Ruby Fremon Coach. Catalyst. Ignitor.

Coaching the new generation of thought-leaders. @iamruby | www.iamru.by

[i-am-ruby]

You can have the discipline, but discipline doesn’t necessarily feel good. ⁣ ⁣ Discipline doesn’t mean that you’re taking aligned action. ⁣ ⁣ Instead, get clear on what it is that you want.⁣ ⁣ Get clear on what feels most aligned with you, your values, and your vision. ⁣ ⁣ Get clear on what it is that you’re ready to devote yourself to. ⁣ ⁣ Because devotion runs deeper than discipline. ⁣ ⁣ ⁣ 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘠𝘖𝘜 𝘥𝘦𝘷𝘰𝘵𝘦𝘥 𝘵𝘰?👇🏽⁣ ⁣ ⁣ —⁣ Today’s #LovePunch 🖤👊🏽✨⁣ ⁣ ⁣ (at South Redondo Beach, Redondo Beach) https://www.instagram.com/p/B2hNiSYpCwL/?igshid=19px7jpksu6vl

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If you’re not already profiting off your podcast… you’re doing it wrong! ⁣ ⁣ Podcasting requires a lot of time and energy, and it’s a phenomenal tool to help you expand your business and movement. So why wouldn’t you want to create a profitable podcast?!⁣ ⁣ Join me and @JamieAtkinson for a jam-packed episode that provides a ton (and I mean a TON) of valuable tips to help you create profit with your podcast. ⁣ ⁣ ⁣ 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐲𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐫𝐧… ⁣ ⁣ ⚡️Jamie’s 4 Podcast Identity Pillars to help you design a podcast concept that multiplies your business⁣ ⁣ ⚡️3 main ways to monetize your podcast⁣ ⁣ ⚡️And the importance and impact of having a “Dream 100” list⁣ ⁣ ⁣ 🎧Listen to this episode of Today’s Thought Leader on @iTunes, @Spotify, @hearluminary, YouTube, Stitcher, and Google Play.⁣ ⁣ 👇🏽𝘓𝘌𝘛 𝘔𝘌 𝘒𝘕𝘖𝘞 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘪𝘴𝘵𝘦𝘯𝘦𝘥 𝘵𝘰 𝘪𝘵 𝘣𝘺 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣ https://www.instagram.com/p/B2e_a-HHX7R/?igshid=1xf18i042vqx3

[i-am-ruby]

Stop looking to “them” for your next step, and start looking within.⁣ ⁣ Their path is NOT your path. ⁣ ⁣ You and only you can determine what feels most aligned for you. ⁣ ⁣ Own your path.⁣ Walk your path.⁣ BE your path. ⁣ ⁣ 𝐃𝐫𝐨𝐩 𝐚 🔥 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐛𝐥𝐚𝐳𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐨𝐰𝐧 𝐩𝐚𝐭𝐡. ⁣ ⁣ —⁣ Today’s #LovePunch 🖤👊🏽✨⁣ ⁣ ⁣ (at South Redondo Beach, Redondo Beach) https://www.instagram.com/p/B2eupJdJC7F/?igshid=ebrjqd54amxi

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Your perceived limitations are there to show you what you’re capable of.⁣ ⁣ Challenge your limitations to meet your liberation.⁣ ⁣ 𝐃𝐫𝐨𝐩 𝐚 💜 𝐢𝐟 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐦𝐞.⁣ ⁣ ⁣ —⁣ Today’s #LovePunch 🖤👊🏽✨⁣ ⁣ ⁣ ⁣ ⁣ (at Idyllwild, California) https://www.instagram.com/p/B2UmSWlJSmo/?igshid=17kmdcsgb3eq3

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When you compare, what you’re actually doing is noticing duality.⁣ ⁣ 👥The duality between you and another…⁣ ⁣ 👥The duality between experiences…⁣ ⁣ 👥The duality between lives. ⁣ ⁣ Comparison is simply duality.⁣ ⁣ So instead of shaming yourself for comparing, acknowledge the comparison and get curious about the duality that this is uncovering. ⁣ ⁣ ⁣ —⁣ Today’s #LovePunch 🖤👊🏽✨⁣ ⁣ ⁣ (at South Redondo Beach, Redondo Beach) https://www.instagram.com/p/B2PVpyCJsTN/?igshid=kff9gxstsnuk

