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[ianpogicute]

HEALTHY LIVING

Most of people don’t know the meaning of being healthy. Being healthy is different from being thin or being big. It is not about on the body structure of a person. According to World Health Organization (WHO), healthy are a state of complete physical, mental, social well-being and not merely the absence of disease or infirmity. We also think that it is impossible to be healthy because we must follow some self management like eating a healthy diet, getting enough exercise and most especially, resisting temptation. However, there are tips to make a person have his or her healthy living. First of all, breathe deeply. Breathing is an important stress management tool because it is always free for everyone, anywhere and anytime in the world. Secondly, give and get a hug. It is somewhat weird, however it is one of effective tips that you could get. In fact, according to the research, hugging will make you calm and live longer. Stop also the cruel talk. According to Lyon, I think this whole thing about being cruel to oneself, judgmental, attacking one’s self is really endemic in our culture and is really a problem. And it is not indicative of how much money you have, the house you own or your job. You have to take care also of your physical health. It is the need of your body. You have to exercise at least 90 minutes a day. Another tip is, love yourself and then love your neighbor. You have to give yourself a break. It can be away from stress and other anxieties. Then, create your own family of choice. You cannot control the family you've been given but you can create your own. Lyon said that she has many clients who come from a difficult childhood where family members were abusive, physically dangerous and emotionally harmful. Last but not the least is to sleep and to have healthy eating priorities. It is very important for all of us because it can really help us diet in its very own ways. These are simple but an effective way to have a healthy living. You just have to practice it to have a better healthy living.

[ianpogicute]

HEALTHY LIVING

Healthy living is the universal condition of a person’s health in all aspects. It is a way of living in conscious of health. As we go day by day, we get tired, get stressed, we probably would have to a self-motivation in healthy living processes. We can make healthy choices for our daily hygiene, foods that we take, and healthy exercises. Let us now discuss the different essentials of the healthy living.

Maximized Mind

  A maximized mind encompasses areas such as time and stress management, improving your relationships with others, and making sure that you get adequate amounts of sleep. Working on all of these area's help to improve a negative attitude and help your overall peace and well-being from within yourself. The right, renewed mind-set about life and health are necessary in order to commit to following any lifestyle plan. Maximizing mind come up in many requirements. First is the overcoming limiting beliefs. In our everyday living, we always think of what we might get rid of pertaining to the health consciousness. Let us now think of it as an obstacle, making false ideas that you have in mind about yourself that makes slower progress than it needs to be. Then positive self-talk is also in part of maximizing the mind. Think of what we need to achieve and plan it in a positive way as what goes with your own beliefs.

  Maximized Nerve Supply

  Nerve supply is the life supply to all cells, organs, and systems in the body and so is responsible for all function and healing. Improper spinal alignment is common and likely to happen due to the amount of physical, emotional, and chemical stress you apply to your body every day so must be addressed as the condotional part of living at your health potential. In order to maximize nerve supply, it requires spinal correction. Our health depends most on the stability and performance of our central nervous system. Thinking of this significant and intricate system intertwined within our body as a power supply of life, we are able to visibly see the significance of keeping our spinal cord and nerves in optimal shape. The second essential to Maximized Living is concerned with maximizing nerve supply in order to maximize the power supply of life within your body! The brain is effectively the first organ to develop while in the mother’s womb. Our brain is the main command center for the rest of our body, and uses our spinal cord and nerves from the beginning to create every cell and organ. From development onto death, this command center is in charge of the flow of "power" along the spine and through the nervous system, controlling all function and healing within the body. Therefore, attaining overall health and wellness is directly associated to maximizing your nerve supply.

[ianpogicute]

Maximized Quality Nutrition

  What you put into your body affects how you feel each and every day. Food is the fuel that your body needs to continue to power and heal itself on a daily basis. Diets that are high in carbohydrates, have pH or omega-3 imbalances or are nutrient deficient, have negative effects not only on your body, but can create a lot of symptoms such as depression, brain fog, stress and fatigue. The food we eat fuels the trillions of cells that control our heart beat, our oxygen intake, our digestive tract, and every other complex process of our body. We must maximize the quality of the nutrients we consume! Essentially, we are what we ingest, and the sugary colas, coffee drinks, and artificial "juices" are causing just as much distress on our bodies as the fast food down the street. Dousing your organs and cells with these beverages and other processed foods does not allow them to properly function and attain optimal performance. If a fish cannot survive in a bowl filled with those types of beverages, what makes you think your cells can? Eliminating or reducing processed foods and replacing them with whole foods rich in nutrients is one way to ensure cell performance and survival.

 Maximized Oxygen and Lean Muscle

Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently match or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue. Oxygen is one of the most essential elements that you need to intake for survival. If you take in low levels of oxygen, you enable your body to accumulate toxins, develop disease and possibly cause early cell death. Exercise optimizes your oxygen intake and helps your body to produce muscle. Many poor health conditions, symptoms, of illnesses and diseases are caused by a body with a low-muscle-to-high-fat ratio. While there is a minimum level of fat that each of us needs in order to stay healthy, the more muscle and the less extra fat that you have, the healthier you are. Many people get the wrong idea about exercise and fitness. Believe it or not, we don't have to dread it. Fitness can be fun. We don't have to let it consume all of our time. Fitness can be quick. Most of all, we don't have to let fitness be unachievable. It's our right to be healthy, so kiss those barriers goodbye. Using Maximized Living as a catalyst for change, and programs such as MaxT3, you can achieve the results you dream of get back to living the life that you want to live.

