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(Currently under construction) 26. Illinois. CNA. 2nd Semester Nursing Student. Triathlete. Weightlifter. EDwarrior.

[outdoorspastelnature]

[heyitsthatalmostdoctor]

7 study tips from someone who rides the struggle bus to school everyday

Because I struggle bussed too hard to come up with a solid 10. Regardless, I made it this far, so I must have done something right(ish), or not completely wrong. 

Set the scene. Not necessarily in the Tumblr studying aesthetic kinda way. They’re definitely #deskgoals, but let me tell you, my desk never looked like any of the pictures you see here. What I mean, make your space a productive place to study for you. I preferred my study space to be separate from my sleep place, so my desk wasn’t in my bedroom. Not being locked up in a cave was important to me, so I put my desk by a window. Light a candle, Bath and Body Works got all my loan money. Get a natural sunlight lamp. Play some music, preferably without lyrics – classical, EDM, whatever keeps you focused without being distracting. Just make an optimal space for you. 

Stay hydrated (and caffeinated). I’m 100% a coffee addict, but water is so incredibly important. It helps you to not feel like shit, both physically and mentally, or look like shit #skincare.  Drink your morning coffee, but chug water throughout the day. Your mind and body will love you. I discovered flavoring packets that contained caffeine (Crystal Light, Mio, etc) at the beginning of MS2, and let me tell you, life-changing for those mid-afternoon slumps. And all those pee breaks you have to take? Much needed and well-deserved! You don’t want a DVT from studying all day. 

Sleep! I honestly cannot stress this enough. I don’t know how I ever pulled all nighters in college and I don’t know how my friends did it in medical school. It’s important for your mental health and physical health. Studies have shown sleep enhances memory retention and you’ll study more productively. I became a “my brain doesn’t function after 10pm” person in medical school, so I went to sleep early-ish and woke up early, but if you’re a night owl, then let yourself sleep in! You’re not taking away precious study time if you’re sleeping, I promise. And for that night before the test, that extra hour of sleep is way better than staying up an extra hour to read your notes one more time, I pinky promise. 

Move, stretch, dance, anything not hunched over a desk. Sitting for 12 hours straight is simply not sustainable. Take a couple minute break every hour to give your brain a rest. A lot of people use the Pomodoro technique with success but I never got into it. I downloaded the Forest app and timed myself for an hour, then took a 5-10 minute break between study sessions. You’ll feel refreshed and rejuvenated for another round of studying! 

Repetition, repetition, repetition. Repetition is key when it comes to learning and memorizing. Figure out your best way of learning and stick with it. Whether it be reading, re-writing notes, listening or watching lectures, recording yourself reading the notes, flashcards, etc. Find it and stick with it. Repeat it until you can do it in your sleep. I would literally wake up sometimes reciting notes in my head and I it was annoying, but it meant I had studied effectively. 

Questions. Always reinforce your knowledge with questions. You can memorize every page of a textbook but it doesn’t mean much unless you can apply it. And the more questions you do, the faster you get at test-taking, which is key once you get into 8 hour board exams. But I digress. Take practice tests, buy review books, invest in question banks. Some professors provide old exam questions for review. Do as many as you can. And if explanations are provided, read them! They’re just as much of a learning tool as any other resource! As I reviewed the questions, I’d take notes, simple one-liner facts, for review later. 

One pagers. This one may not be for everyone, but they came in clutch for me. My study method was a combination of re-writing notes and reciting things out loud as if I’m teaching it to a class. I talk to myself a lot. The more comfortable I got with the material, the more I condensed my notes until I had whole lectures or topics down to one page. This page would contain things that I thought were super important that I needed to make sure I knew, or those pesky facts that would not commit themselves to my memory. Because I’m a firm believe in not re-reading something you know you already know. This also held me accountable to always be actively studying. Then I would review these pages the day before and the morning of exams. 

Above all else, remember to trust yourself. Don’t panic. You put in the time and work, you will do great. If you have anxiety issues, don’t be afraid to seek help so you can learn how to get your anxiety under control because school is hard enough without that added obstacle. 

Study, take that test, go home and pass out, then melt into the couch and watch Netflix for the rest of the day. You deserve it. 

[academedical]

19.02.18 8.26pm Today marked my very first day of med lectures! Just finished a long day of readings, here’s a photo of my pharmacology readings I did this evening.

[ameerkatofficial]

Me, a nonbinary: *becomes doctor*

Someone: Are you a man or a woman?

Me: I’m a doctor.

Someone: Yeah, but what’s in your pants?

Me: Medicine.

