PUT YOUR BEARD IN MY MOUTH
#extradirty
Cosimo Galluzzi
wallacepolsom
"I'm Dorothy Gale from Kansas"
ojovivo
trying on a metaphor
occasionally subtle
will byers stan first human second
Today's Document
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taylor price
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Claire Keane
Peter Solarz
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blake kathryn
oozey mess
One Nice Bug Per Day
seen from Germany
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seen from Argentina
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seen from Bosnia & Herzegovina
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seen from Brazil
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@hypersensitivefrosting
HSP Tip of the Day
I suppose this one applies to more than just HSPs, but who cares! (We do!)
Feeling down? Try watching a kids’ movie! Sometimes simple is better, and even if the movie starts off on a stressful or sad note, by the end everything will be better.
HSP Tip of the Day
Remember your pain is valid, both physical and emotional. Just because someone else says something shouldn’t hurt, doesn’t mean it wont. That goes for everything from needles at a doctors office to being let down by someone you care about.
I’m Back, I think.
My first post on tumblr in over a year and a half.
2016 was a crummy year, in more ways than one. Between the election going to hell in handbasket and lots of personal problems, I decided that tumblr was no longer my safe space to escape, vent, and occasionally post things for people struggling with the same issues as myself. So I took a break for a month and didn’t come back until 2018.
I’m glad I took a break until I felt ready to come back. It was something I needed especially at a time where the emotional state of the country was so heated. When you are more affected by the demeanor of the people around you, sometimes cutting yourself off is the best course of action.
All that said, I most likely won’t be as active as I was two years ago. I encourage anybody reading this on my tiny corner of the internet to message me with content they think other HSPs would enjoy or find helpful, or personal stories you’d like to share. The next time I’m around, I’ll probably throw it up on the blog.
Feeling down? Have some links to cheer you up!
How about some easy snacks?
Brownie in a Mug
Eggs in a Mug
Mac & Cheese
Meatloaf
Nachos
Cinnamon Apples
Coffee Cup Quiche
Easy Potato Skins
Chilaquiles in a Mug
Awesome Ramen Ideas
Pepperoni Pizza Rolls
Nutella Empanadas
Rice Krispies Treat for One
Or some easy things to bake?
Sugar Cookies
Rosemary Bread
Cheesy Pull Apart Rolls
Pineapple upside-down Cupcakes
Snickerdoodle Cupcakes
Berry Cobbler
Butterfinger Cake
Would a hot drink help?
Pumpkin Spice White Chocolate Hot Cocoa
Nutella Hot Cocoa
Oreo Hot Cocoa
Calming Floral Teas
Caramel Apple Cider
Want a fun game or site to cheer you up?
BLYM
Draw a Stickman: Have interactive fun with a stickman you draw!
2048
Super Mario
Seaquence: Make your own cool beats.
Cubefield
Fireboy and Watergirl
B-Cubed
Eel Slap
Neopets
Gruntle.Me: Cute pictures of animals.
Virtual Lego’s
Essay Typer: Enter a topic and mash keys while this site types an essay for you! Great for pretending to be productive when parents are in the room. (Note: Don’t try to submit as an actual essay. That’s plagiarism, which is super uncool.)
Virtual Sand Art
Neon Flames
Cute Online Dress Up Games
Cat Icon Maker
Koala’s to the Max
Alter Ego
Play Pokemon Online
Map Crunch: Explore cool, faraway places without even leaving your bed.
Recite: Make cool posters of quotes or silly sayings.
Play with an orca.
Would you like some sounds to calm you down?
Rainy Mood: A white noise generator that allows you to listen to a gentle rain storm.
Calm Sound: White noise generator.
Songza: Plays music depending on your mood. The bedtime options can be very soothing.
Chill
Like to read?
The Hitchhikers Guide to the Galaxy
The Diving Bell and the Butterfly
Water for Elephants
Twilight
The Davinci Code
1984
Vampire Academy
Wuthering Heights
Anne Frank: The Diary of a Young Girl
Before I Fall
Carrie
If I Stay
The Fault in Our Stars
The Hobbit
Hush, Hush
Looking For Alaska
Fangirl
Delirium
Beautiful Creatures
Check out this post.
Or maybe you like manga?
Naruto
The Wallflower
Chobits
Bleach
Shingeki no Kyojin
Fruits Basket
History’s Strongest Disciple Kenichi
Sword Art Online
Check out some of these sites.
Would you like some movies or TV to watch?
Huge movie masterpost
Woah, more awesome movies
Teen movies
Disney movies
Do you like easy crafts?
Upgrade your mirror
Cool art out of metal washers
39 DIY craft ideas
Are your headphones always breaking
Sand art
DIY treat stand
Paint swatch chandelier
Mousetrap magnets
Need someone to talk to?
I’m Alive: An online crisis/suicide network
International Suicide Hotlines
United States Suicide Hotlines
7 Cups of Tea
Feeling anxious/panicked or like you’re going to self-harm?
146 things to do instead of cutting
Distractions and Alternatives
Tips on overcoming selh-harm
Some more alternatives
Virtual Hugs
Automatic Flatterer
A breathing exercise to help calm panic attacks
Feeling restless or want some random distractions?
Build a pillow fort.
Make a paper airplane
Learn Wilderness Survival Tips
Learn French, Italian, or Spanish
Learn to write your name in elvish
281 boredom busting ideas
SAY IT LOUD
I’m sensitive and I’m proud!
