Hippie Soul

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[lovelustquotes]

[autumncozy]

[opticculture-deactivated2017120]

Leaves changing over the Adirondack Mountain range 🍁🍂 by @mblockk

[jellie-bells]

My therapist told me something meaningful yesterday, she said “It’s important to remember that when you’re depressed you have to nurse yourself and be extra gentile towards yourself. Just like an athlete wouldn’t break an ankle then force themselves to run that ankle. They rest as it heals and do not think “I am a failed athelete” they think, “right now something isn’t working so i’ll take care of myself until it does.“ 

Just like a broken bone, depression can change the way your daily life plays out, and pushing yourself too hard and getting frustrated when you don’t feel better is just like trying to run on that broken ankle and getting frustrated when it doesn’t heal.

[moonlight69]

Read this. Then read it again. And then save it and read it over and over when you are depressed.

[artsnculture]

M. VANDER

More by the Artist Here

[wordsnquotes]

LAST CHANCE: 20% OFF + FREE WORLDWIDE SHIPPING ENDS TONIGHT AT MIDNIGHT PT [OCTOBER 9, 2017]

[feeeanliii]

[florhalmist]

[quotemadness]

She wore flowers in her hair and carried magic secrets in her eyes. She spoke to no one. She spent hours on the riverbank and had midnight swims.

Arundhati Roy  (via iliacl)

[katharinageber-deactivated20210]

[wistfullycountry]

[wordsnquotes]

People who believe they’ll be happy if they go and live somewhere else, learn it doesn’t work that way. Wherever you go, you take yourself with you.

Neil Gaiman, The Graveyard Book (via wordsnquotes)

[hopulation-control]

Autumn is finally here 🍂 🍁🍃🏕🍃🍁🍂

[pugs]

The cutest thing you’ll see all day 🐶🌻✨

[hopulation-control]

Breakfast amongst the plant gang 🌱

[hopulation-control]

Weekend adventures ☀️ 🌱

[hopulation-control]

Yesterday was one of those: another day, another bow of curry kinda days... I studied 6+ hours yesterday and still suspect I'm going to fail this exam 😫🤦🏼‍♀️

[fyp-psychology]

Scientific Studies Reveal How Soil Can Help Depression

[wordsnquotes]

culturenlifestyle:

by Tanja Taljaard via fyp-psychology.com

Spending time gardening releases particular chemicals in the brain.

It’s a commonly known fact that the act of gardening can reduce stress and improve moods, but recent scientific studies have now shown that a particular microorganism that is found in soil can improve wellbeing and even act as an antidepressant. 

Keep reading