[mysharona1987]

[doctorwestcott]

How to Take Notes from a Textbook

I’m currently facing the dilemma of how to take notes from a textbook. It’s hard to know where to begin or what’s the best information I need to really understand the material I’m reading. I have gathered tips and resources to better decide the best method to use the textbook most effectively.

-Preview. Glance over charts or photos used on the pages. Read study questions or summaries that might be given at the end of the chunk of pages. It preps me for the type of reading I will do and to think about the questions as I read. 

-Read actively. Don’t take notes or highlight as you read. Read a short section before you stop to take notes and highlight. Your first step after you read the paragraph is to highlight a phrase or two that were the important parts that you’ll need to know for future reference. Also, go to the margins (or your post-its) and start writing a question or two for the paragraph. When you’re done with the entire section, go back and try to answer these questions without looking at the book. If you can answer it, you are doing well on recalling that paragraph. This is also a good time to make some notes for class.

-Review. At the end of the reading, write a summary (in your own words) of what you just read. It helps to understand what you retained from the reading and highlight parts you need to review. I also like to go back and try to answer those questions I made in the margin again. The BEST thing I like to do is to answer the comprehension at the end of the chapter. Each textbook has one. Answer those and, if you’re unsure of the answer, ask them during class!

Other tips:

-Try to keep your notes in your own words.

-If something is not making sense, try reading it out loud. That can often help you process the material in a new way.

-Multiply the number of pages you have to read by 5 minutes. That is the amount of time the average college student needs to spend on their reading assignment.

-Writing in the book itself is highly recommended, but if you have some reason for not doing that, you might also want post-its and use those on each page in place of writing in the book.

Resources:

Write Notes, Not Textbooks

How to Take Notes from a Textbook

Justine G. Feather- HOW I TAKE NOTES

[medicalbasics]

They told me I couldn’t. That’s why I did. #inspiration #motivation #medschool #medstudent #nurse #nursingschool #quoteoftheday

[medicalbasics]

Check out our @medicalbasics Medical ID Cards, your best friend on the wards! #medicalschool #medschool #nurse #nursingschool #study #nursingstudent #nursingschool #picoftheday #igers #instadaily #instagramhub #igdaily #bestoftheday #happy #nursingstudent #premed #success #medical #doctor #physicianassistant #doctors #becomingadoctor #futuredoctor #futurenurse #rn #nurses #nursesrock #nurselife

[madicalroxi]

Do you ever just get the feeling that “this medical shit isn’t for me”…?

[iamthawing-xo]

ALL THE TIME

[anatomyandcappuccini]

RE-PROGRAMMING YOUR MINDSET FOR SUCCESS

I feel like I have to share my pathway towards success with you because I spent all my life considering success as the very end of the journey when in reality you can have it all along the way. And I think that understanding this is fundamental, not only for your studies but also for your everyday life.

I’ll start by showing you a little example. During my long stay in Cartagena I had the occasion to do a few salsa dance lessons with some of my friends (yeah cliché I know) and as I was listening to the salsa teacher I kept telling myself that I was too rigid and not coordinated at all and that I’d look terrible dancing.

When we had to practice the moves I couldn’t keep up with the rhythm and honestly, I was a mess. The teacher even came to me to tell me that I was thinking too much about the moves!!

In that very moment, I thought: “ok Margot, now think you’re a latina goddess, you’re sexy and you’re a born-to-be a dancer”. As soon as I started telling this to myself, my moves completely improved. They got so much better that I was the only one in the group who was able to perform all the moves correctly on the first try.

What I want to tell you with this story is : you won’t go anywhere as long as you keep a negative mindset. The second you switch your mindset and you turn it into something positive, a little miracle happen. Just as me being able to perform good dance moves (and trust me that this one is really a true miracle :)

Now, I know it’s easy to say but I really want you to understand this because it’ll change your life like it changed mine : whatever you think about, you become.

The minute you start filling your brain with useless thoughts like “I’m not enough of this”, “I wish I had this”, “I wish I looked like that”, “I’m too fat to wear that”, “I have no self-control”, “I’m bad at maths”, etc. well guess what : you’ll still be bad at maths, you’ll stay sad and in months from now you’ll be stuck in the same place.

Here are some bits of advice about what you should be doing instead. Notice that this post is inspired by Gabrielle Bernstein’s book “The Universe has your Back” and also by other inspiring video’s I watched in the past few months :) 

Focus on your goal and imagine how you’re gonna achieve it, how you’re gonna feel and how proud you will be. Make it as clear as possible. Write it down in your journal if you want. Visualize every single detail. If your goal isn’t clear, it’s ok! You can still think about how you can improve your life or how you can work on just loving yourself more. And don’t be afraid to think big.

