DoTerra Essential Oils

DoTerra produces and distributes exceptionally high quality CPTG Certified Pure Therapeutic Grade® essential oils. This is a premium line of essential oils used by individuals and health-care professionals alike.

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DIY Diaper Cream

Ingredients:

• ¼ cup virgin coconut oil

• 15 drops Lavender essential oil

• Glass measuring cup

• Saucepan

• Glass storage container

Directions:

Melt down the coconut oil. Add Lavender Essential oil. Store in a glass container.

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DIY: Natural Body Wash

Scented body wash is a fun way to wake up your senses in the morning or calm them down at night. Scented body wash can provide valuable nourishment to your skin, if it contains the right ingredients. Try making this easy DIY Body Wash with essential oils! Your whole family will love it!

What You Need: 8 ounce glass pump bottle 1/2 cup unscented Castile soap 4 tablespoons vegetable glycerin 3 tablespoons doTERRA Fractionated Coconut Oil 10 drops of your favorite essential oil Note: You can find vegetable glycerin at most health food stores. Vegetable glycerin will help the body wash be thicker, creamier, and lather better.

Directions: 1. Combine ingredients into glass pump bottle. 2. Add desired essential oil(s). Tip: For an uplifting body wash try these essential oils: Citrus Bliss, Peppermint, Grapefruit, Lime, or Eucalyptus. For a relaxing body wash try these: Lavender, Serenity, Bergamot, Geranium, or Roman Chamomile. Screen shot 2013-07-18 at 5.08.34 PM 3. Shake to combine. You’re done! Make sure to shake before each use, as the ingredients will separate.

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Essential Recipe: Acai Bowl with doTERRA Lime Essential Oil

Acai (pronounced ah-saw-ee) is a delicious Brazilian super fruit that is packed full of nutrients and tastes like a chocolatey blueberry. (Need we say more?) Acai Bowls are gaining popularity in health restaurants and are commonly paired with delicious fruits and granola. The bowls are wonderfully versatile and can easily be customized to fit your taste-buds. Acai is great for breakfast, a snack, or even dessert and pairs perfectly with any doTERRA citrus essential oil. Smoothie Ingredients: 2 frozen acai super fruit packs 1/2 cup frozen banana 1 cup frozen pineapple 1/2 cup frozen strawberries 2 drops doTERRA Lime essential oil 1 cup water Topping Ingredients: 1/4 cup granola 1 tablespoon chia seeds 1/4 cup fresh blueberries 1/2 avocado 1 tablespoon honey 1/4 cup fresh raspberries 1/2 cup fresh strawberries *Makes 2-3 servings

Health Highlights: Don’t let the sweet taste of the Acai bowl fool you—it is jam-packed with nutritious berries that provide health benefits you may not know about. It turns out that strawberries, blueberries, and raspberries add more than just flavor to this Acai recipe. Strawberries- Studies have shown that the incidence of asthma is lower with a higher intake of nutrients like Vitamin C—a nutrient conveniently found in delicious strawberries.[1] Blueberries- Because blueberries are rich in antioxidants, they can be helpful in inhibiting bacteria that contributes to infections like Urinary Tract Infections (UTI). Along with antioxidants, blueberries contain other substances that reduce and ward off UTI symptoms.[2] Raspberries- The powerful raspberry has been shown to fight against inflammatory conditions like arthritis and gout, by turning off signals sent by enzymes that trigger the body’s inflammatory response.[3] Acai (pronounces ah-saw-ee) is a delicious Brazilian super fruit that is packed full of nutrients and tastes like a chocolatey blueberry. (Need we say more?) Acai Bowls are gaining popularity in health restaurants and are commonly paired with delicious fruits and granola. The bowls are wonderfully versatile and can easily be customized to fit your taste-buds. Acai is great for breakfast, a snack, or even dessert and pairs perfectly with any doTERRA citrus essential oil.

Directions: 1. Add all smoothie ingredients to blender and blend until smooth and thick, adding additional water as necessary. Pour into bowl. 2. Layer toppings on bowl and drizzle with honey for additional sweetness. Enjoy!

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DIY Cleansing Wipes with doTERRA On Guard Essential Oil

Cleansing wipes are extremely convenient and are great to have on hand when wiping down surfaces. Making your own wipes is easy, fun, effective, and affordable. You probably already have everything you need in your home, so get going!

