“Stop trying to heal yourself, fix yourself, even awaken yourself. Let go of letting go. Stop trying to fast-forward the movie of your life. It gets so exhausting, doesn’t it, always trying to get there, chasing futures that never seem to arrive, living on second-hand promises. Instead, bow deeply to yourself as you actually are. Be here. Honour this present scene in the movie. Your pain, your sorrow, your doubts, your deepest longings, your fearful thoughts, are not mistakes, and they aren’t asking to be healed. They are asking to be held. Here, now, lightly, in the loving arms of present awareness…”
— Jeff Foster (via lighthearted-science)