[i-am-ruby]

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If you’ve ever used the term “safe space”… WATCH OUT. This episode is for you.⁣ ⁣ “𝘈 𝘴𝘢𝘧𝘦 𝘴𝘱𝘢𝘤𝘦 𝘪𝘴 𝘭𝘪𝘬𝘦 𝘢 𝘴𝘩𝘰𝘵𝘨𝘶𝘯—𝘺𝘰𝘶 𝘨𝘦𝘵 𝘴𝘩𝘰𝘵, 𝘺𝘰𝘶 𝘣𝘭𝘦𝘦𝘥 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘰𝘯𝘦 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘴𝘢𝘧𝘦 𝘴𝘱𝘢𝘤𝘦 𝘪𝘴 𝘵𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘺𝘰𝘶 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘣𝘢𝘨𝘴 𝘰𝘧 𝘣𝘭𝘰𝘰𝘥 𝘺𝘰𝘶 𝘯𝘦𝘦𝘥.”⁣ ⁣ Too graphic? Not really. Because in this episode, I get real with THE Louiza Doran (AKA @accordingtoweezus + co-host of @nothowthatworks podcast) about what REALLY makes a safe space safe. ⁣ ⁣ ⁣ 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞, 𝐲𝐨𝐮’𝐥𝐥 𝐥𝐞𝐚𝐫𝐧… ⁣ ⁣ ⚡️How to create a truly safe space⁣ ⁣ ⚡️Why holding onto your ego will leave your clients worse off than when they first came to you⁣ ⁣ ⚡️The difference between bro-marketing type coaches and coaches who truly serve⁣ ⁣ ⚡️What to do when you don’t know how to effectively serve your clients, and what to look for in a coach or mentor⁣ ⁣ ⁣ 🎧Listen to this episode of Today’s Thought Leader on @iTunes, @Spotify, @hearluminary, YouTube, Stitcher, and Google Play.⁣ ⁣ 👇🏽LET ME KNOW that you listened to it by sharing your biggest insight in the comments!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ https://www.instagram.com/p/B2NGRS6FK29/?igshid=dvt6murtwxwa

[i-am-ruby]

𝗪𝐇𝐀𝐓 𝐃𝐎𝐄𝐒 𝐘𝐎𝐔𝐑 𝐏𝐑𝐄𝐒𝐄𝐍𝐂𝐄 𝐒𝐀𝐘 𝐀𝐁𝐎𝐔𝐓 𝐘𝐎𝐔? ⁣ ⁣ WAY back in the day when I used to model and act, I signed up for a class with a sought-after casting director.⁣ ⁣ I had NO idea that this class would forever change my life. ⁣ ⁣ As soon as we arrived, we were told to line up in the hallway outside the class door and remain absolutely silent. We waited in silence for 5-min. ⁣ ⁣ The casting director finally opened the door and told us to take our seats and remain silent. The chairs were arranged in a circle around a bowl.⁣ ⁣ We sat down and were handed tiny slips of paper. We were then directed to write our 1st impression of every single person in the class on this tiny slips of paper and place them in the bowl.⁣ ⁣ The bowl was emptied and we were handed the slips of paper that had our names on them. That’s when the silence was broken because we had to read these 1st impressions in front of everyone in the class. ⁣ ⁣ I remember reading mine…⁣ ⁣ “𝘔𝘰𝘴𝘵 𝘱𝘰𝘱𝘶𝘭𝘢𝘳 𝘨𝘪𝘳𝘭 𝘪𝘯 𝘴𝘤𝘩𝘰𝘰𝘭”⁣ “𝘚𝘯𝘰𝘣”⁣ “𝘊𝘩𝘦𝘦𝘳𝘭𝘦𝘢𝘥𝘦𝘳, 𝘵𝘰𝘰 𝘤𝘰𝘰𝘭 𝘵𝘰 𝘴𝘢𝘺 𝘩𝘪 𝘵𝘰 𝘺𝘰𝘶”⁣ ⁣ And those were just a few… I was shocked.⁣ ⁣ I wasn’t popular. AT ALL.⁣ I wasn’t a cheerleader.⁣ And SNOB?! “Too cool”?! Nope. More like geeky and always trying to fit in.⁣ ⁣ But this is how my presence was felt by the rest of my classmates… and presence doesn’t lie. ⁣ ⁣ ⁣ This experience taught me to be super aware of my energy. And in this situation, my energy was coming from the walls that I had built up as a protection mechanism to hide just how insecure I felt—walls that kept me from truly connecting to others—walls that kept me from being SEEN. ⁣ ⁣ Energy does NOT lie. And your energy-in-action is what creates your presence. ⁣ ⁣ Having intentions for how you want people to experience you doesn’t mean that they’ll experience your presence in that way. Your intentions might just be disrupting your true energy.⁣ ⁣ ⁣ Instead, acknowledge how you’re allowing yourself to BE.⁣ ⁣ Uncover the YOU beneath the fears + outdated beliefs). ⁣ ⁣ And let yourself be SEEN. ⁣ ⁣ So let me ask you again… What does your energy say about you?👇🏽⁣ ⁣ —⁣ Today’s #LovePunch 🖤👊🏽✨ (at South Redondo Beach, Redondo Beach) https://www.instagram.com/p/B2MxIaylb1-/?igshid=1tibffm39qx1c

