Blizake @iamblizake - Tumblr Blog

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Join the fun, Saturday's @9am, wanna share the fun with your friends? Bring them along for free, new comers get their first class for free 😁 come get better 😎 (at Siscoe Gym)

Sometimes you just gotta have fun 😁 @lbesn02 @danisasson101 @tamaraohnona (at Siscoe Gym)

These girl go hard every class, awesome job today peoples! Y'all killed the #kettlebellswings (at Siscoe Gym)

#kettlebellswings

@casterp #remix #sledpush

#sledpush #remix

@casterp keeping that low center of gravity while #beasting the #sledpush (at Montreal, Quebec)

#sledpush #beasting

My big bro @casterp going ham on rope pulls! (at Montreal, Quebec)

Working on getting in to a #powerposition, getting the hips lower, stabilizing the core and back, while getting the #shoulders to fire. It ain't pretty, but we're making great progress @naeem.adam 😁 (at Montreal, Quebec)

#shoulders #powerposition

Teaching my sis to activate her #hamstrings with #sledpulls. Awesome job @u.custom.nails! (at Siscoe Gym)

#hamstrings #sledpulls

So proud of my sis @u.custom.nails, nothing stops this girl from achieving her goals! #proudbrother #trainerlife (at Siscoe Gym)

#proudbrother #trainerlife

That after work sweat, nothing beats it! Monday,6pm @siscoe gym (at Siscoe Gym)