iKenCo @ikenco - Tumblr Blog

Apparently it's some kind of #nationalsiblingday so here is a bit of a #fbf as well 😜 #brotherlylove #famjam

#nationalsiblingday #famjam #fbf #brotherlylove

#NBD #NOBIGDEAL #CFCCREW are the #bubblesoccer "champs" #fit @crossfitcalgary

#nobigdeal #bubblesoccer #cfccrew #fit #nbd

#FBF when I went to #las for my friend's wedding in September. I stopped by @cf_maxeffort to get a couple workouts in and met some fellow #canadians. Awesome facility, great coaches, great people! #CrossFit #maxeffort #strengthisbeauty #15point5 #crossfitcalgary (at CrossFit Max Effort)

#crossfit #strengthisbeauty #15point5 #crossfitcalgary #fbf #canadians #maxeffort #las

Apparently it's #nationalpuppyday...I don't have a dog but I love dogs and really really want one. So here are some pictures of my favourite dogs! Stryder (left) belongs to @brodiegeiger Goober (top) and Pebbles (bottom) belong to my good friends @tenderbot and @xendgamex #instapup #dogsofinstagram #woof #furbabies

#woof #nationalpuppyday #instapup #dogsofinstagram #furbabies

Wish I had some of #Monki #chorizo #eggsbenedict for breakfast this morning! (at Monki Breakfast Club & Bistro)

#chorizo #eggsbenedict #monki

Couldn't have picked better company to join me for brunch this morning! (at Monki Breakfast Club & Bistro)

Lots of #PR at #crossfitcalgary yesterday during #15point2 if the #2015Open #C2B #OHS #likeagirl #strengthisbeauty #bueatyisstrength #compete #maxeffort @crossfitcalgary @crossfitgames @crossfit (at CrossFit Calgary)

#pr #likeagirl #strengthisbeauty #bueatyisstrength #15point2 #c2b #2015open #crossfitcalgary #compete #maxeffort #ohs

Hahaha today's #TBT I don't even know how old we were in this picture...but damn look at those glasses on my brother hahaha #brotherlylove

#tbt #brotherlylove

I know this is going to change in the next 5 minutes...but I'll take it where I can get it...my small contribution to the @crossfitcalgary #CFCcrew team score with my 255lbs #cleanandjerk #trying

#cleanandjerk #cfccrew #trying

@crossfitcalgary #athletes diligently watching and waiting for the announcement of the first #2015open workout #crossfitcalgary #crossfitgames #CrossFit

#2015open #crossfitgames #athletes #crossfit #crossfitcalgary

If you only knew... #amazing

#amazing

#MyOpenGoal for the #crossfitgames #2015open is to be #better than I was last year...even if that is placing one spot higher than I did last year, get more than 5 #c2b #pullups or to be more efficient at #toestobar ...progress is #progress #witnessthefitness @crossfitcalgary #crossfitcalgary #effort

#c2b #toestobar #myopengoal #pullups #witnessthefitness #better #crossfitgames #2015open #crossfitcalgary #progress #effort

#Lunchtime #haircut...trying to look presentable.

#haircut #lunchtime

Alright...I'm in...let's see how far I've come after a year #2015open #CrossFit #crossfitgames #crossfitcalgary #canadawest #competetobebetter #progress @crossfitcalgary @crossfitgames @crossfit

#crossfit #crossfitgames #2015open #progress #crossfitcalgary #competetobebetter #canadawest

#Annie #CrossFit #crossfitgirls #crossfitproblems #MOTIVATION

#motivation #crossfitgirls #crossfit #annie #crossfitproblems

#WTF #MOTIVATION why did you abandon me 1 week before the #2015open ?!? #wednesdaywisdom #dafuq

#motivation #dafuq #2015open #wednesdaywisdom #wtf

Almost forgot that I had a few @perfectbar left...this will come in handy for my meeting today! #superfoods #protein

#superfoods #protein

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