SYMPOSIUM OF THE FIT AND HEALTHY

preaching cardio, fashion and healthy nutrition. 23. UK

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When you have breakfast at lunch time, it’s the weekend 😂 Amazing smoothie bowl of today 😍 The smoothie is made out of one banana, frozen strawberries, coconut water and juice of half a grapefruit 👅 I topped it with slices of the other half of the grapefruit, shredded coconut, hemp seeds and blueberries 🙌🏼 I’m ready to start out my day energized now 😁 Hope you all have a wonderful weekend 🌸

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INSTAGRAM: @fitandhealthys

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Josefine Forsberg

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A CHAT ABOUT FOOD | #HEALTHHOUR NO. 6

Let’s talk about food, baby! What’ your favourite food? How’s your relationship with food? Let’s take a look at the #HealthHour answers!

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