What you need: 1 roll premium paper towels 2 cups warm water 2 tablespoons doTERRA Fractionated coconut oil 3 drops doTERRA On Guard Protective Blend 3 drops Lemon essential oil 1-2 tablespoons On Guard Foaming Hand Wash An airtight storage container

Instructions: 1. Cut paper towel in half width-wise with a serrated or electric knife. Use half the roll now, and half later. 2. Combine water, Fractionated Coconut Oil, essential oils, and On Guard Foaming Hand Wash in a small bowl. 3. Pour the mixture over the paper towels and then cover with the airtight lid letting the mixture absorb for 10 minutes. 4. Turn the container over and let sit for another 10 minutes. 5. Remove and discard the cardboard middle. Just pull the wipes from the center when you are ready to use.

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Delicious Infused Water with doTERRA Essential Oils

Water is such an important part of a healthy lifestyle, but we understand that sometimes plain old water can sometimes be just that–plain and old. But, there’s an easy way to add flavor and interest to your water to make hydration more appetizing–infusing it with fruits, veggies, and essential oils. 

-We get a lot of questions from people regarding if they can drink essential oils in a plastic cup. While some high-grade plastics may be OK, glass is by far the best option. 

Below are some infusions the doTERRA team came up with for you to try. We hope you enjoy the deliciousness as much as we did! 

1.Sliced grapefruit, cantaloupe, and honeydew with 1 drop Lime essential oil  2. Cranberries sliced in half, kiwi, blackberries, blueberries, pomegranate seeds, and basil with 2 drops Lime essential oil  3. Sliced carrot, celery stalk, and peppermint leaves with 1 toothpick Cardamom essential oil  4. Sliced tomatoes and kiwi with 1 drop Lime essential oil 5. Sliced orange, sliced apple, and pomegranate seeds with 1 drop Cinnamon Bark and Lemon essential oils 6. Blackberries and mango with 1 drop Lemon essential oil. 7. Sliced strawberry, lemon, and peppermint leaves with 1 drop Peppermint essential oil  8. Lemon, blueberry, and mango with 1 drop Ginger essential oil  9. Apple, lemon, and pomegranate seeds with 1 drop Cardamom essential oil 10. Raspberries with 1 drop Bergamot essential oil 11. Sliced carrot, cucumber, tomato, and basil with 1 drop Basil essential oil  12. Sliced apples with 1 drop Cinnamon Bark essential oil 13. Clementines and rosemary with 1 drop Wild Orange essential oil 14. Raspberries and peppermint leaves with 1 drop Peppermint essential oil 15. Apple slices, orange wedges, and 1 toothpick doTERRA On Guard® Protective Blend 16. Pineapple spears with 1 drop Slim & Sassy® essential oil 17. Raspberries, clementine, golden delicious apple, pomegranate seeds, pineapple, and blueberries with 1 drop Grapefruit essential oil (Note: Cut blueberries in half to extract more flavor) 18. Sliced strawberries and peppermint leaves with 1 drop Lemon essential oil 19. Pomegranate seeds and sliced Lemon with 1 drop Grapefruit essential oil 20. Sliced lemon and strawberries with 1 drop Lime essential oil 21. Sliced cucumbers with 1 drop Spearmint essential oil 22. Sliced cranberries, kiwi, blueberries, pomegranate seeds, mint leaves, and blackberries with 1 drop Lime essential oil

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Bridal Survival Kit w/ doTerra

A wedding day is one of the most important days in an individual’s life. Make sure to be prepared on this special day with an easily stowable doTERRA key chain that holds up to 8 of your favorite oils.

We Recommend: Balance: put on back of neck to help with nerves Lemon: to add to your water as a pick-me-up Wild Orange: rub on the bottom of your feet for an energizing and revitalizing aroma Helichrysum: apply topically to reduce the appearance of blemishes DigestZen: to soothe occasional stomach discomfort* Deep Blue: to rub on your temples and neck for a soothing massage Bergamot: diffuse in room while your getting ready to promote a cheerful and calm atmosphere Ylang Ylang: for the honeymoon Other things to have on hand: bandages tissues sewing kit lip stick water proof mascara hand wipes perfume oil blotters hairspray deodorant

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Essential Recipe: Roasted Marinara Sauce

What You Need: 2 pounds Roma tomatoes (around 8-10), cut in half 1 onion, sliced 4 garlic cloves Olive oil Sea salt Pepper 1 drop doTERRA Basil essential oil 1 toothpick doTERRA Oregano essential oil

Instructions: 1. Turn oven on to 350 degrees Fahrenheit. 2. Place sliced tomatoes, onions, and garlic cloves on baking sheet. 3. Add a generous amount of sea salt, pepper, and olive oil on top of tomatoes and onion. 4. Cook for 1-2 hours or until the tomatoes and onions begin to darken around the edges.  5.Remove from oven and transfer to a food processor or blender. 6.Pulse until it reaches the desired consistency. For a smoother and thinner consistency, add 2-4 tablespoons of water. 7.Add doTERRA Basil and Oregano essential oils and stir. Make sure to taste the marinara to see if you need more salt, pepper, or essential oils.            -Note: For one toothpick of essential oil, simply dip a toothpick into the essential oil and swirl it into the marinara sauce. This will help give a flavor that is not overwhelming. 8.You’re done! Enjoy with spaghetti squash and chicken meatballs for a delicious and healthy meal. 