Practice positive affirmations. This one will be hard in the beginning because we all are used to focus on the things we don’t have, or the habits we want to get rid of, but we never pay attention to what we already have or why we really want success. Instead of thinking “I want to stop biting my nails so I won’t be ashamed of them” think “I’ll be so proud of myself if I stop biting my nails and I’ll feel more confident!”. Trust me, it makes ALL the difference.

Practice gratitude. You have no idea about the positive impact it has. If you struggle with this, try to make a list of at least 5 things you are grateful for every night before going to bed. Write it in a journal or just think about it for a moment. There’s no “wrong” way to practice gratitude. You can be grateful for the pizza you had today, or your cat. It just has to be positive.

Get some inspiration. Read a new book or look for some videos that inspire you. Get closer to people you admire. Inspiration is so important because it allows you to get a better view of what you want to become. I really started changing my mindset the first time I read “You Are a Badass” by Jen Sincero. It has been so eye-opening to me that I started practicing more and more positive actions ! I also found TED Talks to be really helpful for me!! 

Judge less. I know, we’re all humans. We all judge and it’s totally normal to do so. However, we can modify our judgment towards a lot of situations : whenever you notice yourself judging something or someone, take a step back and think why you are doing so, it’ll help you to see clearer and you’ll let more space for love. You don’t know what’s behind the people you’re judging and it doesn’t help you to reach your goal. Use this energy to work on yourself instead.

Stop comparing yourself. Don’t stop because you think you’ll never be enough. You don’t know what the others are going through, you don’t even know what they are thinking. I remember in my first med school year that I was constantly focusing on what the others were doing and comparing it to what I was working on instead. I spent so much energy doing so instead of studying that it made me fail my exams. And you know what the funniest part is? That the people I valued better than me failed their exams too. This definitely changed my vision! The next year I only focused on myself and on my own study methods and I passed all my exams :) 

Start where you are and celebrate small victories : you’ve been feeling like crap and all you did was taking a shower? It’s fine. You took care of yourself. Be happy about it. Be grateful to be able to do so. Don’t wait for the right moment to start something because the truth is that there’s no right moment and that you’ll never really be ready. Success is more about the journey than the destination. Always remember that.

Stay true to yourself. Don’t seek perfection but start loving every part of yourself instead. Don’t apologize for being authentic because it will allow you to understand what truly matters to you in every situation. Being your own self will also help you focus on your goal and not letting distractions around. You’ll gain confidence as you’ll know what works best for you and you’ll be able to let go of negative things in your life.

Also, don’t apologize for your success and your abundance. You are worth it. You’ve always been. 

I hope these tips will help you to reach your goals! You deserve to be happy and successful!

Margot X

[dxmedicalstudent]

A long time ago, I made a comic about what your choice of stethoscope says about you, but what about the colour you choose? Do brighter colours mean a more carefree personality? Are those with all-black stethoscopes medics the goths among us? Do the rainbow finishes bestow superpowers?

[eirianerisdar]

Have courage. Be kind.

Not my usual kind of post, but something happened today in which I gave up an important opportunity for no other reason than justice and kindness, and to help a friend who was being exploited. In doing so I ran the risk of being the subject of gossip of a medical cohort of 220 people; for a person who has had a drama-free five years of medical school, this was a new challenge. But in the end my faith led me to choose the path I knew to be right. Both the exploiters in this case and the exploited will end up being doctors in a year; they will see patients and treat them, and make choices that will affect thousands. When I first heard the quote above, it seemed a lovely thing of the fairytale movie it came from; but kindness, as I learnt today, takes courage.

To be a doctor is a responsibility very few have the privilege to experience; but when a senior tells you to do something you know is unkind, or when kindness requires a battle on your part to take injury for the sake of a colleague, a patient, or their relatives, I think it is worthy to remember to have courage - and be kind.

[livvmd-deactivated20200407]

Mastering Medicine Q&A

My co-worker sent me this webinar on “How to Succeed in Medical School and Get the Residency You Want”. I thought it’d be helpful to those of us who are starting medical school this year, or plan to attend medical school at some point in the future.

How-to’s aren’t really my thing but I figured a lot of people could benefit from this: 

[medicalbasics]

Train your mind to see the good in every situation. #inspiration #motivation #medschool #medstudent #nurse #nursingschool #quoteoftheday

[operatingroomrn00]

when your coworkers know your pt is really sick so they “help” by putting the crash cart outside your door

[idiona]

[academ-icks]

I made a playlist of some of my favorite study tunes. I prefer listening to classical (or modern classical) music because it helps me focus on the work in front of me. Let me know what kind of music you like to study to!