[i-am-ruby]

Effortlessness is achieved through effort.⁣ ⁣ Whoa. Kinda feels like a mindfuck, doesn’t it? ⁣ ⁣ But it’s true. Think about it...⁣ ⁣ Think about all the things that feel effortless in your life right now...⁣ ⁣ Maybe it’s brushing your teeth...⁣ ⁣ Maybe it’s serving your clients...⁣ ⁣ Maybe it’s driving your car...⁣ ⁣ Maybe it’s writing...⁣ ⁣ Maybe it’s sharing IG stories...⁣ ⁣ Maybe it’s love...⁣ ⁣ At one point, all of these things required EFFORT, and through consistent effort, they’ve now become effortless because you’ve built the muscle memory and tenacity to do this.⁣ ⁣ Whoa... right?!⁣ ⁣ So whatever it is that you want to do... make the effort. And continue making the effort. ⁣ ⁣ 𝘈𝘨𝘳𝘦𝘦? 𝘋𝘪𝘴𝘢𝘨𝘳𝘦𝘦? 𝘍𝘪𝘭𝘭 𝘮𝘦 𝘪𝘯👇🏽⁣ ⁣ ⁣ —⁣ Today’s #LovePunch 🖤👊🏽✨⁣ ⁣ ⁣ ⁣ ⁣ (at South Redondo Beach, Redondo Beach) https://www.instagram.com/p/B2J7XZSJyCV/?igshid=e7tki932y2l8

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Power and force are 2 different things, and yet many people believe that they’re the same... which is why they struggle to tap into their true power.⁣ ⁣ Power isn’t forced.⁣ ⁣ Power is experienced when you show up as YOU.⁣ ⁣ Power is experienced when you accept and share your truth.⁣ ⁣ And with immense power comes immense grace.⁣ ⁣ ⁣ 𝘞𝘩𝘢𝘵 𝘢𝘳𝘦 𝘺𝘰𝘶𝘳 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘰𝘯 𝘱𝘰𝘸𝘦𝘳?👇🏽⁣ ⁣ ⁣ —⁣ Today’s #LovePunch 🖤👊🏽✨⁣ ⁣ ⁣ (at South Redondo Beach, Redondo Beach) https://www.instagram.com/p/B2HdqHlJM32/?igshid=1bd50m07n91vq

