Healthy Habits

Lana, 23, Nutrition Science student, Slovenia 🌸 FODMAP friendly 🌸 Gluten free 🌸 Dairy free 🌸Sugar free For recipes - click on the picture! (all pictures are mine, unless stated otherwise)

[houseofyummy]

❀  Spicy Donuts  ❀ INGREDIENTS * 1/2 cup pumpkin puree * 3 tbsp coconut milk * 2 eggs * 1 1/2 cup coconut flour * 2 tbsp butternut squash flour * 1 1/2 tsp baking powder * 1 tsp salt * 1/2 tsp Vanilla * 3 tbsp coconut oil * 2 tsp cinnamon INSTRUCTIONS Preheat oven to 325 degrees F or 165 degrees C. In one bowl mix together all dry ingredients and in the other wet ingredients. After that mix wet and dry together - until smooth. When you have your mixture put it in your donut pan. Bake for 15min. Serve and enjoy! Until next post, Lana Vidović ❀

[houseofyummy]

❀  Millet Porridge ❀ After you cook your millet and pour it in a bowl - mix 1 banana with 4-5 tbsp of coconut milk and pour it all over your porridge. Add as many strawberries as you want and some coconut flakes! Bon appetit! Until next post, Lana Vidovic ❀

[houseofyummy]

❀  4 Ingredients Brownie ❀ INGREDIENTS * 4 bananas (about 420g) * 180g coconut butter * 65g coconut flour * 34g raw coca powder INSTRUCTIONS Mix bananas and coconut butter together until smooth. Add coconut flour and mix it in with a wooden spoon until smooth. Do the same with cocoa powder. Put your mixture into the mold. Bake at 350 degrees (Fahrenheit), 175 degrees (Celsius) for 12-20min. Leave in a mold until brownie has completely cooled down. Serve and enjoy! Until next post, Lana Vidovic ❀

[houseofyummy]

❀  Chia Pudding.  ❀

* 1 banana * tbsp raw cacao * 2 tbsp ground chia seeds * 1 ts psyllium husk * handful of hazelnuts i also use 1 ts of powdered moringa leaves Blend it all together and there you go :) ( i put half of hazelnuts in the mixture and half of them i sprinkle on the top)

Until next post, Lana Vidović ❀

[houseofyummy]

❀   Holiday Muffins.    ❀      

I am going to start my first blog post with a recipe I came up with during Christmas holidays!

Just a quick, little info about me: I do not consume lactose, gluten or sugar (in any form - except the natural sugar from fruit). Today, it is extremely difficult to find a recipe (for a dessert) for someone who is on a special diet like me.

During Christmas time there is always some kind of cake or cookies on the table. I always feel kind of left out because I am not allowed to eat what everybody else is. So, this year I gave my best to, finally, create a recipe for myself! I call them - Holiday Muffins.

RECIPE: INGREDIENTS

* 200g glutenfree flour (I use millet flour)

* tsp of bourboun vanilla

* tsp of ground ginger

* tsp of cinnamon

* tsp of baking soda

* 133g of coconut oil/butter

* tbsp of psyllium husk powder

* 3 ripe bananas

* 1 egg

* 2x pinch of salt

* lemon zest

* 2x handful of hazelnuts

INSTRUCTIONS

Mix all the dry ingredients together in one bowl (flour, ginger, cinnamon, baking soda, psyllium husk, salt, hazelnuts, vanilla).

The rest of ingredients you can blend together in a blender or with a hand mixer. After that you have to add your mixed dry ingredients to wet ingredients - small amount at a time.After you mixed them together with a tablespoon you can put your mixture in your muffin tray. Bake them at 175 Celsius degrees for 20-30min!

Disclaimer:

It is very important to know that millet flour (or any glutenfree flour) is not like wheat flour at all. Dough from wheat flour has elastic toughness that holds its shape well once baked and is known for its soft consisteny.That’s why we used psyllium husk powder! It’s recommended to use psyllium husk with glutenfree flour because it holds the mixture together much better and also gives a soft touch to it.

Also, have in mind that this recipe does not contain any kind of sweetener - except bananas!To people, who regularly consume refined sugar, these muffins will have no flavour at all (checked with family members). But don’t give up! If your taste buds get used to a flavour like this - these muffins will become your favourite treat! ;)

Until next post! Lana Vidović ❀