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Cinnamon Apple Cake with Cinnamon Essential Oil

Ingredients 1 1/2 cups all purpose flour 2 1/2 tbsp baking powder 3/4 cup raw sugar 1/2 cup olive oil 1/2 cup orange juice 1/2 cup walnuts 2 small apples, grated 1 tbsp cinnamon 1 drop doTERRA Cinnamon essential oil

Health Highlights Who says a delicious cake can’t be healthy? This scrumptious Cinnamon Apple Cake is full of wonderful foods that can help keep the heart healthy AND fill the needs of that sweet tooth.

Apples- Making apples a part of your diet is a great way to help protect yourself from heart disease. Apples are filled with soluble fibers that can help reduce cholesterol-rich plaque buildup in your arteries, which can keep the heart functioning properly. Oranges-The nutrients in oranges, such as vitamin C, potassium, and fiber, all help to strengthen the heart and can help reduce risks of heart disease. Walnuts- A walnut’s components may contain anti-cancer properties which can help reduce risks of colon cancer and prostate cancer. This nut is yet another food that that can help fight against heart disease.

Instructions 1. Preheat oven to 350°F. Lightly coat your tin with olive oil. 2. Juice orange in bowl and set aside. 3. In a separate bowl, mix together flour, cinnamon, and baking powder. Set aside.  4. Grate the apples. Set aside. 5. In a different large bowl, add sugar, olive oil, and Cinnamon essential oil. Mix together using a handheld or free-standing mixer 6. Add the flour mix and the orange juice to a bowl with sugar and oil alternatively and keep mixing. It’s okay if the mixture looks dry. The grated apples will provide additional moisture. 7. Add the apples and the walnuts and fold in gently with a spoon until just combined.  8. Pour the mixture into baking dish and bake for 45 minutes (or until a toothpick can be inserted and removed clean).

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I am looking to build my team up! Ive already moved up to Wellness Manager in a matter of 2 months and I could not be happier with this company! I have made so many new friends and met some wonderful people. This company is NOT about making money, yes it is a plus for all of us but that is not where our hearts are. We love our products and swear by them. We all started using the products before we even joined the company to get a feel for the oils and fell in love. These products have changed my life for the better. I am now living a healthier life, and encourage you to do the same. Join our team for a wonderful adventure :)  Not looking for another job?  Join our membership club for $35 or with a Intro Kit (membership included in the kits)  to get discounted wholesale prices!!  

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If you are interested in our oils I will be glad to help you out :) There is no obligations to buy and samples are available for FREE!!

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DIY Natural Alternative to Fabric Softener and Dryer Sheets

What You Need: 100% Wool Yarn Or Other 100% Animal Yarn Pantyhose (Upcycling Idea: Reuse pantyhose with runs in them) Directions: 1. Take the end of the yarn and wrap it around your middle and index finger 10 times. Remove it from the fingers and then wrap 2-3 times around the middle (it should look like a bow). This will be the start of your ball.  2. Keep tightly wrapping the yarn around the start, working toward making a round shape. Once your ball is roughly the size of a tennis ball, cut the yarn and tuck the ends into the sides of the ball. Repeat this process until you have created four or more balls of yarn.  3. Cut one leg off of the pantyhose. Place one ball into the bottom of the leg and tie a knot right above the ball with the pantyhose to secure it in place. Repeat until all the balls have been added and secured.  4. Once the balls are tightly secured in the pantyhose, put them in the washer (can be with a load of your dirty laundry) and wash on the hottest setting. This will allow the yarn to felt. Felting will make the yarn fuse together, resulting in a solid ball. Once it has been washed, dry it thoroughly in the dryer at the highest heat setting.  5. After the balls are completely dry, remove them from the pantyhose and they’re ready for use! Before drying your next load of laundry, add your favorite dōTERRA essential oil to 4-6 dryer balls, toss them in the dryer, and enjoy the soft, fluffy, wonderful-smelling fruits of your labor. Editor’s tip: 2-3 drops of essential oil per ball should last a few loads. Add more drops if you would like a stronger scent.

