl of day-to-day activities and problems. Parents need to make the most of their child's formative years in school. Provide adequate time and readily available venues for families to learn about the transition to maturity, ask questions, and express their concerns. Make connections with children and families who have successfully managed the transfer process.

Emphasize job experience, employment, and the student's work portfolio. Parents should use the school years to assist children in striving for competitive, integrated employment by having them think about what kind of career they want to do someday. Even if kids want to pursue higher education first, work after high school is still a significant issue. Assist your students in putting up a summary of their likes, dislikes, support requirements, and experiences so that they may readily communicate this information to members of the transition team and potential employers.

Focus on community participation, resources, and assistance. Families frequently get fragmented or inadequate information regarding a particular service, resource, or support, which is vital for a successful transitional services process. School workers may only direct families to organizations that they are familiar with or believe are relevant to the student issue, limiting the number of resources available.

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Post treatment support

Homeward Bound offers professional treatments to handle anxiety or fear issues if you're seeking post-treatment support.https://homewardbound.com/

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When Your Recovering Teen Returns Home from Addiction Treatment, Follow These Steps

It's easy to have high expectations for a teen's treatment coming home. But teenagers must understand their importance in their recovery. Failure is not the end, and it is up to them to succeed. Substance abuse causes a great deal of stress for a family, and there is no assurance that rehabilitation will be successful without dedication and hard work.

Fortunately, you already know who your teen is and how best to assist them. There are several post treatment support methods for the entire family to collaborate on to improve a teen's rehabilitation.

Be willing to participate in the healing process. Recovery necessitates the participation of the entire family. You've weathered massive hurdles together and now have the opportunity to mend family ties.

Consider it differently. Recognize that addiction is a sickness rather than a choice. Consider recuperation as a continuous process rather than a singular occurrence. Accept recovery as a success at any moment, rather than viewing relapse as a failure. Usually, it is someone's greatest achievement in life battling addiction.

Take your teen's recovery seriously. Your son or daughter is carrying a heavy load and deserves to experience the joys of rehabilitation. Provide assurance. Knowing that you encourage them might give them the motivation to succeed. To stay sober, a person in recovery must accept who they are. Drugs began as a means of concealment and later evolved into a way of life. Recovery requires confronting ourselves while taking each day as it comes.

Treat your teen as a house visitor when they come home. Encourage the virtues of civility, thankfulness, and other human graces. These qualities will help to mend family strife. Living with a recovering adolescent is still tricky, but compassion may help.

Set aside your expectations. Most parents have big plans for their children, and maintaining healing is a significant accomplishment right now. Putting greater emphasis on anything else might cause tension, which your adolescent may not require for a time. Encourage your kid to return to school or job at their speed. Physical activity, plenty of water, sleep, and a nutritious diet are all recommended.

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What Impact Does Social Media Have on Teenagers?

Social media, like all technology, has advantages and disadvantages. Those advantages and disadvantages are significant when it comes to the social media impact on teens.

Platforms like TikTok, Twitter, Instagram, and Snapchat, on the other hand, can be lifesavers for youth who feel alone or stigmatized. Social media also helped youth feel more connected and less lonely during the pandemic.

However, the influence of social media on kids might be damaging to their mental health. Social media and teen depression are particularly connected. In addition, excessive use of the apps exposes kids to cyberbullying, body image concerns, addiction, and less time spent engaging in healthy, real-world activities. While most parents assume they know what their children post on social media, a Pew Research survey revealed that 70% of teenagers hide their online conduct from their parents.

Why Social Media Can Be Harmful to Mental Health: Research on Social Media and Teen Depression

Is social media to blame for the dramatic increase in teen depression over the previous decade? According to surveys of US teens, teen depression symptoms and suicide rates increased significantly between 2010 and 2015, particularly among girls. Some experts believe these shifts are due to increased social media and screen use between those years. According to the study, adolescents who spent more time on social media were more likely to report mental health difficulties. Unplugged activities such as in-person social engagement, sports, exercise, schoolwork, and print media were less likely to be reported by those who spent more time on them.

A vast amount of studies correlating teens' social media usage with rising teen depression has supported this notion over the previous decade. According to this research, a teen's social media usage is directly related to their mental health.

Many specialists feel that social networking's frequent overstimulation causes the nervous system to go into fight-or-flight mode. As a result, conditions including ADHD, teen depression, oppositional defiant disorder, and teen anxiety are exacerbated. However, some study on social media and teen depression suggests that the causation is reversed, with sad teens using social media more frequently.

Learn more about anxiety coping mechanisms by visiting Homeward Bound.

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How can you help someone with an eating disorder?

How can you help someone with an eating disorder? At Homeward Bound, we have expert therapists for early intervention with concrete plans for complete treatment. Visit us online to know more.https://homewardbound.com