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When did rest become a bad thing? ⁣ ⁣ Our bodies are DESIGNED for rest. ⁣ ⁣ Our systems are DESIGNED with a circadian rhythm.⁣ ⁣ And instead, leaders are poppin’ way too many nootropics, drinking way too many adrenal-pumping tonics, and manipulating their systems to work FOR them so they can do MORE… when really, our systems are perfect, just as they are. ⁣ ⁣ ⁣ Honor your circadian rhythm.⁣ ⁣ Honor the downtime that your system needs to heal, reset, and replenish itself. ⁣ ⁣ Honor what your body is designed to do.⁣ ⁣ ⁣ When you honor your body, the creation comes easy. ⁣ ⁣ ⁣ 𝘋𝘳𝘰𝘱 𝘢 😴 𝘪𝘧 𝘺𝘰𝘶 𝘢𝘨𝘳𝘦𝘦.⁣ ⁣ ⁣ —⁣ Today’s #LovePunch 🖤👊🏽✨⁣ ⁣ ⁣ (at South Redondo Beach, Redondo Beach) https://www.instagram.com/p/B2E_OW_Jd3x/?igshid=3s1l787gmx3t

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𝐈 𝐇𝐈𝐓 #𝟑𝟒 𝐈𝐍 𝐓𝐇𝐄 𝐄𝐍𝐓𝐑𝐄𝐏𝐑𝐄𝐍𝐄𝐔𝐑𝐒𝐇𝐈𝐏 𝐂𝐇𝐀𝐑𝐓 𝐓𝐇𝐈𝐒 𝗪𝐄𝐄𝐊 𝐎𝐍 𝐈𝐓𝐔𝐍𝐄𝐒 𝐔.𝐒.!!!!!⁣ That’s only 33 under @garyvee BTW. NBD!⁣ 🥳💁🏽‍♀️😉⁣ ⁣ Now that I got THAT outta my system...⁣ ⁣ On to today’s episode!⁣ ⁣ 👇🏽👇🏽👇🏽⁣ ⁣ Nothing else matters if you’re not devoted to yourself. ⁣ ⁣ In this edition of Thursday’s Thought, I am celebrating my 38th year on this planet by sharing my biggest insight of the past year. ⁣ ⁣ ⁣ 𝐓𝐮𝐧𝐞 𝐢𝐧 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧… ⁣ ⁣ ⚡️The difference between commitment and devotion⁣ ⁣ ⚡️The importance of establishing a true devotion to yourself⁣ ⁣ ⚡️And 3 questions to ask in order to step into a state of true devotion⁣ ⁣ ⁣ 🎧Listen to this episode of Today’s Thought Leader on @iTunes, @Spotify, @hearluminary, YouTube, Stitcher, and Google Play.⁣ ⁣ 👇🏽𝘓𝘌𝘛 𝘔𝘌 𝘒𝘕𝘖𝘞 𝘵𝘩𝘢𝘵 𝘺𝘰𝘶 𝘭𝘪𝘴𝘵𝘦𝘯𝘦𝘥 𝘵𝘰 𝘪𝘵 𝘣𝘺 𝘴𝘩𝘢𝘳𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘣𝘪𝘨𝘨𝘦𝘴𝘵 𝘪𝘯𝘴𝘪𝘨𝘩𝘵 𝘪𝘯 𝘵𝘩𝘦 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴!⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ ⁣ https://www.instagram.com/p/B2C4FHWHrLH/?igshid=1ts8p9b69mqkp

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Stop looking for others to fulfill your needs.⁣ ⁣ Your needs are your responsibility.⁣ ⁣ Acknowledge what you need, and then fulfill that need.⁣ ⁣ ⁣ 𝘞𝘩𝘢𝘵 𝘯𝘦𝘦𝘥𝘴 𝘢𝘳𝘦 𝘺𝘰𝘶 𝘧𝘶𝘭𝘧𝘪𝘭𝘭𝘪𝘯𝘨 𝘵𝘰𝘥𝘢𝘺?👇🏽⁣ ⁣ ⁣ —⁣ Today’s #LovePunch 🖤👊🏽✨⁣ ⁣ ⁣ ⁣ ⁣ (at Redondo Beach, California) https://www.instagram.com/p/B2CQxIxJtUR/?igshid=1x64xk01scoua

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𝘐’𝘮 𝘫𝘶𝘴𝘵 𝘨𝘰𝘯𝘯𝘢 𝘭𝘦𝘢𝘷𝘦 𝘵𝘩𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘩𝘦𝘳𝘦...⁣⁣ ⁣⁣ ⁣⁣ (at South Redondo Beach, Redondo Beach) https://www.instagram.com/p/B2A1qFZp2eh/?igshid=1wqrp97rolrzy