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Guide to Tin Foil Dinners

Preparing a tin foil dinner is simple, delicious, and fun—whether you are venturing out in the great outdoors, or staying at home. Here are a few tips and recipes for making tasty tin foil dinners your family will love. 

USEFUL TIPS: 1.Use heavy duty foil to avoid ripping. 2.  Place the food on the shiny side of the tin foil to help food cook faster and more evenly. 3. Use cooking spray on the foil before adding your ingredients. 4.  Cut up your meat and vegetables into small bite-size pieces to expedite the cooking process. 5.  Place meat on the bottom. Softer vegetables like bell peppers and onions should be placed in the middle of the meal (not near the tinfoil) to prevent burning. 6.  Add more seasoning than normal. Mix in seasoning into your meat and your vegetables. You can also add a few slices of butter, or drizzle olive oil on the top of your meat and vegetables for additional flavor and moisture. 7.  Double wrap your dinner, especially if your food is heavy, or if you plan to eat directly from the pack. 8.  Make sure to cook in the coals and not the flames to avoid burning your dinner. The bed of coals needs to be big enough so all the dinners can be cooked at the same time. You can place a few coals on the top. When cooking at home, you can throw your dinner in the oven or on a grill. How to Wrap and Seal Your Dinner 1.  Tear off a sheet of foil large enough (at least 12 inches long) to cover and seal your dinner. 2. Place the food in the middle of the foil. 3.  Bring the long sides together in the center and tightly fold them together toward the food. Leave 1–2 inches between the food and the end of the fold 4.  Tightly roll up the shorter sides, again leaving an inch or so of space between the end of the fold and the food.

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Sauteed Cannellini Bean Quick Bowl with Purple Peppers, Kale, and Lemon essential oil

Serves 2-4

INGREDIENTS 1 bunch (12 ounces / 340 grams) Tuscan kale (also known as dinosaur kale or lacinato kale) stems removed 3 tablespoons extra-virgin olive oil 1 can Cannellini beans 2-3 tablespoons liquid  from Cannellini beans, reserved 1/4 teaspoon fine grain sea salt 1/3 cup (1 1/2 ounces / 45 grams) walnuts, lightly toasted and chopped 2 heirloom purple peppers, sliced into a thick julienne (If you don’t have a farmer’s market nearby from whence to purchase these, you can use regular bell peppers, or even garlic. ) 5-10 drops of Lemon essential oil (It seems like a lot, but the earthiness of the beans and kale requires a good amount of citrusy brightness.) 1/3 cup (1/2 ounce / 15 grams) freshly grated Parmesan cheese (optional) DIRECTIONS 1. Drain can of beans, reserving 2-3 tablespoons of liquid. Rinse beans and shake off as much as water as possible. 2. Lay beans out on a paper towel in a single layer and gently press another paper towel on top of them to get off even more water. 3. Chop the kale, wash it, and shake off as much water as you can. Set aside. 4. Heat the olive oil over medium-high heat in the widest skillet you own. 5. Add the beans in a single layer. Stir to coat the beans, then let them sit long enough to brown lightly on one side, about 3 or 4 minutes, before turning to brown the other side, also about 3 or 4 minutes. The beans should be golden and a bit crunchy on the outside. 6. Add purple peppers and saute until tender-crisp. Add the kale and salt to the pan and cook for less than a minute, just long enough for the kale to lose a bit of its structure.  7. Stir in the walnuts, wait ten seconds, and add desired amount of Lemon essential oil. 8. If the mix seems too dry, add the reserved liquid from beans and stir, then remove from heat. 

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100 PV order get a free Citrus Bliss

Place an order over 100Pv I will give you a free 15 ML bottle of Citrus Bliss Essential Oil Blend

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We get it. You want to give someone doTERRA products as a gift but you also want to give them something else. And sadly your budget does not allow for both. Or

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Makeup-Brush Cleaner

Are your makeup brushes in need of some deep cleaning? This makeup brush cleanser is super easy and only takes three simple ingredients! What You Need: 2 tablespoons Fractionated Coconut Oil 5 drops Melaleuca essential oil 5 drops Grapefruit essential oil

Add Fractionated Coconut Oil and essential oils into a small bowl. Swirl your brush in the Fractionated Coconut Oil for 30 seconds, or until you see the makeup stored in your brush start to come out.Rub in a circular motion on the palm of hand to help get the makeup out.Rinse the brush under warm water. Gently squeeze brush bristles until clean, and the water runs clear. Please note: Make sure to point the bristles down when running under water. Direct water contact may loosen the glue where the bristles are attach and shorten the life of your brushes.

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