Be Safe People

Active ana august 2020

[hope-in-bones]

Anas/recovered anas!

I’m being put into treatment soon please tell me what to expect!

[eothins]

[hope-in-bones]

I’m going offline for a bit

I’m being forced inpatient so please be gentle with me, ill try to be back asap

[just-want-to-be-skinny17]

✨ Reblog if you are active please ✨

I need new accounts to follow

[hope-in-bones]

Ana coaches/buddies

the road to recovery app has a feature to message and keep track of meals with a “clinition” (coach) or to be together. please message me to be my buddy or coach!

[hope-in-bones]

HEY!

YES YOU! I'M LOOKING FOR AN ANA COACH OR BUDDY! PLEASE MESSAGE ME!

[hope-in-bones]

Food log May 28th, 2020

Microwave burrito (gluten free) 290

2 tbs peanut butter 190

Ginger tea 0

Burn 500

Intake 480

Burn 500

Total -20

[skinny-love-ly]

🌼 Ana Tip #2🌼

If you aren’t really into standard workouts (i.e. push ups, sit ups, wall sits) you should dance away those calories.

You may be asking “how do I do that?” simple… just turn on your fav music and dance away. It is also WAYYY less suspicious. I listen to alot of kpop so I do the choreo and if you look at the idols… they are pretty skinny.

so I do it with all my might and go until I feel my legs wiggle and give way or I feel like I’m about to barf.

Just try it, If it isn’t for you, that’s fine… Just remember-

Stay safe and get closer to your goal weight. ❤

[petitee-flower]

Before Bed

✨I do this before bed every night and just after a week I’ve started to notice a difference✨

~50 crunches

~50 leg lifts laying on side both legs

~100 punches (laying on back punching into the air) alternating arms

~100 bicycles (laying on back) alternating legs

~50 lifting legs laying on back both legs at the same time

~Lifting legs as low as possible, keeping ankles together, writing out the alphabet X2

~50 more crunches

[aseaofquotes]

Kathleen Glasgow, Girl in Pieces

[iiwanttoflytoo]

Their stories are eating them alive, turning them inside out.

I cut all my words out. My heart was too full of them.

— Girl In Pieces, Kathleen Glasgow

[hope-in-bones]

Whatever they call me when I die will be ten times better than what I say to myself everyday

[painfu1lythin]

S A F E F O O D S

• apple (75 cal) • banana (105 cal) • pear (105 cal) • orange/satsuma (87/50 cal) • grapefruit (74 cal) • lettuce (53 cal) • spinach (23 cal per 100g) • peas (88 cal per 100g) • mushrooms (22 cal per 100g) • thin tomato soup (18 cal per 100ml) • miso soup [in small quantities because of sodium content] (30 cal per 100ml) •almond breeze unsweetened almond milk (13 cal per 100ml)