Maximized Oxygen and Lean Muscle

Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy. Studies have shown that exercise consistently match or exceed the benefits of antidepressants. This is your opportunity to decrease fat and increase lean muscle tissue. s consumers, we are constantly bombarded with commercials and brochures that describe to us all of the wonders of modern medicine, but the real wonder is that consumers don't question what drugs they are willingly putting into their bodies. It is the goal of Maximized Living to help you acknowledge the constant invasion of toxic substances and poisonous build-up in your body. If you choose to ignore these toxins and continue to live blindly, it will be impossible to avoid the disease onslaught that this new millennium is providing - not preventing.

[ianpogicute]

Why did you choose that concept?

Healthy living is the concept that I preferred because it is the most essential to our lives.  In our generation, a lot of people died because of unhealthy lifestyle or living.  Healthy living is about taking responsibility and making smart health choices now and in the future.  Being healthy is a state of complete physical, mental and social well-being. For everyone, we required to drink at least 8 cups of water a day. Eat 8-10 servings of fruits and vegetables daily. Avoid junk food instead of eating white bread eat whole wheat or whole grains. You should take vitamin B-12. You should at least walk/jog for 20-30 minutes 3-4 times a week. Eat fish 3 times a day.

[ianpogicute]

My Worst Experience

When I stepped into public school of Mindanao, I encouraged of what I saw. Children’s are happy playing different games while me is just sitting alone and just staring at them. While I was walking, I saw children playing soccer. I spoke with myself “I would love to play that sport also”. So I tried it until the day I found that I already liked it. Every few days, they each enjoyed and tried their best even though their practice was exhausting. We have our saying “Say No to Drugs, Yes to Sports”. Until the day, I graduated, knowledge and dealing with sport given by my Alma Matter.

In my high school days, I joined in soccer sport in my school. The unexpected things happen to me, in the middle of our training I bumped by my teammate that cause my left hand injured. When my parents knew what happen they got mad at me. I cannot blame them for what happen because of being reckless. They discussed what happen, and they decided not to join anymore for the team. I'm sad for what they decided, but that is for my own sake even though I'm started to love it.  I was not able to go to school in two weeks. Three weeks after before I pushed myself to go back in school. Almost two months before I recovered, I just focused on my study and forget about the sport so it may not happen to me again.

[ianpogicute]

Hate Turns to Love

Long time ago there was a Pygmalion that hated a woman because his past relationship ruined his life. All his past relationships broke his heart. He felt like all the stones fell down onto him. He was so very sad. But the most painful thing to him was his friend and his wife had a secret relationship. And so he thought of making a sculpture of lady made of  ivory. When he half worked with the sculpture, it looked very pleasant to him. Without knowing, he felt an infatuation with the artificial lady upon him. Many days have passed; he finally finished the sculpture as he realized that he had fallen in love with it.

                     With the help of his friend, Venus, the goddess of love beauty and sexuality, Pygmalion asked her to make the sculpture real. Venus granted his wish. Pygmalion named his living sculpture, Galatea and they got married. All the gods and goddess went to their wedding. And they were so happy together. After a year they’ve grown a child and named him Pathos.

                     Pathos grew up in a big kingdom. He had a lot of stuffs, he got all that he needed and so happy with it, but didn’t fell contented with what he had. He was at the age of  17 when he found that he had the power of controlling the fire so he always played with it in his hands like all time. When a blue eyed, lovely face girl named Jan Dee saw him playing with it, he ran as if someone’s going to kill him. Jan was amazed by him and she tried her best to find him. In an old forest, when no one was living even the animals were missing; she took a rest with her feet inlaid. It happened most of the time until they grew up. Jan had finally found Pathos kingdom and found as well that Pathos was a Prince. She got scared because she just lived in a depressed area of the town. They’re just poor and don’t have enough money for their provisions. When Jan, knew, she secretly in love with Pathos. But Pathos seemed not to notice it.

                     One evening, when Jan is looking for her stepsister, she went to the place called “dark forest” where she was always there and took a rest since she was at a younger age. Because of her sorrow, she decided to rest again and fell asleep. Without knowing that every night, the wolves went down there to hibernate. She was sleeping when something crashed and tossed from above on her head, then she saw Pathos, rescuing her from harmful wolves. How happy was Jan Dee, and thankful because of the braveness of Pathos. They walked together, seeking the end of the broad forest. Pathos knew that Jan always followed him since then, so they fell in love with each other. Though they’re not socially compatible, but in their hearts, they knew that they’re loved. They have overcome all the obstacles in their lives and lived happily ever after.

[4gifs]

[advice-animal]

Turtles on skateboards… http://advice-animal.tumblr.com/

[ianpogicute]

amazing.. 

[deusa-dalua-blog]

I was born to be happy, not normal.

[sodamnrelatable]

[cocvino]

[abscenery]

more turquoise here. xx

[sophmiu-deactivated20200405]

✌ I actually follow back ✌

[letskilltheboredom]

There is a law that man should love his neighbor as himself. In a few hundred years it should be as natural to mankind as breathing or the upright gait; but if he does not learn it he must perish.

http://quotlr.com/quotes-about-love (via letskilltheboredom)