Should Have Asked For Directions

Emily | CT | 27 | 🏳️‍🌈 | me mine

[thememedaddy]

[dafancyuhinspiration]

[neckkiss]

Rupi Kaur 

(via weheartit)

[somewordsarebiggerthanothers]

[abistekimedusa-deactivated20231]

[scorpionlafemme]

[scorpionlafemme]

[remanence-of-love]

[sail-to-live]

Alright then.

[depsidase]

[dandelionsresilience]

Just gonna drop these here as a starting point :)

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

Social-Emotional Learning activities for kids (information can be adapted for adults)

[radak1985]

I'm reblogging to actually use this

[miseducatedmelanicmuse]

[scorpionlafemme]

[anxietyproblem]

[fehck]

[oncce-againn]

if you ever don‘t know how to come back to me, send me a song

[yaoiblackmold]

Nothing more embarrassing than accidentally using a big word wrong because now I'm simultaneously both stupid and pretentious, the worst combination of all time

[dafancyuhinspiration]

[stricatul]