#2015open

[ikenco]

@crossfitcalgary #athletes diligently watching and waiting for the announcement of the first #2015open workout #crossfitcalgary #crossfitgames #CrossFit

[ikenco]

Alright...I'm in...let's see how far I've come after a year #2015open #CrossFit #crossfitgames #crossfitcalgary #canadawest #competetobebetter #progress @crossfitcalgary @crossfitgames @crossfit

[missioncrossfitsa]

View this post on Instagram

Some #2015open prep work this morning for #crossfitsport program @missioncrossfitsa repeat of open wod 12.3! #crossfitsport is for those who view CrossFit more like a sport. We practice skills, movements and work on strength everyday just like a training for a sport. #MCFSA #missionbarbell (at Mission Strength & Conditioning)

[ikenco]

View this post on Instagram

Getting some #squattherapy in at @crossfitcalgary today! Managed 385 across for 7 sets. Some questionable reps and when reviewing the video I know some things that I wasn't doing properly. Still a work in progress. @crossfitgames @crossfit @thedavecastro #crossfit #crossfitcalgary #crossfitgames #2015Open #proven #proveyourfitness #yyc (at CrossFit Calgary)

[crossfittemecula]

Our very own Justin and Isaac during their competition the other weekend! Finished 5th, way to go guys! Keep up the hard work everyone, the @crossfit Open is right around the corner!! Sign up starts January 15th! #CrossFit #provinggrounds #crossfittemecula #2015Open @crossfittemecula #temecula #community (at CrossFit Temecula)

[ikenco]

View this post on Instagram

Heavy singles today @crossfitcalgary. This was when I did my #CrossFitTotal and got 425 on my #backsquat today was the first time doing heavy singles since then. Went 405 (95%) across for 7. Failed the 4th effort but made the rest. No video from today :-( #gains #strength #chasing500 #2015open (at CrossFit Calgary)