HSP Tip of the Day
Surviving Parties (and other loud places) Before you do anything else, identify a quiet spot with few other people. An empty room, a bathroom, a backyard, etc. Do not hesitate to take a few minutes to yourself whenever you need. In more public places, look for a quiet hallway. If no other place is available, go outside. Use the excuse of needing fresh air (it's probably even true) or grabbing something from a vehicle. Give yourself a break from the multitude of stimuli, you deserve it.
HSP Tip of the Day
When you find yourself arguing with someone else, especially a non-HSP, it helps to take a mental step back and figure out if being HSP is affecting your perception of the argument. Your feelings are perfectly valid, but often the non-HSP won’t understand why you are “over-reacting.” (You totally aren’t, by the way, you are reacting exactly the way your brain is telling you.)
HSPs tend to experience arguments and stress on a deeper emotional level. If you can identify that the other person isn’t on your level, it might help to walk away. Then you can talk to the person later, explaining how you feel/felt at the time, and why the subject/ their reaction/ etc., means so much to you.
HSP Fact of the Day
Being Highly Sensitive is normal. It is a trait that occurs in 20% of the population and also in at least 100 species other than humans. Source: hsperson.com
How to survive as a HSP: Concerts
I got a private message asking me tips on how to survive a concert as a HSP and after I replied with a very extensive message, I decided I may as well share my tips with you!
HSPs, of course, are all different, and whether or not you enjoy going to concerts will depend on more than just your sensitivity. I personally really like concerts, despite how much they exhaust me. So it’s always weighing two things: How much do I want to go versus How much will it demand of me? If there’s an artist you would love to see, or if you would just like to enjoy the experience of attending a concert but are nervous about whether you’ll be able to handle it, here are some tips that you may find useful.
*Make sure to eat, drink and sleep enough in the days leading up to the concert, and certainly on the morning of the concert. Take with you a small, light bag with some essentials, a small bottle of water, some snacks or fruit that have lots of calories, but that are also either light or that you can throw away after you’ve eaten. Do not carry unnecessary stuff with you. *Wear comfortable clothes, and wear enough of them. Even though concerts can get very hot once you’re inside, chances are that you’ll have to queue outside for a couple of hours. If you’re cold, your body will have to use up energy to heat your body, and that’s just energy wasted when the concert hasn’t even begun. You can always take off your jacket/extra sweater/scarf once you’re inside. *Plan your trip. If you’re going by yourself, the last thing you need is stress because you have no idea where the venue may be. Make sure you know exactly where to go. While approaching the venue, take a note of your surroundings. Are there any pubs or coffee shops nearby, or other places you could go to when you either need something to eat or drink, or when you need the toilet? *Go with friends. If you can’t (and this is something I had to learn to do myself), then don’t be afraid to talk to someone in the queue. What about someone who is also there by themselves? Not only will this make your experience more memorable, but it can also create some direct benefits for you. For example, you can pretend to be this person’s friend and ask them to hold your spot while you go to the toilet or get something warm to drink, and you can offer to do the same for them in return. By having already had a minor conversation with them, the threshold to consult them when you’re not feeling well, will also be smaller. If you’re brave enough, you can even ask them to hang out with you during the concert! Usually, people will be very excited to meet other fans who enjoy the same type of music. At least you already have one topic to talk about, right? *Ear plugs are small and light, and you can carry them in your pocket just to be sure. *I personally like sitting on the ground while I’m waiting in queue, though it kind of depends on what other people are doing and what the venue is like. Still, be careful with directly sitting onto the cold ground, especially if you have a sensitive bladder. *The concert itself may always be a little overwhelming. Just remember that everyone there has come to enjoy the same artist you like. Try to truly cherish this feeling of unity and let it lead your night. Don’t feel obliged to do anything. If you want to move, then don’t be afraid of what it’s going to look like. If you are feeling a little tired, you don’t have to move at all. Nobody is going to pay attention to you, so do whatever you feel most comfortable with. *Don’t worry too much beforehand. In my experience, all of my worries and fears have never compared to the feeling of unity and fulfillment I felt after the concert. Let your feeling lead you and listen to your body, but don’t deny yourself things out of fear.
Other tips are always welcome!
Psychologists have found that the creative personality contains layers of depth, complexity and contradictions.
HSP Tip of the Day
Find some time to sit in complete silence. Your ears process more sounds at one time than you'd think. Let your ears feel that sigh of relief.
HSP Tip of the Day
Find some time to cry. Crying is the body's natural response to stress, among other things, and doing so flushes out hormones that build up when you are stressed. Make some time to be alone and let it all out. Write it on a schedule if you need to. Then go eat some ice cream afterwards. Crying is hard work and you'll need the treat.
it feels so good to be kind. it’s the warm feeling you get when you tell someone that they look nice today, or that they did a good job, or that their voice sounds lovely, or that the cookies they baked were delicious, or how you always laugh at their jokes. it’s the warm feeling you get when they respond bashfully, or surprised, with that small smile and a thankfulness that shines in their eyes. it feels so good when someone is kind to you. when it feels like the effort you put into yourself is seen and acknowledged and appreciated. it feels so good when you’re able to make someone feel that wonderful. we should always try and encourage each other.
HSP Tip of the Day
Wear comfy clothing. No, seriously. An HSP is more likely to notice the difference in fabrics, fit, etc. Even if you can't wear your most comfortable clothes all the time, give yourself a rest once in a while with something you like the feel of. Or get a really nice pair of pjs to sleep in.
Welcome to the Blog
After noticing a lack of content relating to HSPs, I have decided to start a blog for tips, tricks, and general encouragements of Highly Sensitive Persons. I would be happy to hear anyone's tips, stories, or ideas for content. Send me an ask or a message.
