"Note to meā¦I am the one who talks to me in my darkest moments. Iām the only one who really knows my deepest fears and pains, and the inner turmoil I have suffered. Iām the one with the power to put myself down or build myself up with my inner self talk. Other people can support, hold, love, encourage, guide and teach me but I am still the most important person who can make the choice to always love and be there for me - and I will. Iāll be there for me.ā - Unknown

