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𝐯𝐮𝐥·𝐧𝐞𝐫·𝐚·𝐛𝐢𝐥·𝐢·𝐭𝐲⁣ 𝘯𝘰𝘶𝘯⁣ the quality or state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.
⁣ ⁣ ⁣ THIS is why we need to stop seeing vulnerability as a weakness. ⁣ ⁣ 🔥It takes COURAGE to be vulnerable.⁣ 🔥It takes BRAVERY to be vulnerable.⁣ 🔥It takes POWER to be vulnerable.⁣ ⁣ 
In fact… Vulnerability CO-EXISTS with power. You can’t have one without the other. ⁣ ⁣ ⁣ 𝘋𝘰 𝘺𝘰𝘶 𝘴𝘦𝘦 𝘷𝘶𝘭𝘯𝘦𝘳𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘢𝘴 𝘱𝘰𝘸𝘦𝘳?⁣ 𝘞𝘩𝘺 𝘰𝘳 𝘸𝘩𝘺 𝘯𝘰𝘵?👇🏽⁣ ⁣ ⁣ —⁣ Today’s #LovePunch 🖤👊🏽✨⁣ ⁣ ⁣ (at South Redondo Beach, Redondo Beach) https://www.instagram.com/p/B2ARHM6pUrG/?igshid=18a22owy1lair

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Has your resistance become an excuse? ⁣ ⁣ … an excuse to not get up early?⁣ ⁣ … an excuse to not go after what you really want? ⁣ ⁣ … an excuse to not show up on video? ⁣ ⁣ … an excuse to not speak up and share your truth?⁣ ⁣ … an excuse to not let yourself be seen? ⁣ ⁣ ⁣ What you may not realize is this… ⁣ ⁣ ❌The resistance that you’re feeling has NOTHING to do with the actions that you want to take. ⁣ ⁣ ✔️You’re feeling resistance because you’re scared of what could happen after taking the action that you’re resisting. ⁣ ⁣ ⁣ Dive beneath your resistance to uncover your fear by completing this sentence in the comments below: ⁣ ⁣ 𝘐𝘧 𝘐 𝘵𝘢𝘬𝘦 𝘵𝘩𝘪𝘴 𝘢𝘤𝘵𝘪𝘰𝘯, 𝘐’𝘮 𝘴𝘤𝘢𝘳𝘦𝘥 𝘵𝘩𝘢𝘵...⁣ ⁣ 👇🏽👇🏽👇🏽⁣ ⁣ —⁣ Today’s #LovePunch 🖤👊🏽✨⁣ ⁣ ⁣ (at South Redondo Beach, Redondo Beach) https://www.instagram.com/p/B19gc1nJ8E3/?igshid=179b7xk94ydku

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Creating strategic partnerships in your business will help you go further, but building MEANINGFUL strategic partnerships will help you create a business that people want to be a part of. Join me and Cam Martinez (aka @camalam_) for an insightful conversation on partnerships, community, and giving back. In this episode, you’ll learn… ⚡️How to build meaningful relationships in business ⚡️The importance of having something to leverage in order to achieve your business goals ⚡️And how you can build community around your bigger vision 🎧Listen to this episode of Today’s Thought Leader on @iTunes, @Spotify, @hearluminary, YouTube, Stitcher, and Google Play. 👇🏽LET ME KNOW that you listened to it by sharing your biggest insight in the comments!⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ https://www.instagram.com/p/B19SD2nHb10/?igshid=107hglgw1gjs1

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Integrity isn’t just about what you say or how you position yourself.⁣ ⁣ Integrity is about doing what you encourage others to do, BEING who you encourage others to be, and living the fullest and truest expression of your message.⁣ ⁣ Congruency creates integrity.⁣ ⁣ ⁣ 𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐫𝐞𝐚𝐭𝐞 𝐢𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐲?👇🏽⁣ ⁣ ⁣ —⁣ Today’s #LovePunch 🖤👊🏽✨⁣ ⁣ ⁣ (at Hermosa Beach, California) https://www.instagram.com/p/B166vIppzKB/?igshid=1dnmnb1fsppbv